Sun 24th Jan 2021 at 8:00am by Grandma

Run > General

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Time
1:43:38
Miles
10.66
Min/mi
9:43
Pacing
63%
Stride(cm)
93
Cals
575
Cadence
178
BPM
137
%MHR
80.3
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 140/154bpm 77cal 5.83/6.32mph
2) 1m - 9:46(9:46/m) 140/150bpm 67cal 6.14/6.35mph
3) 1m - 9:44(9:44/m) 141/153bpm 63cal 6.16/6.35mph
4) 1m - 9:38(9:38/m) 137/149bpm 53cal 6.23/6.57mph
5) 1m - 9:42(9:42/m) 134/142bpm 45cal 6.19/6.66mph
6) 1m - 10:04(10:04/m) 129/139bpm 40cal 5.96/6.43mph
7) 1m - 9:43(9:43/m) 126/137bpm 33cal 6.18/6.41mph
8) 1m - 9:44(9:44/m) 133/141bpm 43cal 6.16/6.45mph
9) 1m - 9:17(9:17/m) 135/142bpm 43cal 6.46/6.76mph
10) 1m - 9:29(9:29/m) 146/180bpm 61cal 6.33/6.55mph
11) 0.66m - 6:14(9:25/m) 156/163bpm 50cal 6.37/6.57mph

10:18 9:46 9:44 9:38 9:42 10:04 9:43 9:44 9:17 9:29 6:14

Pace

10%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22	10:44	134 89-153	1438	178 170-184
1.00	10:18	4:56	9:53	145 131-152	1433	177 174-180
1.50	18:09	7:51 +3:01	15:42	137 95-147	2151	176 126-184
2.00	23:06	4:56	9:53	141 123-150	1393	178 172-186
2.50	27:59	4:53	9:46	143 138-151	1397	177 174-178
3.00	32:49	4:51	9:41	140 134-144	1357	177 174-186
3.50	37:40	4:50	9:40	140 117-149	1354	177 174-180
4.00	42:59	5:19 +31	10:39	133 119-141	1416	178 174-182
4.50	47:45	4:46	9:33	135 129-141	1288	178 174-182
5.00	52:41	4:56	9:51	133 125-139	1310	177 170-184
5.50	57:43	5:02	10:05	130 118-139	1310	178 172-182
6.00	1:02:45	5:02	10:03	129 124-132	1297	178 172-188
6.50	1:07:33	4:49	9:37	126 117-137	1212	178 174-182
7.00	1:12:27	4:54	9:48	126 122-136	1235	178 174-182
7.50	1:17:21	4:54	9:48	134 129-141	1313	179 176-186
8.00	1:22:11	4:50	9:40	132 126-141	1276	178 176-180
8.50	1:26:52	4:41	9:22	134 128-142	1255	179 176-184
9.00	1:31:28	4:36	9:12	135 131-139	1242	181 174-186
9.50	1:36:12	4:43	9:27	136 129-143	1285	179 172-182
10.00	1:40:57	4:45	9:30	158 144-180	1502	179 176-184
10.50	1:45:40	4:43	9:26	154 136-161	1452	180 172-184
10.66	1:47:12	1:32	9:29	158 155-161	1498	179 174-182

Heart

137/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	10.7	1:43:38	9:43
Walk	3.3	124	0	3:34	59:38:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	29:17	9:26	0.00%	More
5 miles	47:51	9:34	0.00%	More
10k	59:56	9:39	0.00%	More
10 miles	1:40:10	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:03	9:02
5M	46:27	9:17
10km	58:29	9:25
10M	1:36:51	9:41
Half	2:08:56	9:51
20M	3:21:55	10:06
Mara	4:28:50	10:16

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