Sun 24th Jan 2021 at 7:00am by Wirzel

Run > General

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Time
52:34
Miles
6.00
Min/mi
8:46
Pacing
95%
WAVA
56.46
Stride(cm)
112
Cals
875
Cadence
164
BPM
168
%MHR
100.5
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 144/160bpm 125cal 6.65/7.31mph
2) 1m - 8:30(8:30/m) 161/169bpm 135cal 7.06/7.74mph
3) 1m - 8:43(8:43/m) 171/175bpm 152cal 6.88/7.14mph
4) 1m - 8:36(8:36/m) 178/181bpm 152cal 6.97/7.39mph
5) 1m - 8:53(8:53/m) 179/183bpm 157cal 6.75/7.01mph
6) 1m - 8:50(8:50/m) 181/185bpm 154cal 6.79/7.28mph
7) 0m - 0(2:19/m) 180/180bpm 25.82/6.8mph

9:01 8:30 8:43 8:36 8:53 8:50 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	122 85-142	1147	161 154-166
0.50	4:39	2:18	9:10	147 142-152	1348	164 162-168
0.75	6:52	2:14	8:55	149 145-151	1330	164 162-166
1.00	9:02	2:09	8:37	156 151-160	1344	164 160-170
1.25	11:12	2:10	8:41	158 154-162	1373	164 160-170
1.50	13:22	2:10	8:39	159 151-164	1376	162 158-166
1.75	15:24	2:02	8:10	160 158-163	1306	164 160-168
2.00	17:31	2:07	8:28	166 161-169	1406	164 160-168
2.25	19:40	2:09	8:35	167 162-171	1432	165 160-170
2.50	21:54	2:14	8:55	171 166-175	1524	164 162-168
2.75	24:01	2:08	8:30	171 169-174	1454	165 164-168
3.00	26:15	2:13	8:54	173 170-174	1540	164 162-168
3.25	28:27	2:12	8:50	175 173-178	1546	163 154-170
3.50	30:34	2:07	8:28	178 176-179	1506	165 162-170
3.75	32:43	2:09	8:36	178 177-180	1532	164 162-168
4.00	34:51	2:08	8:31	179 177-181	1526	165 164-170
4.25	37:04	2:13	8:51	178 176-180	1576	164 162-168
4.50	39:17	2:13	8:52	178 176-180	1578	164 162-166
4.75	41:29	2:13	8:50	179 177-181	1582	164 162-166
5.00	43:44	2:15	8:58	180 177-183	1615	164 162-166
5.25	45:53	2:09	8:34	181 178-183	1552	164 160-166
5.50	48:07	2:15	8:59	182 179-185	1636	165 162-168
5.75	50:23	2:16	9:02	183 179-185	1654	165 160-168
6.00	52:34	2:11	8:44	181 179-183	1580	165 162-168
6.00	52:35	1	9:22	180 180-180	1687	166 166-166

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6	52:35	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.81%	More
800m	4:06	8:14	48.94%	More
1km	5:09	8:18	50.65%	More
Mile	8:27	8:27	52.49%	More
5k	26:43	8:36	56.49%	More
5 miles	43:27	8:41	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:49	8:19	58.45
5M	43:10	8:38	57.00
10km	54:35	8:47	56.33
10M	1:31:16	9:08	55.73
Half	2:02:10	9:20	54.69
20M	3:12:56	9:39	54.87
Mara	4:18:16	9:51	54.66

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