Sun 24th Jan 2021 at 8:00am by AndyM
Run > General
-
Time
1:37:18
-
Miles
7.77
-
Min/mi
12:31
-
Pacing
0%
-
WAVA
41.92
-
Stride(cm)
81
-
Cals
868
-
Cadence
159
-
BPM
142
-
%MHR
82.9
-
B/mi
1774
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:03(8:03/km) 122/160bpm 49cal 7.46/11.66kmph
2) 1km - 13:49(13:49/km) 112/158bpm 70cal 4.34/12.63kmph
3) 1km - 6:14(6:14/km) 152/162bpm 77cal 9.62/11.05kmph
4) 1km - 6:30(6:30/km) 144/154bpm 68cal 9.24/11.62kmph
5) 1km - 7:46(7:46/km) 148/159bpm 86cal 7.73/11.29kmph
6) 1km - 11:24(11:24/km) 139/162bpm 92cal 5.27/11.42kmph
7) 1km - 7:17(7:17/km) 146/153bpm 70cal 8.24/11.52kmph
8) 1km - 5:16(5:16/km) 156/160bpm 62cal 11.38/11.69kmph
9) 1km - 7:01(7:01/km) 155/164bpm 77cal 8.55/11.72kmph
10) 1km - 5:50(5:50/km) 153/157bpm 61cal 10.28/11.52kmph
11) 1km - 5:29(5:29/km) 158/161bpm 64cal 10.94/11.92kmph
12) 1km - 8:45(8:45/km) 143/161bpm 63cal 6.85/12.56kmph
13) 0.51km - 3:54(7:42/km) 144/164bpm 29cal 7.8/13.33kmph
8:03 13:49 6:14 6:30 7:46 11:24 7:17 5:16 7:01 5:50 5:29 8:45 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:34 |
4:34 |
18:16 |
102 80-124 |
1863 |
118 86-122 |
| 0.50 |
7:00 |
2:26 |
9:45 |
142 119-157 |
1384 |
162 120-172 |
| 0.75 |
9:28 |
2:28 |
9:51 |
154 146-160 |
1517 |
160 108-172 |
| 1.00 |
19:25 |
9:57 |
39:49 |
107 75-148 |
4260 |
161 90-176 |
| 1.25 |
21:56 |
2:31 |
10:04 |
149 145-153 |
1501 |
173 170-176 |
| 1.50 |
24:14 |
2:18 |
9:12 |
150 146-155 |
1379 |
173 168-176 |
| 1.75 |
27:00 |
2:45 |
11:02 |
154 148-162 |
1699 |
162 98-178 |
| 2.00 |
29:26 |
2:27 |
9:46 |
149 143-157 |
1455 |
166 138-174 |
| 2.25 |
32:01 |
2:34 |
10:18 |
142 139-145 |
1462 |
161 118-174 |
| 2.50 |
34:46 |
2:45 |
11:01 |
145 137-154 |
1597 |
164 148-170 |
| 2.75 |
37:48 |
3:02 |
12:07 |
150 148-154 |
1817 |
158 128-184 |
| 3.00 |
41:12 |
3:24 |
13:36 |
149 130-159 |
2027 |
159 100-172 |
| 3.25 |
44:55 |
3:43 |
14:53 |
137 123-148 |
2039 |
152 76-174 |
| 3.50 |
50:55 |
6:00 |
23:59 |
133 72-161 |
3190 |
142 72-256 |
| 3.75 |
53:55 |
3:01 |
12:03 |
149 141-156 |
1795 |
152 74-172 |
| 4.00 |
56:36 |
2:40 |
10:41 |
148 142-152 |
1582 |
163 146-174 |
| 4.25 |
59:51 |
3:15 |
13:01 |
144 134-152 |
1875 |
154 84-192 |
| 4.50 |
1:02:17 |
2:26 |
9:43 |
146 136-155 |
1418 |
157 80-176 |
| 4.75 |
1:04:26 |
2:09 |
8:35 |
156 155-158 |
1339 |
177 174-180 |
| 5.00 |
1:06:33 |
2:07 |
8:30 |
159 158-160 |
1350 |
178 178-180 |
| 5.25 |
1:09:04 |
2:31 |
10:06 |
158 155-161 |
1595 |
167 150-178 |
| 5.50 |
1:12:27 |
3:23 |
13:32 |
151 71-163 |
2044 |
166 142-180 |
| 5.75 |
1:14:49 |
2:21 |
9:25 |
146 140-155 |
1375 |
171 162-202 |
| 6.00 |
1:17:07 |
2:19 |
9:15 |
155 153-156 |
1433 |
169 154-176 |
| 6.25 |
1:19:29 |
2:21 |
9:25 |
154 152-156 |
1450 |
167 124-174 |
| 6.50 |
1:21:38 |
2:09 |
8:36 |
159 156-161 |
1369 |
174 172-176 |
| 6.75 |
1:23:53 |
2:16 |
9:02 |
158 157-159 |
1428 |
173 170-176 |
| 7.00 |
1:29:34 |
5:41 |
22:43 |
141 114-159 |
3203 |
169 70-256 |
| 7.25 |
1:31:46 |
2:12 |
8:48 |
152 142-157 |
1337 |
178 176-180 |
| 7.50 |
1:33:42 |
1:56 |
7:42 |
160 157-163 |
1233 |
181 178-184 |
| 7.75 |
1:36:59 |
3:18 |
13:12 |
146 124-163 |
1926 |
127 96-184 |
| 7.77 |
1:37:18 |
19 |
14:45 |
122 122-123 |
1799 |
115 114-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.2 |
168 |
7.2 |
1:17:02 |
10:45 |
| Walk |
14.3 |
111 |
0.6 |
13:52 |
22:46 |
| Still |
6.6 |
- |
- |
6:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
46.84% |
More |
| 800m |
3:53 |
7:49 |
53.69% |
More |
| 1km |
4:55 |
7:54 |
55.40% |
More |
| Mile |
9:01 |
9:01 |
51.23% |
More |
| 5k |
30:51 |
9:56 |
51.02% |
More |
| 5 miles |
56:44 |
11:21 |
45.31% |
More |
| 10k |
1:11:16 |
11:28 |
45.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:04 |
11:04 |
41.73 |
| 5km |
36:49 |
11:51 |
42.74 |
| 5M |
1:00:59 |
12:12 |
42.15 |
| 10km |
1:16:46 |
12:21 |
41.88 |
| 10M |
2:07:08 |
12:43 |
41.87 |
| Half |
2:49:16 |
12:55 |
41.34 |
| 20M |
4:25:04 |
13:15 |
41.83 |
| Mara |
5:52:55 |
13:28 |
41.89 |
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