Sun 24th Jan 2021 at 8:00am by Brendan Howard

Run > General

Follow User
0 👍

Time
2:12:41
Miles
11.93
Min/mi
11:07
Pacing
53%
Stride(cm)
93
Cals
1781
Cadence
155
BPM
161
%MHR
94.2
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 136/165bpm 77cal 5.63/0mph
2) 0.62m - 6:45(10:52/m) 158/175bpm 99cal 5.52/0mph
3) 0.62m - 8:14(13:15/m) 147/176bpm 100cal 4.53/0mph
4) 0.62m - 7:04(11:23/m) 171/182bpm 112cal 5.27/0mph
5) 0.62m - 6:29(10:27/m) 171/181bpm 103cal 5.75/0mph
6) 0.62m - 4:45(7:39/m) 164/169bpm 72cal 7.84/0mph
7) 0.62m - 5:02(8:06/m) 163/168bpm 76cal 7.4/0mph
8) 0.62m - 6:50(11:00/m) 152/166bpm 77cal 5.46/0mph
9) 0.62m - 5:44(9:13/m) 161/167bpm 80cal 6.51/0mph
10) 0.62m - 5:15(8:27/m) 164/171bpm 78cal 7.09/0mph
11) 0.62m - 7:30(12:04/m) 167/180bpm 105cal 4.97/0mph
12) 0.62m - 5:24(8:41/m) 163/169bpm 75cal 6.91/0mph
13) 0.62m - 5:08(8:16/m) 160/168bpm 64cal 7.25/0mph
14) 0.62m - 9:34(15:24/m) 160/178bpm 111cal 3.9/0mph
15) 0.62m - 10:42(17:13/m) 167/175bpm 153cal 3.49/0mph
16) 0.62m - 9:46(15:43/m) 164/175bpm 124cal 3.82/0mph
17) 0.62m - 9:12(14:48/m) 171/185bpm 139cal 4.05/0mph
18) 0.62m - 5:55(9:31/m) 160/178bpm 64cal 6.31/0mph
19) 0.62m - 5:36(9:01/m) 164/183bpm 66cal 6.66/0mph
20) 0.12m - 1:07(9:12/m) 140/167bpm 6cal 6.52/0mph

6:37 6:45 8:14 7:04 6:29 4:45 5:02 6:50 5:44 5:15 7:30 5:24 5:08 9:34 10:42 9:46 9:12 5:55 5:36 1:07

Pace

29%

13%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	128 92-164	1181	167 162-170
1.00	11:14	6:37	13:15	157 127-175	2079	163 122-184
1.50	18:04	6:50	13:40	142 111-166	1940	159 98-188
2.00	23:02	4:58	9:56	166 150-178	1650	164 124-172
2.50	28:50	5:48	11:35	170 143-182	1970	162 124-168
3.00	34:24	5:34	11:09	171 160-181	1906	160 82-176
3.50	38:08	3:44	7:28	166 161-175	1239	168 164-176
4.00	42:02	3:53	7:47	163 159-168	1268	168 154-172
4.50	47:47	5:45	11:30	155 117-167	1782	163 124-170
5.00	52:02	4:16	8:31	156 133-165	1330	166 162-170
5.50	56:19	4:17	8:33	162 157-167	1386	166 162-168
6.00	1:00:57	4:38	9:15	161 148-171	1490	165 124-174
6.50	1:06:22	5:26	10:51	170 157-179	1846	163 154-170
7.00	1:11:49	5:27	10:54	163 147-180	1777	162 110-174
7.50	1:16:04	4:15	8:29	163 157-169	1384	166 144-178
8.00	1:20:14	4:10	8:20	159 146-165	1324	167 160-170
8.50	1:25:34	5:20	10:40	152 138-169	1621	162 94-174
9.00	1:36:29	10:55	21:50	168 160-178	3668	113 82-248
9.50	1:45:23	8:54	17:48	168 153-175	2989	135 86-166
10.00	1:51:18	5:55	11:50	160 136-172	1895	151 88-192
10.50	1:59:16	7:58	15:57	171 158-185	2727	131 90-228
11.00	2:04:14	4:58	9:55	165 137-178	1637	159 116-182
11.50	2:08:34	4:21	8:41	158 127-183	1372	164 126-178
11.93	2:12:39	4:05	9:35	156 109-182	1494	165 100-176

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	164	11.1	1:45:11	9:31
Walk	15.5	103	0.9	20:30	23:29
Still	5.2	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	27:14	8:46	0.00%	More
5 miles	45:41	9:08	0.00%	More
10k	58:53	9:29	0.00%	More
10 miles	1:50:21	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:47	10:33
10km	1:06:27	10:42
10M	1:50:03	11:00
Half	2:26:31	11:11
20M	3:49:26	11:28
Mara	5:05:29	11:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry