Sun 24th Jan 2021 at 9:00am by Manwell84

Run > General

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Time
57:49
Miles
7.01
Min/mi
8:15
Pacing
94%
Stride(cm)
119
Cals
935
Cadence
165
BPM
162
%MHR
94.5
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/152bpm 125cal 6.91/7.39mph
2) 1m - 8:20(8:20/m) 159/170bpm 134cal 7.2/7.53mph
3) 1m - 8:19(8:19/m) 166/170bpm 139cal 7.21/7.49mph
4) 1m - 8:29(8:29/m) 165/168bpm 140cal 7.07/8.06mph
5) 1m - 8:06(8:06/m) 171/181bpm 140cal 7.41/8.04mph
6) 1m - 7:55(7:55/m) 168/179bpm 133cal 7.57/8.01mph
7) 1m - 7:52(7:52/m) 161/169bpm 123cal 7.63/7.87mph
8) 0.01m - 6(8:02/m) 159/160bpm 1cal 7.47/7.78mph

8:41 8:20 8:19 8:29 8:06 7:55 7:52 6

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	138 103-148	1262	160 118-164
0.50	4:25	2:08	8:30	144 138-149	1225	162 160-166
0.75	6:31	2:07	8:26	144 139-148	1215	165 162-170
1.00	8:40	2:09	8:36	148 145-151	1272	165 162-168
1.25	10:49	2:08	8:34	152 148-156	1301	165 164-168
1.50	12:55	2:06	8:25	162 157-165	1364	165 164-168
1.75	14:58	2:03	8:12	158 154-163	1294	166 162-170
2.00	17:01	2:03	8:11	166 163-169	1358	165 160-170
2.25	19:08	2:07	8:29	166 165-167	1407	163 160-166
2.50	21:15	2:08	8:30	167 164-169	1420	163 160-166
2.75	23:19	2:04	8:17	168 166-170	1391	164 162-166
3.00	25:19	2:00	7:59	165 162-166	1318	164 162-166
3.25	27:22	2:03	8:11	165 164-167	1349	164 156-166
3.50	29:30	2:08	8:31	166 165-168	1413	164 162-166
3.75	31:32	2:03	8:10	166 163-167	1357	164 162-166
4.00	33:49	2:16	9:06	163 158-166	1483	163 108-174
4.25	35:51	2:02	8:08	170 161-176	1383	166 158-168
4.50	37:49	1:58	7:54	173 167-181	1366	167 166-170
4.75	39:53	2:04	8:15	171 168-176	1411	165 162-168
5.00	41:55	2:02	8:07	169 166-172	1373	165 164-168
5.25	43:50	1:55	7:41	171 164-177	1313	166 164-168
5.50	45:48	1:58	7:52	175 171-178	1376	166 164-168
5.75	47:48	2:00	8:00	164 156-172	1311	166 162-168
6.00	49:50	2:03	8:11	162 159-165	1325	165 160-168
6.25	51:49	1:59	7:56	166 161-169	1317	164 160-168
6.50	53:49	1:59	7:58	160 153-163	1274	165 162-168
6.75	55:47	1:58	7:53	156 152-163	1229	166 164-168
7.00	57:42	1:55	7:40	162 158-166	1241	166 164-168
7.01	57:48	6	8:38	159 159-159	1372	166 166-166

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7	57:43	8:14
Walk	0.1	113	0	5	25:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:51	7:46	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	24:45	7:58	0.00%	More
5 miles	40:42	8:08	0.00%	More
10k	50:52	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:24	7:51
5M	40:25	8:05
10km	50:53	8:11
10M	1:24:15	8:26
Half	1:52:11	8:34
20M	2:55:40	8:47
Mara	3:53:53	8:56

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