Sun 24th Jan 2021 at 9:00am by Keej44

Run > General

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Time
37:47
Miles
3.75
Min/mi
10:05
Pacing
72%
WAVA
41.74
Stride(cm)
99
Cals
490
Cadence
162
BPM
156
%MHR
91.5
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 147/157bpm 74cal 5.75/6.91mph
2) 0.62m - 5:53(9:28/m) 150/160bpm 74cal 6.34/6.74mph
3) 0.62m - 6:17(10:07/m) 151/161bpm 79cal 5.93/6.68mph
4) 0.62m - 6:06(9:49/m) 158/167bpm 80cal 6.11/6.85mph
5) 0.62m - 7:07(11:27/m) 173/179bpm 106cal 5.24/5.8mph
6) 0.62m - 5:44(9:14/m) 162/179bpm 75cal 6.5/6.99mph
7) 0.02m - 11(8:56/m) 159/162bpm 2cal 6.72/6.78mph

6:29 5:53 6:17 6:06 7:07 5:44 11

Pace

30%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	139 108-153	1488	155 106-162
0.25	2:37	1:17	10:14	151 149-154	1546	160 158-162
0.38	4:02	1:25	11:23	151 147-156	1719	161 156-162
0.50	5:20	1:18	10:22	147 140-150	1523	163 162-164
0.63	6:32	1:11	9:32	146 143-150	1391	161 160-164
0.75	7:44	1:13	9:43	150 146-157	1456	162 160-164
0.88	8:58	1:13	9:45	150 149-152	1463	162 160-164
1.00	10:08	1:10	9:20	148 146-150	1381	161 158-164
1.13	11:15	1:07	8:55	149 145-152	1329	164 162-166
1.25	12:27	1:12	9:37	156 153-160	1500	160 158-162
1.38	13:40	1:13	9:45	147 140-159	1434	162 158-168
1.50	14:58	1:19 +2	10:29	141 139-144	1479	162 158-164
1.63	16:14	1:16	10:08	152 143-158	1539	163 160-164
1.75	17:33	1:18	10:26	158 156-161	1649	164 162-166
1.88	18:51	1:19	10:28	158 153-164	1654	162 156-166
2.00	20:06	1:15	9:56	160 154-167	1590	163 160-164
2.13	21:21	1:15	10:02	154 151-159	1546	163 160-166
2.25	22:27	1:06	8:45	160 158-162	1401	165 164-166
2.38	24:40	2:13 +1:02	17:44	155 139-165	2750	164 160-168
2.50	25:59	1:19	10:36	160 152-166	1695	163 162-166
2.63	27:22	1:23	11:02	168 165-172	1854	162 160-164
2.75	28:46	1:24	11:12	172 170-173	1927	161 158-164
2.88	30:13	1:27	11:37	175 173-177	2034	161 158-164
3.00	31:40	1:27	11:39	177 175-179	2062	161 160-162
3.13	33:10	1:30	11:56	177 175-178	2113	161 158-162
3.25	34:24	1:14	9:52	176 171-179	1736	163 160-164
3.38	35:33	1:09	9:14	174 172-175	1607	164 162-166
3.50	37:37	2:04 +59	16:29	145 131-174	2391	159 102-170
3.63	38:45	1:08	9:05	150 147-151	1362	165 162-166
3.75	39:51	1:06	8:54	156 150-162	1388	166 164-168

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	162	3.7	37:41	10:21
Walk	2.8	106	0	1:08	1:51:24
Pause	2.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.88%	More
800m	4:40	9:24	36.09%	More
1km	5:51	9:25	37.75%	More
Mile	9:37	9:37	39.83%	More
5k	32:37	10:30	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	42.00
5km	30:51	9:56	42.10
5M	51:30	10:18	41.19
10km	1:05:04	10:28	40.81
10M	1:48:34	10:51	40.46
Half	2:25:11	11:05	39.74
20M	3:48:54	11:27	39.94
Mara	5:06:05	11:41	39.83

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