Sun 24th Jan 2021 at 8:00am by Roadrunner2222

Run > General

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Time
1:27:22
Miles
7.12
Min/mi
12:16
Pacing
56%
WAVA
45.53
Stride(cm)
81
Cals
433
Cadence
161
BPM
127
%MHR
74.2
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 124/158bpm 69cal
2) 1m - 11:05(11:05/m) 124/140bpm 59cal
3) 1m - 12:14(12:14/m) 128/143bpm 66cal
4) 1m - 17:30(17:30/m) 125/154bpm 80cal
5) 1m - 11:46(11:46/m) 135/156bpm 68cal
6) 1m - 11:03(11:03/m) 126/144bpm 44cal
7) 1m - 10:28(10:28/m) 127/147bpm 44cal
8) 0.12m - 1:09(9:27/m) 121/125bpm 3cal

12:07 11:05 12:14 17:30 11:46 11:03 10:28 1:09

Pace

28%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	117 72-128	1171	170 166-176
0.50	5:01	2:30	10:02	131 116-144	1314	167 164-170
0.75	7:39	2:39	10:34	144 134-158	1522	165 136-170
1.00	12:06	4:27	17:49	112 82-143	1996	159 88-170
1.25	15:07	3:01	12:04	118 108-127	1424	166 150-176
1.50	17:44	2:37	10:26	126 120-136	1315	164 158-170
1.75	20:23	2:39	10:37	128 116-140	1359	160 154-164
2.00	23:12	2:48	11:13	126 118-136	1414	161 128-170
2.25	26:24	3:13	12:51	124 117-134	1593	163 142-250
2.50	29:25	3:00	12:01	130 113-143	1562	159 110-166
2.75	32:35	3:10	12:42	128 111-140	1625	161 154-166
3.00	35:25	2:50	11:20	132 124-141	1495	162 160-166
3.25	38:46	3:21	13:23	127 110-137	1700	163 142-170
3.50	41:31	2:45	11:01	142 129-154	1564	160 138-164
3.75	45:57	4:26	17:43	136 123-154	2409	152 104-230
4.00	52:55	6:58	27:52	109 85-130	3037	150 94-234
4.25	56:21	3:27	13:46	128 110-144	1763	156 142-162
4.50	59:02	2:41	10:43	143 129-156	1532	160 156-162
4.75	1:02:06	3:04	12:15	138 126-146	1691	160 136-166
5.00	1:04:42	2:36	10:24	134 124-142	1394	160 118-166
5.25	1:07:24	2:42	10:47	124 118-135	1338	164 132-170
5.50	1:10:12	2:49	11:15	126 115-137	1419	164 160-170
5.75	1:12:53	2:41	10:42	127 111-144	1359	163 160-174
6.00	1:15:44	2:51	11:25	127 116-142	1451	161 156-168
6.25	1:18:40	2:56	11:42	121 116-125	1416	161 154-166
6.50	1:21:17	2:37	10:29	121 109-131	1269	160 88-166
6.75	1:23:51	2:34	10:14	135 126-141	1382	162 160-166
7.00	1:26:12	2:21	9:26	131 119-147	1235	161 158-164
7.12	1:27:22	1:10	9:38	121 116-125	1165	160 156-164

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	162	7	1:14:27	10:42
Walk	3.6	128	0.2	3:09	19:33
Still	11.2	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.54%	More
800m	4:43	9:29	46.09%	More
1km	6:03	9:44	46.80%	More
Mile	10:11	10:11	47.38%	More
5k	34:16	11:02	49.18%	More
5 miles	1:02:10	12:26	44.27%	More
10k	1:16:11	12:16	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	44.25
5km	36:16	11:40	46.47
5M	1:00:04	12:01	45.81
10km	1:15:38	12:10	45.56
10M	2:05:14	12:31	45.36
Half	2:46:44	12:44	44.52
20M	4:21:06	13:03	44.77
Mara	5:47:38	13:16	44.55

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