Sun 24th Jan 2021 at 8:00am by pallig99

Run > General

Follow User
0 👍

Time
1:29:48
Miles
10.01
Min/mi
8:58
Pacing
28%
WAVA
56.17
Stride(cm)
100
Cals
979
Cadence
180
BPM
141
%MHR
76.2
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 114/141bpm 86cal 6.52/7.39mph
2) 1m - 9:16(9:16/m) 137/145bpm 103cal 6.47/7.37mph
3) 1m - 9:05(9:05/m) 149/157bpm 113cal 6.61/8.31mph
4) 1m - 8:58(8:58/m) 140/149bpm 93cal 6.69/7.45mph
5) 1m - 8:54(8:54/m) 146/152bpm 101cal 6.74/7.31mph
6) 1m - 9:12(9:12/m) 141/155bpm 94cal 6.52/6.85mph
7) 1m - 8:54(8:54/m) 147/154bpm 99cal 6.75/7.24mph
8) 1m - 8:39(8:39/m) 145/156bpm 88cal 6.93/7.27mph
9) 1m - 8:58(8:58/m) 153/170bpm 107cal 6.69/7.19mph
10) 1m - 8:37(8:37/m) 151/167bpm 95cal 6.97/7.94mph
11) 0.01m - 3(8:54/m) 158/158bpm 6.74/6.42mph

9:12 9:16 9:05 8:58 8:54 9:12 8:54 8:39 8:58 8:37 3

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	100 73-119	924	177 170-184
1.00	9:12	4:34	9:09	126 97-141	1153	177 172-186
1.50	13:57	4:45	9:30	139 130-145	1321	176 166-184
2.00	18:28	4:31	9:02	136 132-140	1229	178 174-186
2.50	23:04	4:36	9:13	149 134-157	1373	176 174-180
3.00	27:32	4:27	8:55	149 140-155	1329	176 172-180
3.50	33:15	5:44 +1:24	11:27	138 121-149	1580	180 176-188
4.00	38:03	4:48 +8	9:36	141 131-149	1353	178 168-186
4.50	42:30	4:27	8:54	148 143-150	1317	178 174-186
5.00	49:56	7:26 +3:02	14:53	140 115-152	2083	183 176-190
5.50	59:12	9:16 +4:41	18:31	135 91-147	2500	185 176-194
6.00	1:04:04	4:52 +13	9:44	147 142-155	1432	184 174-190
6.50	1:08:34	4:29	8:59	149 142-154	1338	180 174-186
7.00	1:13:57	5:23 +59	10:46	144 131-151	1551	182 96-190
7.50	1:19:27	5:30 +1:10	10:59	145 117-155	1594	182 158-186
8.00	1:23:47	4:20	8:40	146 139-153	1266	180 176-190
8.50	1:28:46	5:00 +27	9:59	149 140-157	1488	180 82-190
9.00	1:33:11	4:24	8:48	157 140-169	1383	181 176-186
9.50	1:38:41	5:31 +1:18	11:01	151 126-167	1665	184 178-192
10.00	1:43:06	4:25	8:49	150 144-158	1323	179 174-186
10.01	1:43:09	3	9:15	158 158-158	1462	176 176-176

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

180 (194 max) Stride Length: 100cm Run: 99.6% Walk: 0.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.91%	More
800m	4:04	8:11	48.88%	More
1km	5:10	8:18	50.18%	More
Mile	8:51	8:51	49.66%	More
5k	29:18	9:26	51.08%	More
5 miles	49:55	9:59	48.87%	More
10k	1:05:51	10:36	46.29%	More
10 miles	1:43:04	10:18	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	25:59	8:22	57.60
5M	43:02	8:36	56.69
10km	54:10	8:43	56.27
10M	1:29:42	8:58	56.20
Half	1:59:26	9:07	55.44
20M	3:07:02	9:21	56.10
Mara	4:09:01	9:30	56.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry