Sun 24th Jan 2021 at 8:00am by Hats

Run > General

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Time
1:06:43
Miles
8.05
Min/mi
8:17
Pacing
93%
WAVA
58.81
Stride(cm)
111
Cals
658
Cadence
174
BPM
163
%MHR
90.6
B/mi
1352
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 142/164bpm 68cal
2) 1m - 8:31(8:31/m) 160/171bpm 83cal
3) 1m - 8:16(8:16/m) 165/174bpm 82cal
4) 1m - 8:10(8:10/m) 169/180bpm 84cal
5) 1m - 8:07(8:07/m) 164/182bpm 80cal
6) 1m - 8:07(8:07/m) 172/184bpm 86cal
7) 1m - 8:20(8:20/m) 172/182bpm 87cal
8) 1m - 8:28(8:28/m) 167/182bpm 83cal
9) 0.05m - 30(9:35/m) 179/181bpm 5cal

8:14 8:31 8:16 8:10 8:07 8:07 8:20 8:28 30

Pace

12%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	113 73-140	807	173 168-182	1/7
0.50	4:00	2:13	8:53	142 131-149	1261	172 168-174	5/8
0.75	6:07	2:07	8:27	147 138-158	1242	174 170-178	4/5
1.00	8:14	2:07	8:28	161 156-164	1362	174 172-176	7/3
1.25	10:26	2:12	8:48	160 154-168	1408	174 172-176	11/1
1.50	12:42	2:16	9:02	159 151-169	1437	174 170-178	4/5
1.75	14:42	2:01	8:03	159 156-161	1280	174 168-178	1/7
2.00	16:46	2:03	8:13	163 153-171	1340	173 170-176	4/2
2.25	18:52	2:07	8:27	169 165-174	1429	172 168-180	5/2
2.50	20:58	2:05	8:20	167 163-172	1393	174 170-176	4/2
2.75	23:00	2:02	8:09	161 156-163	1312	174 170-178	1/4
3.00	25:02	2:02	8:08	162 156-166	1318	175 170-178	2/3
3.25	27:05	2:04	8:14	169 160-179	1391	174 170-180	5/2
3.50	29:10	2:05	8:18	169 158-179	1403	173 168-178	5/1
3.75	31:11	2:01	8:03	170 161-179	1368	172 168-176	1/5
4.00	33:12	2:01	8:05	164 159-175	1326	173 168-178	2/6
4.25	35:16	2:04	8:17	159 153-165	1318	172 170-178	4/1
4.50	37:22	2:06	8:23	164 161-170	1375	173 170-176	6/0
4.75	39:22	2:00	7:59	165 159-168	1316	175 172-178	1/5
5.00	41:19	1:58	7:51	169 161-182	1327	176 172-178	2/7
5.25	43:21	2:01	8:04	167 161-173	1348	176 172-180	4/1
5.50	45:24	2:03	8:14	172 166-174	1416	174 170-178	6/1
5.75	47:27	2:03	8:13	172 165-180	1412	172 170-176	1/5
6.00	49:26	1:59	7:55	178 169-184	1410	176 172-182	2/6
6.25	51:32	2:06	8:24	172 165-178	1446	177 172-182	4/3
6.50	53:35	2:03	8:13	176 168-182	1447	175 170-180	3/1
6.75	55:38	2:03	8:11	171 158-178	1400	178 172-182	3/3
7.00	57:46	2:07	8:30	168 159-177	1427	177 174-186	4/10
7.25	59:52	2:07	8:26	155 147-165	1308	175 168-180	3/3
7.50	1:01:59	2:07	8:26	168 162-174	1418	176 170-180	1/9
7.75	1:03:58	2:00	7:58	170 164-177	1355	176 170-180	1/4
8.00	1:06:14	2:15	9:01	175 166-182	1578	179 174-182	7/0
8.05	1:06:44	30	9:42	178 176-180	1727	173 168-180	1/2

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 23m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	8:42
10 2.7%	9:10
10 1.1%	8:13
10 1.2%	8:23
10 1.0%	8:25
10 1.2%	8:14
See your biggest climbs

Cadence

174 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.1	1:06:44	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.74%	More
800m	3:54	7:51	48.34%	More
1km	4:55	7:55	50.11%	More
Mile	8:01	8:01	52.61%	More
5k	25:15	8:08	58.42%	More
5 miles	40:52	8:10	58.54%	More
10k	50:57	8:12	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.30
5km	23:51	7:41	61.84
5M	39:53	7:59	59.99
10km	50:26	8:07	59.25
10M	1:24:20	8:26	58.31
Half	1:52:55	8:37	56.85
20M	2:58:21	8:55	56.66
Mara	3:58:47	9:07	56.11

Three Things You Saw Today

1 Canada geese
2 An alsatian
3 Snow when we got back

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