Sun 24th Jan 2021 at 8:00am by Steady as she goes

Run > General

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Time
1:45:12
Miles
11.00
Min/mi
9:34
Pacing
37%
WAVA
59.70
Stride(cm)
90
Cals
990
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 90cal 6.21/6.51mph
2) 1m - 10:01(10:01/m) 88cal 5.99/6.57mph
3) 1m - 10:03(10:03/m) 91cal 5.97/6.74mph
4) 1m - 9:20(9:20/m) 89cal 6.43/6.97mph
5) 1m - 9:04(9:04/m) 91cal 6.62/6.89mph
6) 1m - 9:33(9:33/m) 91cal 6.28/6.59mph
7) 1m - 9:38(9:38/m) 88cal 6.23/6.76mph
8) 1m - 9:30(9:30/m) 90cal 6.31/6.59mph
9) 1m - 9:36(9:36/m) 91cal 6.25/6.64mph
10) 1m - 9:26(9:26/m) 90cal 6.36/6.72mph
11) 1m - 9:21(9:21/m) 91cal 6.42/6.72mph
12) 0m - 2(7:54/m) 7.58/5.82mph

9:40 10:01 10:03 9:20 9:04 9:33 9:38 9:30 9:36 9:26 9:21 2

Pace

27%

22%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:56	4:56	9:52	188 184-192
1.00	9:42	4:46	9:31	188 186-192
1.50	14:24	4:42	9:25	187 186-190
2.00	19:41	5:17	10:34	186 176-192
2.50	24:36	4:55	9:49	186 182-190
3.00	31:25	6:49 +1:42	13:38	185 118-192
3.50	36:46	5:21 +39	10:43	185 118-192
4.00	43:22	6:35 +2:00	13:11	190 184-196
4.50	47:55	4:34	9:07	190 182-194
5.00	52:29	4:33	9:06	192 188-194
5.50	57:15	4:46	9:32	191 180-194
6.00	1:02:01	4:47	9:34	191 188-194
6.50	1:11:03	9:01 +4:19	18:03	188 176-192
7.00	1:17:31	6:28 +1:33	12:56	184 118-198
7.50	1:22:18	4:47 +5	9:34	188 178-192
8.00	1:27:06	4:48	9:37	189 172-192
8.50	1:31:50	4:43	9:27	187 184-190
9.00	1:39:48	7:58 +3:06	15:56	186 118-192
9.50	1:44:31	4:43	9:27	190 184-192
10.00	1:49:16	4:45 +3	9:29	190 186-194
10.50	1:53:55	4:39	9:18	192 188-196
11.00	1:58:37	4:42	9:24	191 176-194
11.00	1:58:39	2	10:04	188 188-188

Cadence

188 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	188	11	1:44:40	9:56
Walk	7.8	117	0	9:35	9:16:35
Pause	3.6	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	44.70%	More
800m	4:27	8:56	48.87%	More
1km	5:34	8:58	50.82%	More
Mile	9:01	9:01	53.48%	More
5k	30:48	9:55	54.70%	More
5 miles	52:13	10:27	52.69%	More
10k	1:03:42	10:15	54.09%	More
10 miles	1:48:50	10:53	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.16
5km	27:04	8:43	62.26
5M	45:07	9:01	60.99
10km	56:59	9:10	60.48
10M	1:34:58	9:30	59.82
Half	2:06:54	9:41	58.49
20M	3:19:53	10:00	58.47
Mara	4:27:07	10:12	57.97

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