Sun 24th Jan 2021 at 8:00am by Hats
Run > General
- cold
-
Time
1:06:43
-
Miles
8.05
-
Min/mi
8:17
-
Pacing
93%
-
WAVA
58.81
-
Stride(cm)
111
-
Cals
658
-
Cadence
174
-
BPM
163
-
%MHR
90.6
-
B/mi
1352
-
Asc(m)
124
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 142/164bpm 68cal
2) 1m - 8:31(8:31/m) 160/171bpm 83cal
3) 1m - 8:16(8:16/m) 165/174bpm 82cal
4) 1m - 8:10(8:10/m) 169/180bpm 84cal
5) 1m - 8:07(8:07/m) 164/182bpm 80cal
6) 1m - 8:07(8:07/m) 172/184bpm 86cal
7) 1m - 8:20(8:20/m) 172/182bpm 87cal
8) 1m - 8:28(8:28/m) 167/182bpm 83cal
9) 0.05m - 30(9:35/m) 179/181bpm 5cal
8:14 8:31 8:16 8:10 8:07 8:07 8:20 8:28 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:09 |
113 73-140 |
807 |
173 168-182 |
1/7 |
0.50 |
4:00 |
2:13 |
8:53 |
142 131-149 |
1261 |
172 168-174 |
5/8 |
0.75 |
6:07 |
2:07 |
8:27 |
147 138-158 |
1242 |
174 170-178 |
4/5 |
1.00 |
8:14 |
2:07 |
8:28 |
161 156-164 |
1362 |
174 172-176 |
7/3 |
1.25 |
10:26 |
2:12 |
8:48 |
160 154-168 |
1408 |
174 172-176 |
11/1 |
1.50 |
12:42 |
2:16 |
9:02 |
159 151-169 |
1437 |
174 170-178 |
4/5 |
1.75 |
14:42 |
2:01 |
8:03 |
159 156-161 |
1280 |
174 168-178 |
1/7 |
2.00 |
16:46 |
2:03 |
8:13 |
163 153-171 |
1340 |
173 170-176 |
4/2 |
2.25 |
18:52 |
2:07 |
8:27 |
169 165-174 |
1429 |
172 168-180 |
5/2 |
2.50 |
20:58 |
2:05 |
8:20 |
167 163-172 |
1393 |
174 170-176 |
4/2 |
2.75 |
23:00 |
2:02 |
8:09 |
161 156-163 |
1312 |
174 170-178 |
1/4 |
3.00 |
25:02 |
2:02 |
8:08 |
162 156-166 |
1318 |
175 170-178 |
2/3 |
3.25 |
27:05 |
2:04 |
8:14 |
169 160-179 |
1391 |
174 170-180 |
5/2 |
3.50 |
29:10 |
2:05 |
8:18 |
169 158-179 |
1403 |
173 168-178 |
5/1 |
3.75 |
31:11 |
2:01 |
8:03 |
170 161-179 |
1368 |
172 168-176 |
1/5 |
4.00 |
33:12 |
2:01 |
8:05 |
164 159-175 |
1326 |
173 168-178 |
2/6 |
4.25 |
35:16 |
2:04 |
8:17 |
159 153-165 |
1318 |
172 170-178 |
4/1 |
4.50 |
37:22 |
2:06 |
8:23 |
164 161-170 |
1375 |
173 170-176 |
6/0 |
4.75 |
39:22 |
2:00 |
7:59 |
165 159-168 |
1316 |
175 172-178 |
1/5 |
5.00 |
41:19 |
1:58 |
7:51 |
169 161-182 |
1327 |
176 172-178 |
2/7 |
5.25 |
43:21 |
2:01 |
8:04 |
167 161-173 |
1348 |
176 172-180 |
4/1 |
5.50 |
45:24 |
2:03 |
8:14 |
172 166-174 |
1416 |
174 170-178 |
6/1 |
5.75 |
47:27 |
2:03 |
8:13 |
172 165-180 |
1412 |
172 170-176 |
1/5 |
6.00 |
49:26 |
1:59 |
7:55 |
178 169-184 |
1410 |
176 172-182 |
2/6 |
6.25 |
51:32 |
2:06 |
8:24 |
172 165-178 |
1446 |
177 172-182 |
4/3 |
6.50 |
53:35 |
2:03 |
8:13 |
176 168-182 |
1447 |
175 170-180 |
3/1 |
6.75 |
55:38 |
2:03 |
8:11 |
171 158-178 |
1400 |
178 172-182 |
3/3 |
7.00 |
57:46 |
2:07 |
8:30 |
168 159-177 |
1427 |
177 174-186 |
4/10 |
7.25 |
59:52 |
2:07 |
8:26 |
155 147-165 |
1308 |
175 168-180 |
3/3 |
7.50 |
1:01:59 |
2:07 |
8:26 |
168 162-174 |
1418 |
176 170-180 |
1/9 |
7.75 |
1:03:58 |
2:00 |
7:58 |
170 164-177 |
1355 |
176 170-180 |
1/4 |
8.00 |
1:06:14 |
2:15 |
9:01 |
175 166-182 |
1578 |
179 174-182 |
7/0 |
8.05 |
1:06:44 |
30 |
9:42 |
178 176-180 |
1727 |
173 168-180 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 3.2% |
8:42
|
10 2.7% |
9:10
|
10 1.1% |
8:13
|
10 1.2% |
8:23
|
10 1.0% |
8:25
|
10 1.2% |
8:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
8.1 |
1:06:44 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.74% |
More |
800m |
3:54 |
7:51 |
48.34% |
More |
1km |
4:55 |
7:55 |
50.11% |
More |
Mile |
8:01 |
8:01 |
52.61% |
More |
5k |
25:15 |
8:08 |
58.42% |
More |
5 miles |
40:52 |
8:10 |
58.54% |
More |
10k |
50:57 |
8:12 |
58.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.30 |
5km |
23:51 |
7:41 |
61.84 |
5M |
39:53 |
7:59 |
59.99 |
10km |
50:26 |
8:07 |
59.25 |
10M |
1:24:20 |
8:26 |
58.31 |
Half |
1:52:55 |
8:37 |
56.85 |
20M |
2:58:21 |
8:55 |
56.66 |
Mara |
3:58:47 |
9:07 |
56.11 |
Three Things You Saw Today
1 Canada geese
2 An alsatian
3 Snow when we got back
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