Sun 24th Jan 2021 at 9:00am by Krukers

Run > General

  • Time
    58:48
  • Miles
    6.24
  • Min/mi
    9:25
  • Pacing
    81%
  • WAVA
    56.46
  • Stride(cm)
    105
  • Cals
    902
  • Cadence
    162
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:26(0/m)
2) 0m - 9:27(0/m)
3) 0m - 8:58(0/m)
4) 0m - 8:54(0/m)
5) 0m - 8:47(0/m)
6) 0m - 10:35(0/m)
7) 0m - 2:39(0/m)
9:26 9:27 8:58 8:54 8:47 10:35 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 37% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 155 74-174 0/22
0.50 4:55 2:29 9:58 159 126-174 1/22
0.75 7:10 2:15 8:58 164 154-190 1/14
1.00 9:24 2:15 8:59 164 154-182 2/14
1.25 11:53 2:28 9:53 163 108-202 2/16
1.50 14:36 2:43 10:54 161 108-176 0/0
1.75 16:51 2:15 9:01 163 156-176 0/0
2.00 19:09 2:17 9:10 165 160-178 0/0
2.25 21:24 2:15 9:02 163 152-176 0/0
2.50 23:41 2:17 9:08 163 154-178 0/0
2.75 26:00 2:18 9:12 162 156-176 0/0
3.00 28:06 2:07 8:26 165 156-192 0/0
3.25 30:52 2:46 11:02 174 150-200 0/0
3.50 33:01 2:10 8:38 164 158-180 0/0
3.75 35:14 2:13 8:51 164 158-178 0/0
4.00 37:27 2:13 8:51 164 154-176 0/0
4.25 39:39 2:12 8:50 164 156-180 0/0
4.50 41:51 2:11 8:46 164 156-180 0/0
4.75 44:02 2:11 8:44 165 158-178 0/0
5.00 46:14 2:12 8:50 165 162-176 0/0
5.25 48:52 2:38 10:32 160 140-178 12/1
5.50 51:35 2:43 10:50 156 90-176 15/2
5.75 54:06 2:31 10:06 158 104-174 14/2
6.00 56:50 2:43 10:54 158 142-176 21/1
6.24 59:28 2:38 10:47 159 112-174 22/0

Elevation

Asc 97m, Range 85m, Flat prediction 57:56
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.5% 10:32
See your biggest climbs

Cadence

162 (202 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 162 6.2 57:36 9:18
Walk 1.3 112 0.1 48 15:39
Still 1.8 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 48.67% More
800m 4:04 8:11 52.54% More
1km 5:13 8:23 53.45% More
Mile 8:40 8:40 54.65% More
5k 28:03 9:02 57.59% More
5 miles 46:08 9:14 57.27% More
10k 59:08 9:31 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 66.11
5km 26:22 8:29 61.26
5M 45:35 9:07 57.96
10km 58:31 9:25 56.49
10M 1:41:08 10:07 54.16
Half 2:17:58 10:32 52.19
20M 3:44:26 11:13 50.84
Mara 5:06:10 11:41 49.70

Bespoke Fields

Run Name Beach run with Sarah
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