Sun 24th Jan 2021 at 8:00am by markgall

Run > General
  • Time
    1:51:22
  • Miles
    14.55
  • Min/mi
    7:39
  • Pacing
    70%
  • WAVA
    64.70
  • Stride(cm)
    114
  • Cals
    1370
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 140/151bpm 63cal 7.14/7.56mph
2) 0.62m - 4:54(7:53/m) 148/154bpm 66cal 7.61/7.64mph
3) 0.62m - 5:11(8:20/m) 149/157bpm 69cal 7.19/7.62mph
4) 0.62m - 5:10(8:19/m) 144/152bpm 64cal 7.22/7.43mph
5) 0.62m - 5:26(8:45/m) 147/152bpm 70cal 6.86/7.12mph
6) 0.62m - 4:50(7:47/m) 146/158bpm 59cal 7.71/8.54mph
7) 0.62m - 4:56(7:56/m) 147/159bpm 60cal 7.57/8.43mph
8) 0.62m - 4:42(7:34/m) 148/156bpm 57cal 7.93/8.33mph
9) 0.62m - 4:49(7:45/m) 135/148bpm 41cal 7.74/8.08mph
10) 0.62m - 4:48(7:43/m) 147/163bpm 55cal 7.78/8.39mph
11) 0.62m - 4:39(7:29/m) 145/151bpm 51cal 8.02/8.79mph
12) 0.62m - 4:55(7:55/m) 155/162bpm 66cal 7.58/8.5mph
13) 0.62m - 4:42(7:33/m) 153/162bpm 60cal 7.94/8.27mph
14) 0.62m - 4:31(7:16/m) 151/163bpm 54cal 8.26/8.7mph
15) 0.62m - 4:14(6:50/m) 153/161bpm 54cal 8.79/9.12mph
16) 0.62m - 4:40(7:31/m) 154/160bpm 58cal 7.99/9.04mph
17) 0.62m - 4:27(7:10/m) 154/158bpm 56cal 8.37/8.91mph
18) 0.62m - 4:41(7:32/m) 154/165bpm 59cal 7.96/9.06mph
19) 0.62m - 4:42(7:34/m) 154/164bpm 57cal 7.94/8.29mph
20) 0.62m - 4:40(7:31/m) 158/164bpm 63cal 7.98/8.45mph
21) 0.62m - 4:28(7:11/m) 156/167bpm 53cal 8.35/9.14mph
22) 0.62m - 4:36(7:24/m) 157/165bpm 57cal 8.11/8.91mph
23) 0.62m - 4:20(6:58/m) 158/166bpm 54cal 8.62/9.18mph
24) 0.26m - 1:49(6:57/m) 160/165bpm 24cal 8.63/8.85mph
5:13 4:54 5:11 5:10 5:26 4:50 4:56 4:42 4:49 4:48 4:39 4:55 4:42 4:31 4:14 4:40 4:27 4:41 4:42 4:40 4:28 4:36 4:20 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 46% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 136 101-149 1130 185 180-192
1.00 8:10 4:00 8:01 150 144-153 1202 187 182-192
1.50 12:17 4:07 8:14 149 140-157 1227 188 178-192
2.00 16:29 4:12 8:24 144 135-153 1210 184 172-190
2.50 20:37 4:09 8:17 146 137-152 1210 186 182-190
3.00 24:58 4:21 8:41 147 141-151 1277 185 154-188
3.50 29:06 4:08 8:16 148 138-157 1224 183 174-190
4.00 33:05 3:59 7:58 145 137-155 1155 185 180-192
4.50 36:50 3:45 7:31 145 136-159 1089 184 180-188
5.00 40:38 3:47 7:35 147 129-156 1114 182 174-190
5.50 44:30 3:52 7:44 133 125-142 1028 180 174-190
6.00 48:23 3:54 7:48 143 133-158 1114 185 174-192
6.50 52:10 3:47 7:33 148 139-163 1119 182 174-188
7.00 56:01 3:51 7:42 149 141-160 1147 185 178-190
7.50 59:53 3:52 7:44 156 148-162 1206 184 174-194
8.00 1:03:45 3:52 +4 7:45 152 146-159 1177 183 172-188
8.50 1:07:27 3:42 7:23 153 143-163 1130 183 176-188
9.00 1:10:53 3:27 6:54 149 142-155 1027 184 182-188
9.50 1:14:20 3:26 6:52 154 144-160 1059 184 176-192
10.00 1:18:11 3:51 7:42 153 146-159 1179 184 174-190
10.50 1:21:45 3:34 7:09 155 147-158 1108 185 178-188
11.00 1:26:10 4:25 +37 8:50 155 149-163 1368 183 166-190
11.50 1:29:50 3:40 7:20 156 147-160 1144 185 182-188
12.00 1:35:38 5:48 +2:00 11:36 153 120-164 1774 185 176-190
12.50 1:39:39 4:01 +14 8:02 160 153-164 1284 185 178-192
13.00 1:43:41 4:03 +27 8:05 155 146-166 1253 179 106-190
13.50 1:47:44 4:03 +22 8:07 156 147-164 1265 183 114-190
14.00 1:51:16 3:32 7:04 158 151-165 1117 184 180-188
14.50 1:54:48 3:32 7:03 159 151-165 1122 186 178-192
14.55 1:55:10 22 6:52 160 159-161 1100 184 184-186

Heart

150/166max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 184 14.5 1:51:23 7:53
Walk 0.5 108 0 34 1:05:07
Pause 2.7 - - 3:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 50.10% More
800m 3:20 6:42 57.62% More
1km 4:13 6:48 59.32% More
Mile 6:52 6:52 61.99% More
5k 22:36 7:17 64.11% More
5 miles 37:09 7:26 63.50% More
10k 46:30 7:29 63.36% More
10 miles 1:17:23 7:44 62.92% More
Half 1:43:18 7:53 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 65.36
5km 21:41 6:59 66.84
5M 35:54 7:11 65.72
10km 45:12 7:16 65.18
10M 1:14:50 7:29 65.07
Half 1:39:38 7:36 64.16
20M 2:36:02 7:48 64.92
Mara 3:27:44 7:56 65.02

Fetch Miles

6:48 Charge!!!!!!
7:28 Legbrannock
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here