Sun 24th Jan 2021 at 8:00am by pollyathers95

Run > General

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Time
1:33:31
Miles
11.00
Min/mi
8:30
Pacing
88%
Stride(cm)
111
Cals
934
Cadence
171
BPM
150
%MHR
87.7
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 11m - 1:33:31(8:30/m) 150/162bpm 934cal

1:33:31

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:06	142 107-156	1291	170 166-178
1.00	8:49	4:16	8:32	148 141-154	1264	171 166-176
1.50	13:20	4:31 +6	9:03	151 144-160	1366	169 132-174
2.00	17:39	4:18	8:37	152 144-159	1309	169 164-176
2.50	21:45	4:07	8:14	148 143-154	1218	170 168-180
3.00	26:00	4:14	8:28	152 148-156	1288	170 166-174
3.50	30:06	4:07	8:13	153 149-156	1257	171 166-174
4.00	34:31	4:25	8:50	153 148-157	1350	171 168-172
4.50	38:43	4:12	8:24	152 146-158	1276	169 158-174
5.00	42:57	4:14	8:28	153 151-156	1295	170 166-172
5.50	48:05	5:08 +42	10:17	148 131-156	1521	170 166-172
6.00	52:37	4:32 +6	9:05	144 131-154	1307	171 166-174
6.50	56:46	4:08	8:17	153 147-159	1267	172 170-176
7.00	1:00:55	4:09	8:18	153 150-157	1269	173 170-182
7.50	1:05:15	4:20	8:40	149 140-157	1292	172 170-176
8.00	1:09:35	4:20 +13	8:40	149 144-154	1291	172 102-180
8.50	1:13:45	4:10	8:21	152 148-160	1269	173 170-176
9.00	1:18:00	4:15	8:31	151 144-157	1285	173 168-178
9.50	1:22:14	4:14	8:27	148 143-155	1252	173 164-180
10.00	1:26:21	4:07	8:14	148 142-156	1218	173 166-176
10.50	1:30:30	4:09	8:18	150 143-156	1244	173 170-184
11.00	1:34:36	4:06	8:12	153 148-162	1254	173 166-176
11.00	1:34:38	2	8:45	156 156-156	1364	170 170-170

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	11	1:33:28	8:36
Walk	0.1	117	0	3	17:03
Pause	1.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	25:52	8:19	0.00%	More
5 miles	41:58	8:24	0.00%	More
10k	53:28	8:36	0.00%	More
10 miles	1:25:46	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:29	7:53
5M	40:33	8:07
10km	51:03	8:13
10M	1:24:32	8:27
Half	1:52:33	8:35
20M	2:56:14	8:49
Mara	3:54:39	8:57

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