Sun 24th Jan 2021 at 9:00am by bus306

Run > General

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Time
28:35
Miles
3.12
Min/mi
9:10
Pacing
96%
Stride(cm)
108
Cals
449
Cadence
163
BPM
155
%MHR
90.9
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 151/164bpm 142cal 6.45/6.91mph
2) 1m - 9:06(9:06/m) 155/164bpm 142cal 6.6/7.03mph
3) 1m - 9:05(9:05/m) 158/166bpm 147cal 6.6/6.87mph
4) 0.12m - 1:05(8:48/m) 164/180bpm 18cal 6.81/6.91mph

9:18 9:06 9:05 1:05

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	140 136-144	1224	164 154-168
0.25	2:17	1:12	9:33	146 140-151	1395	163 162-164
0.38	3:31	1:14	9:49	152 149-156	1492	163 162-166
0.50	4:40	1:09	9:12	153 150-158	1406	163 162-164
0.63	5:51	1:11	9:28	155 150-161	1468	163 162-164
0.75	7:02	1:11	9:26	153 149-159	1443	163 160-164
0.88	8:11	1:10	9:16	156 150-163	1446	163 162-168
1.00	9:18	1:07	8:53	156 153-161	1386	165 162-168
1.13	10:23	1:06	8:44	156 152-159	1362	165 162-166
1.25	11:32	1:09	9:11	153 151-155	1404	164 162-166
1.38	12:43	1:11	9:25	155 152-159	1460	162 160-164
1.50	13:51	1:08	9:04	152 149-155	1378	162 162-164
1.63	14:59	1:09	9:10	151 149-155	1385	163 162-164
1.75	16:07	1:07	8:59	159 152-163	1428	162 160-164
1.88	17:16	1:09	9:13	154 152-155	1420	163 162-166
2.00	18:23	1:08	9:00	157 149-164	1414	163 162-164
2.13	19:31	1:08	9:00	155 152-159	1396	162 160-164
2.25	20:38	1:07	8:57	154 151-156	1379	162 160-164
2.38	21:47	1:09	9:09	157 155-161	1437	162 160-166
2.50	22:58	1:11	9:28	159 155-163	1506	161 158-164
2.63	24:08	1:10	9:19	157 153-164	1463	161 160-164
2.75	25:19	1:11	9:31	160 157-161	1522	162 160-164
2.88	26:24	1:05	8:41	161 158-165	1398	165 162-166
3.00	27:29	1:05	8:38	163 160-165	1408	165 164-168
3.12	28:34	1:05	8:52	166 159-180	1471	164 162-166

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	28:34	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:35	9:00	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	28:26	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:27	9:09
5M	47:07	9:25
10km	59:20	9:33
10M	1:38:15	9:50
Half	2:10:48	9:59
20M	3:24:50	10:15
Mara	4:32:43	10:25

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