Sun 24th Jan 2021 at 8:00am by dan.

Run > General

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Time
1:50:01
Miles
11.00
Min/mi
10:00
Pacing
43%
WAVA
49.75
Stride(cm)
105
Cals
1086
Cadence
153
BPM
118
%MHR
69.2
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 11m - 1:50:01(10:00/m) 119/157bpm 1086cal 6/7.89mph

1:50:01

Pin Map

0mi in 0

Pace

51%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27 +34	10:53	102 64-123	1111	157 124-162
1.00	11:20	5:53 +46	11:46	114 83-132	1342	152 146-158
1.50	16:02	4:42	9:24	112 92-137	1052	155 146-168
2.00	20:36	4:34	9:09	121 108-132	1107	156 150-160
2.50	25:45	5:09 +15	10:17	115 98-130	1183	153 128-160
3.00	32:57	7:12 +1:22	14:25	115 78-140	1657	149 124-160
3.50	40:34	7:37 +2:23	15:14	130 79-157	1981	150 124-158
4.00	51:05	10:31 +4:25	21:01	127 94-154	2670	149 128-178
4.50	56:30	5:25 +10	10:50	118 94-138	1279	151 124-160
5.00	1:02:18	5:48 +36	11:36	111 89-136	1287	156 124-178
5.50	1:07:32	5:14 +33	10:27	126 101-150	1317	155 140-160
6.00	1:15:21	7:49 +1:47	15:38	123 79-150	1922	149 82-156
6.50	1:20:54	5:33 +33	11:06	116 92-133	1288	156 124-248
7.00	1:27:54	7:01 +1:24	14:01	114 87-147	1598	151 124-168
7.50	1:32:43	4:48 +18	9:36	111 92-125	1066	156 100-162
8.00	1:37:31	4:48	9:36	119 113-127	1143	157 152-162
8.50	1:42:58	5:27 +53	10:55	115 90-128	1255	156 124-164
9.00	1:48:48	5:50 +52	11:39	120 105-140	1399	152 106-160
9.50	1:53:31	4:43	9:26	124 113-132	1170	156 150-162
10.00	1:58:26	4:56 +36	9:52	123 105-135	1213	156 124-166
10.50	2:03:09	4:42	9:24	130 122-138	1222	157 152-160
11.00	2:07:41	4:32 +15	9:07	129 122-135	1176	159 154-162

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	154	10.9	1:51:31	10:44
Walk	8.2	127	0.1	10:57	1:20:52
Still	0.0	-	-	3	-
Pause	3.9	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.01%	More
800m	4:26	8:55	44.11%	More
1km	5:34	8:58	45.71%	More
Mile	8:59	8:59	48.18%	More
5k	31:09	10:02	47.26%	More
5 miles	52:21	10:28	45.82%	More
10k	1:07:19	10:50	44.51%	More
10 miles	1:56:23	11:38	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:48	9:16	51.13
5M	47:42	9:32	50.29
10km	1:00:03	9:40	49.90
10M	1:39:27	9:57	49.81
Half	2:12:24	10:06	49.13
20M	3:27:20	10:22	49.71
Mara	4:36:03	10:32	49.78

Fetch Miles

9:00	Trentham to Tittensor

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