Sun 24th Jan 2021 at 8:00am by Disco Stu

Run > General

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Time
1:38:39
Miles
14.01
Min/mi
7:02
Pacing
84%
WAVA
63.14
Stride(cm)
135
Cals
1096
Cadence
170
BPM
135
%MHR
78.7
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 131/135bpm 101cal
2) 1m - 7:03(7:03/m) 132/135bpm 91cal
3) 1m - 7:01(7:01/m) 131/135bpm 85cal
4) 1m - 6:54(6:54/m) 136/141bpm 88cal
5) 1m - 6:46(6:46/m) 138/142bpm 87cal
6) 1m - 7:02(7:02/m) 135/139bpm 79cal
7) 1m - 6:52(6:52/m) 135/140bpm 74cal
8) 1m - 7:03(7:03/m) 134/141bpm 73cal
9) 1m - 7:08(7:08/m) 134/139bpm 71cal
10) 1m - 7:18(7:18/m) 134/139bpm 71cal
11) 1m - 7:05(7:05/m) 134/137bpm 68cal
12) 1m - 7:05(7:05/m) 135/138bpm 68cal
13) 1m - 7:03(7:03/m) 137/141bpm 71cal
14) 1m - 7:04(7:04/m) 138/141bpm 69cal
15) 0.01m - 4(5:47/m) 141/141bpm

7:11 7:03 7:01 6:54 6:46 7:02 6:52 7:03 7:08 7:18 7:05 7:05 7:03 7:04 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:06	131 89-135	931	165 164-170
1.00	7:10	3:37	7:15	132 129-134	956	167 166-172
1.50	10:46	3:36	7:11	132 127-135	949	169 164-174
2.00	14:14	3:27	6:55	132 129-134	913	169 166-172
2.50	17:44	3:30	7:01	132 127-135	926	170 168-176
3.00	21:15	3:31	7:02	131 125-134	921	171 166-186
3.50	24:40	3:26	6:51	135 131-138	925	173 170-176
4.00	28:08	3:28	6:56	137 134-141	950	173 170-186
4.50	31:33	3:24	6:49	137 133-141	933	172 168-176
5.00	34:54	3:22	6:43	139 132-142	934	173 168-180
5.50	38:27	3:32	7:05	136 131-139	963	171 166-190
6.00	41:56	3:29	6:59	134 129-137	935	171 164-180
6.50	45:23	3:27	6:54	134 130-138	924	170 166-172
7.00	48:48	3:26	6:51	137 134-140	939	172 168-174
7.50	53:20	4:32 +1:05	9:03	132 83-139	1195	170 138-174
8.00	56:57	3:37	7:13	136 133-141	982	170 168-174
8.50	1:00:32	3:35	7:11	134 128-139	962	169 166-172
9.00	1:04:05	3:33	7:06	134 125-139	951	170 164-174
9.50	1:07:42	3:38	7:15	135 131-138	979	169 148-174
10.00	1:11:23	3:40	7:21	134 131-139	985	169 162-172
10.50	1:14:55	3:32	7:04	134 130-136	948	169 164-180
11.00	1:18:27	3:33	7:05	134 131-137	949	169 166-172
11.50	1:21:59	3:32	7:03	135 132-138	953	169 166-174
12.00	1:25:32	3:33	7:06	134 129-138	950	169 162-188
12.50	1:29:01	3:29	6:59	138 134-141	963	169 166-172
13.00	1:32:35	3:34	7:08	137 134-140	978	168 164-170
13.50	1:36:08	3:32	7:04	137 133-139	969	167 164-170
14.00	1:39:40	3:32	7:04	139 135-141	983	168 166-170
14.01	1:39:45	5	7:13	141 140-141	1017	166 156-168

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	14	1:38:38	7:02
Walk	1.1	132	0	1:07	4:18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.32%	More
800m	3:20	6:42	51.03%	More
1km	4:09	6:41	53.31%	More
Mile	6:45	6:45	56.04%	More
5k	21:19	6:52	60.26%	More
5 miles	34:33	6:55	60.98%	More
10k	43:04	6:56	61.30%	More
10 miles	1:11:12	7:07	61.45%	More
Half	1:33:14	7:07	62.18%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	19:59	6:26
5M	33:06	6:37
10km	41:40	6:42
10M	1:09:00	6:54
Half	1:31:52	7:01
20M	2:23:52	7:12
Mara	3:11:33	7:19

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