Sun 24th Jan 2021 at 8:00am by Ratcatcher

Run > General

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Time
1:15:40
Miles
6.82
Min/mi
11:06
Pacing
60%
WAVA
52.70
Stride(cm)
80
Cals
724
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 56cal 7.41/8.5kmph
2) 1km - 7:13(7:13/km) 67cal 8.32/9.21kmph
3) 1km - 7:10(7:10/km) 65cal 8.38/9.1kmph
4) 1km - 6:38(6:38/km) 67cal 9.04/9.64kmph
5) 1km - 6:57(6:57/km) 68cal 8.63/9.31kmph
6) 1km - 6:38(6:38/km) 68cal 9.04/9.47kmph
7) 1km - 6:50(6:50/km) 66cal 8.78/9.67kmph
8) 1km - 6:26(6:26/km) 67cal 9.33/9.94kmph
9) 1km - 6:36(6:36/km) 67cal 9.08/9.74kmph
10) 1km - 6:42(6:42/km) 66cal 8.96/10.41kmph
11) 0.98km - 6:24(6:32/km) 67cal 9.19/9.71kmph

8:06 7:13 7:10 6:38 6:57 6:38 6:50 6:26 6:36 6:42 6:24

Pin Map

0mi in 0

Pace

11%

26%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:05	3:05	12:20	179 176-182
0.50	9:10	6:05 +2:34	24:18	174 160-182
0.75	12:07	2:57	11:49	178 174-182
1.00	15:04	2:57	11:50	181 174-186
1.25	17:59	2:54	11:37	183 180-184
1.50	20:54	2:55	11:41	181 174-184
1.75	23:44	2:50	11:21	181 132-186
2.00	26:29	2:45	10:59	184 176-190
2.25	29:12	2:43	10:51	183 180-186
2.50	33:01	3:49 +1:14	15:18	185 180-188
2.75	35:49	2:48	11:11	181 178-182
3.00	38:37	2:48	11:13	182 178-186
3.25	42:29	3:52 +1:03	15:27	176 124-186
3.50	45:07	2:38	10:32	185 182-190
3.75	47:49	2:42	10:47	184 180-186
4.00	50:47	2:58	11:53	173 130-188
4.25	53:22	2:35	10:20	186 184-188
4.50	55:58	2:37	10:26	184 180-186
4.75	58:28	2:30	9:59	188 180-190
5.00	1:01:19	2:51 +16	11:23	184 178-190
5.25	1:03:58	2:39	10:37	184 180-188
5.50	1:06:34	2:36	10:25	187 184-192
5.75	1:09:22	2:48	11:11	181 174-182
6.00	1:11:53	2:30	10:02	185 180-190
6.25	1:14:46	2:54	11:35	178 130-186
6.50	1:17:21	2:35	10:19	186 182-190
6.75	1:19:57	2:36	10:22	187 182-190
6.82	1:20:47	50	11:41	180 176-186

Cadence

182 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	182	6.8	1:14:29	11:35
Walk	2.9	129	0.1	2:26	38:22
Still	0.0	-	-	2	-
Pause	4.5	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.64%	More
800m	4:59	10:02	45.92%	More
1km	6:20	10:11	47.08%	More
Mile	10:29	10:29	48.12%	More
5k	33:15	10:42	53.03%	More
5 miles	56:11	11:14	51.32%	More
10k	1:10:15	11:18	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	51.07
5km	32:53	10:35	53.63
5M	54:27	10:53	52.95
10km	1:08:33	11:02	52.70
10M	1:53:32	11:21	52.53
Half	2:31:09	11:32	51.59
20M	3:56:42	11:50	51.98
Mara	5:15:08	12:02	51.79

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