Sun 24th Jan 2021 at 7:00am by Resher

Run > General
  • Time
    1:37:00
  • Miles
    11.20
  • Min/mi
    8:40
  • Pacing
    0%
  • WAVA
    57.49
  • Stride(cm)
    107
  • Cals
    1120
  • Cadence
    174
  • BPM
    147
  • %MHR
    78.5
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 132/145bpm 63cal
2) 1km - 5:14(5:14/km) 147/150bpm 66cal
3) 1km - 4:59(4:59/km) 139/151bpm 55cal
4) 1km - 5:29(5:29/km) 143/155bpm 64cal
5) 1km - 5:39(5:39/km) 135/149bpm 56cal
6) 1km - 8:06(8:06/km) 125/143bpm 61cal
7) 1km - 6:24(6:24/km) 139/149bpm 67cal
8) 1km - 5:36(5:36/km) 140/145bpm 57cal
9) 1km - 5:40(5:40/km) 136/146bpm 51cal
10) 1km - 5:42(5:42/km) 140/149bpm 57cal
11) 1km - 5:16(5:16/km) 144/155bpm 61cal
12) 1km - 4:46(4:46/km) 155/159bpm 62cal
13) 1km - 4:50(4:50/km) 158/163bpm 64cal
14) 1km - 4:44(4:44/km) 162/166bpm 64cal
15) 1km - 4:45(4:45/km) 166/167bpm 66cal
16) 1km - 4:40(4:40/km) 165/169bpm 65cal
17) 1km - 4:50(4:50/km) 173/176bpm 72cal
18) 1km - 4:33(4:33/km) 173/176bpm 68cal
19) 0.02km - 5(3:17/km) 175/175bpm 1cal
5:44 5:14 4:59 5:29 5:39 8:06 6:24 5:36 5:40 5:42 5:16 4:46 4:50 4:44 4:45 4:40 4:50 4:33 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 29% 36% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:39 4:39 9:18 127 79-145 1181 174 168-184
1.00 8:57 4:18 8:37 145 139-149 1248 176 174-180
1.50 12:56 3:59 7:58 147 143-151 1172 177 174-178
2.00 19:30 6:34 +2:25 13:07 133 92-148 1745 176 166-180
2.50 23:56 4:26 8:52 143 125-155 1268 173 166-182
3.00 28:16 4:20 8:39 133 125-138 1151 172 84-178
3.50 35:26 7:10 +1 14:20 125 108-149 1793 141 106-182
4.00 40:48 5:22 10:44 134 112-145 1438 158 108-178
4.50 45:20 4:32 9:04 144 139-149 1306 174 170-180
5.00 49:53 4:33 9:07 139 134-145 1267 173 170-178
5.50 54:28 4:35 9:10 134 125-145 1229 170 152-174
6.00 58:59 4:30 9:01 141 133-148 1270 171 164-176
6.50 1:24:10 25:12 +20:44 50:23 132 86-155 6651 174 136-182
7.00 1:28:18 4:07 8:14 152 147-155 1252 180 176-184
7.50 1:32:06 3:48 7:37 156 153-159 1187 183 176-186
8.00 1:36:01 3:55 7:50 158 155-163 1238 182 178-186
8.50 1:39:48 3:47 7:34 161 153-166 1218 184 180-188
9.00 1:43:36 3:49 7:37 164 161-166 1249 184 182-186
9.50 1:47:23 3:47 7:34 167 164-169 1262 183 178-186
10.00 1:51:10 3:47 7:34 165 161-169 1248 182 180-186
10.50 1:55:05 3:55 7:49 174 170-176 1360 182 178-186
11.00 1:58:47 3:42 7:24 173 171-175 1281 182 178-186
11.20 2:00:12 1:25 7:07 175 173-176 1246 181 178-184

Heart

147/176max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 177 10.9 1:30:29 10:24
Walk 4.4 114 0.3 6:20 22:35
Still 0.2 - - 14 -
Pause 16.1 - - 23:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.28% More
800m 3:34 7:11 54.73% More
1km 4:32 7:17 56.27% More
Mile 7:25 7:25 58.29% More
5k 23:29 7:34 62.70% More
5 miles 49:40 9:56 48.30% More
10k 1:10:25 11:20 42.55% More
10 miles 1:49:34 10:57 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 66.74
5km 23:04 7:25 63.84
5M 39:19 7:52 61.01
10km 50:09 8:04 59.75
10M 1:25:26 8:33 57.98
Half 1:55:37 8:50 56.26
20M 3:05:42 9:17 55.50
Mara 4:11:16 9:35 54.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here