Sun 24th Jan 2021 at 9:00am by j77ben

Run > General

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Time
30:35
Miles
4.22
Min/mi
7:15
Pacing
0%
WAVA
61.88
Stride(cm)
137
Cals
221
Cadence
162
BPM
118
%MHR
69.2
B/mi
858
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 118/128bpm 58cal 8.55/9.35mph
2) 1m - 7:12(7:12/m) 119/124bpm 56cal 8.34/8.7mph
3) 1m - 7:28(7:28/m) 119/146bpm 53cal 8.03/8.7mph
4) 1m - 7:13(7:13/m) 116/125bpm 44cal 8.32/8.68mph
5) 0.22m - 1:41(7:39/m) 118/121bpm 10cal 7.85/8.04mph

7:01 7:12 7:28 7:13 1:41

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	20:10	20:10	2:41:22	112 101-128	18074	163 162-166
0.25	21:16	1:06	8:48	114 107-117	1003	162 162-164
0.38	22:09	53	7:02	118 116-119	830	163 162-164
0.50	23:00	51	6:49	122 118-124	832	160 158-162
0.63	23:52	51	6:51	123 120-125	842	161 160-164
0.75	24:43	52	6:53	119 117-123	820	162 160-164
0.88	25:32	48	6:28	121 120-122	782	164 164-166
1.00	26:25	54	7:09	118 115-121	844	163 162-166
1.13	27:18	53	7:04	121 119-124	855	163 162-164
1.25	28:10	52	6:57	122 120-124	848	164 164-166
1.38	29:02	52	6:55	116 113-119	803	164 162-166
1.50	29:55	53	7:04	118 116-119	835	164 162-166
1.63	30:50	54	7:14	119 117-120	861	163 162-166
1.75	31:44	54	7:16	120 118-122	872	164 162-166
1.88	32:42	58	7:45	120 118-122	930	164 162-166
2.00	33:37	55	7:17	118 116-120	860	162 160-164
2.13	34:33	56	7:25	116 112-119	860	162 160-164
2.25	35:43	1:10 +13	9:20	118 115-122	1100	155 122-166
2.38	36:38	56	7:25	119 116-122	884	161 158-166
2.50	37:37	59	7:51	118 117-120	925	163 162-164
2.63	38:33	56	7:30	115 113-117	862	162 160-164
2.75	39:29	56	7:27	117 116-118	872	160 156-162
2.88	40:21	51	6:52	124 114-143	851	162 160-164
3.00	41:18	58	7:42	131 121-145	1008	163 162-164
3.13	42:10	52	6:53	113 105-125	777	162 160-164
3.25	43:04	54	7:13	113 109-116	815	161 160-162
3.38	43:59	55	7:22	119 115-122	877	161 160-162
3.50	44:49	50	6:38	115 110-118	763	161 158-162
3.63	45:44	55	7:19	115 112-119	841	160 158-162
3.75	46:40	56	7:26	119 118-121	884	160 158-162
3.88	47:36	57	7:33	118 117-121	891	160 158-162
4.00	48:33	56	7:32	119 118-120	896	159 156-160
4.13	49:30	57	7:38	118 117-121	901	159 156-160
4.22	50:12	42	7:24	118 115-121	874	158 156-160

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	4.2	49:44	11:48
Walk	0.9	122	0	28	1:28:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.19%	More
800m	3:20	6:42	54.64%	More
1km	4:12	6:45	56.72%	More
Mile	6:53	6:53	59.09%	More
5k	22:32	7:15	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	22:06	7:07	62.62
5M	36:36	7:19	61.44
10km	46:05	7:25	60.87
10M	1:16:19	7:38	60.69
Half	1:41:37	7:45	59.80
20M	2:39:08	7:57	60.51
Mara	3:31:52	8:05	60.61

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