Sun 24th Jan 2021 at 9:00am by Krukers

Run > General

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Time
58:48
Miles
6.24
Min/mi
9:25
Pacing
81%
WAVA
56.46
Stride(cm)
105
Cals
902
Cadence
162
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:26(0/m)
2) 0m - 9:27(0/m)
3) 0m - 8:58(0/m)
4) 0m - 8:54(0/m)
5) 0m - 8:47(0/m)
6) 0m - 10:35(0/m)
7) 0m - 2:39(0/m)

9:26 9:27 8:58 8:54 8:47 10:35 2:39

Pin Map

0mi in 0

Pace

22%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	155 74-174	0/22
0.50	4:55	2:29	9:58	159 126-174	1/22
0.75	7:10	2:15	8:58	164 154-190	1/14
1.00	9:24	2:15	8:59	164 154-182	2/14
1.25	11:53	2:28	9:53	163 108-202	2/16
1.50	14:36	2:43	10:54	161 108-176	0/0
1.75	16:51	2:15	9:01	163 156-176	0/0
2.00	19:09	2:17	9:10	165 160-178	0/0
2.25	21:24	2:15	9:02	163 152-176	0/0
2.50	23:41	2:17	9:08	163 154-178	0/0
2.75	26:00	2:18	9:12	162 156-176	0/0
3.00	28:06	2:07	8:26	165 156-192	0/0
3.25	30:52	2:46	11:02	174 150-200	0/0
3.50	33:01	2:10	8:38	164 158-180	0/0
3.75	35:14	2:13	8:51	164 158-178	0/0
4.00	37:27	2:13	8:51	164 154-176	0/0
4.25	39:39	2:12	8:50	164 156-180	0/0
4.50	41:51	2:11	8:46	164 156-180	0/0
4.75	44:02	2:11	8:44	165 158-178	0/0
5.00	46:14	2:12	8:50	165 162-176	0/0
5.25	48:52	2:38	10:32	160 140-178	12/1
5.50	51:35	2:43	10:50	156 90-176	15/2
5.75	54:06	2:31	10:06	158 104-174	14/2
6.00	56:50	2:43	10:54	158 142-176	21/1
6.24	59:28	2:38	10:47	159 112-174	22/0

Elevation

Asc 97m, Range 85m, Flat prediction 57:56

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.5%	10:32
See your biggest climbs

Cadence

162 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	6.2	57:36	9:18
Walk	1.3	112	0.1	48	15:39
Still	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.67%	More
800m	4:04	8:11	52.54%	More
1km	5:13	8:23	53.45%	More
Mile	8:40	8:40	54.65%	More
5k	28:03	9:02	57.59%	More
5 miles	46:08	9:14	57.27%	More
10k	59:08	9:31	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.11
5km	26:22	8:29	61.26
5M	45:35	9:07	57.96
10km	58:31	9:25	56.49
10M	1:41:08	10:07	54.16
Half	2:17:58	10:32	52.19
20M	3:44:26	11:13	50.84
Mara	5:06:10	11:41	49.70

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