Sun 24th Jan 2021 at 9:00am by Krukers
Run > General
-
Time
58:48
-
Miles
6.24
-
Min/mi
9:25
-
Pacing
81%
-
WAVA
56.46
-
Stride(cm)
105
-
Cals
902
-
Cadence
162
-
Asc(m)
97
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:26(0/m)
2) 0m - 9:27(0/m)
3) 0m - 8:58(0/m)
4) 0m - 8:54(0/m)
5) 0m - 8:47(0/m)
6) 0m - 10:35(0/m)
7) 0m - 2:39(0/m)
9:26 9:27 8:58 8:54 8:47 10:35 2:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
155 74-174 |
0/22 |
0.50 |
4:55 |
2:29 |
9:58 |
159 126-174 |
1/22 |
0.75 |
7:10 |
2:15 |
8:58 |
164 154-190 |
1/14 |
1.00 |
9:24 |
2:15 |
8:59 |
164 154-182 |
2/14 |
1.25 |
11:53 |
2:28 |
9:53 |
163 108-202 |
2/16 |
1.50 |
14:36 |
2:43 |
10:54 |
161 108-176 |
0/0 |
1.75 |
16:51 |
2:15 |
9:01 |
163 156-176 |
0/0 |
2.00 |
19:09 |
2:17 |
9:10 |
165 160-178 |
0/0 |
2.25 |
21:24 |
2:15 |
9:02 |
163 152-176 |
0/0 |
2.50 |
23:41 |
2:17 |
9:08 |
163 154-178 |
0/0 |
2.75 |
26:00 |
2:18 |
9:12 |
162 156-176 |
0/0 |
3.00 |
28:06 |
2:07 |
8:26 |
165 156-192 |
0/0 |
3.25 |
30:52 |
2:46 |
11:02 |
174 150-200 |
0/0 |
3.50 |
33:01 |
2:10 |
8:38 |
164 158-180 |
0/0 |
3.75 |
35:14 |
2:13 |
8:51 |
164 158-178 |
0/0 |
4.00 |
37:27 |
2:13 |
8:51 |
164 154-176 |
0/0 |
4.25 |
39:39 |
2:12 |
8:50 |
164 156-180 |
0/0 |
4.50 |
41:51 |
2:11 |
8:46 |
164 156-180 |
0/0 |
4.75 |
44:02 |
2:11 |
8:44 |
165 158-178 |
0/0 |
5.00 |
46:14 |
2:12 |
8:50 |
165 162-176 |
0/0 |
5.25 |
48:52 |
2:38 |
10:32 |
160 140-178 |
12/1 |
5.50 |
51:35 |
2:43 |
10:50 |
156 90-176 |
15/2 |
5.75 |
54:06 |
2:31 |
10:06 |
158 104-174 |
14/2 |
6.00 |
56:50 |
2:43 |
10:54 |
158 142-176 |
21/1 |
6.24 |
59:28 |
2:38 |
10:47 |
159 112-174 |
22/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
162 |
6.2 |
57:36 |
9:18 |
Walk |
1.3 |
112 |
0.1 |
48 |
15:39 |
Still |
1.8 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
48.67% |
More |
800m |
4:04 |
8:11 |
52.54% |
More |
1km |
5:13 |
8:23 |
53.45% |
More |
Mile |
8:40 |
8:40 |
54.65% |
More |
5k |
28:03 |
9:02 |
57.59% |
More |
5 miles |
46:08 |
9:14 |
57.27% |
More |
10k |
59:08 |
9:31 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
66.11 |
5km |
26:22 |
8:29 |
61.26 |
5M |
45:35 |
9:07 |
57.96 |
10km |
58:31 |
9:25 |
56.49 |
10M |
1:41:08 |
10:07 |
54.16 |
Half |
2:17:58 |
10:32 |
52.19 |
20M |
3:44:26 |
11:13 |
50.84 |
Mara |
5:06:10 |
11:41 |
49.70 |
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