Sun 24th Jan 2021 at 8:00am by JustCommando!

Walk > General

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Time
57:50
Miles
2.46
Min/mi
23:31
Stride(cm)
61
Cals
269
Cadence
113
BPM
89
%MHR
53.9
B/mi
2091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 89/116bpm 110cal 46/76rpm 2.67/3.97mph
2) 1m - 23:58(23:58/m) 86/126bpm 107cal 44/85rpm 2.5/5.95mph
3) 0.46m - 11:22(24:42/m) 93/125bpm 52cal 43/84rpm 2.43/6.57mph

22:29 23:58 11:22

Pace

17%

15%

13%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	21:58	88 79-95	1933	111 100-152
0.25	6:26	3:41	29:29	98 88-115	2890	114 94-120
0.38	9:14	2:48	22:27	84 77-93	1885	110 94-116
0.50	11:45	2:31	20:05	84 76-90	1687	112 104-116
0.63	14:08	2:23	19:07	90 81-94	1720	111 104-114
0.75	17:15	3:06	24:51	88 75-95	2186	111 96-120
0.88	19:56	2:41	21:32	89 83-94	1916	113 108-118
1.00	22:30	2:34	20:30	88 80-94	1804	111 104-118
1.13	25:21	2:51	22:51	83 76-89	1897	111 104-116
1.25	28:21	2:59	23:55	88 82-94	2105	112 106-120
1.38	31:31	3:10	25:20	75 65-92	1900	109 92-118
1.50	34:42	3:11	25:30	88 83-100	2245	108 88-120
1.63	38:40	3:58	31:45	80 60-105	2540	105 88-112
1.75	41:21	2:42	21:32	84 67-93	1809	109 102-114
1.88	44:11	2:49	22:33	94 88-102	2119	112 104-124
2.00	46:28	2:18	18:22	109 88-126	2002	132 88-168
2.13	49:01	2:33	20:24	112 98-125	2285	136 90-168
2.25	51:51	2:49	22:36	96 84-109	2169	111 96-120
2.38	55:18	3:28	27:40	86 78-94	2380	114 98-120
2.46	57:51	2:33	29:52	81 71-89	2420	114 104-124

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	10:11	20:29	More
1km	12:59	20:54	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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