Sun 24th Jan 2021 at 9:00am by Carrie

Run > General

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Time
1:00:41
Miles
6.02
Min/mi
10:05
Pacing
94%
Stride(cm)
90
Cals
527
Cadence
177
BPM
150
%MHR
87.6
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 150/167bpm 96cal
2) 1m - 10:19(10:19/m) 150/176bpm 95cal
3) 1m - 10:15(10:15/m) 147/174bpm 92cal
4) 1m - 9:55(9:55/m) 169/173bpm 108cal
5) 1m - 9:35(9:35/m) 160/178bpm 88cal
6) 1m - 10:32(10:32/m) 131/137bpm 47cal
7) 0.02m - 14(9:41/m) 135/137bpm 1cal

9:52 10:19 10:15 9:55 9:35 10:32 14

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	131 93-154	1380	178 174-186
0.50	5:04	2:26	9:42	139 123-149	1349	179 174-188
0.75	7:30	2:26	9:45	156 120-166	1520	177 172-180
1.00	9:52	2:22	9:29	163 159-167	1546	180 176-184
1.25	12:32	2:40	10:41	158 143-169	1687	176 170-180
1.50	14:58	2:26	9:44	161 138-171	1567	177 172-186
1.75	17:30	2:31	10:05	146 131-176	1473	174 170-184
2.00	20:11	2:42	10:47	130 127-133	1401	172 168-176
2.25	22:43	2:32	10:07	136 131-149	1375	176 174-180
2.50	25:20	2:37	10:29	134 131-139	1404	175 172-182
2.75	27:56	2:36	10:22	149 132-173	1545	176 174-178
3.00	30:25	2:29	9:57	172 170-174	1712	178 174-182
3.25	33:01	2:36	10:24	170 167-172	1767	177 170-180
3.50	35:31	2:30	9:59	167 163-170	1667	179 176-182
3.75	37:56	2:25	9:40	170 164-173	1643	180 178-182
4.00	40:20	2:25	9:39	170 168-172	1640	179 176-182
4.25	42:35	2:15	8:59	171 166-174	1537	180 178-184
4.50	45:00	2:24	9:37	169 164-173	1627	180 178-184
4.75	47:27	2:27	9:50	164 135-177	1612	180 174-184
5.00	49:55	2:28	9:54	134 131-136	1326	179 172-182
5.25	52:29	2:34	10:15	132 128-135	1354	175 172-180
5.50	55:09	2:39	10:37	131 129-136	1392	174 170-180
5.75	57:45	2:36	10:25	131 128-135	1364	174 164-180
6.00	1:00:27	2:42	10:48	132 130-136	1426	176 168-182
6.02	1:00:41	14	10:21	135 135-136	1398	174 174-176

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	1:00:41	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	0.00%	More
800m	4:37	9:16	0.00%	More
1km	5:49	9:21	0.00%	More
Mile	9:29	9:29	0.00%	More
5k	30:49	9:55	0.00%	More
5 miles	49:48	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:06	9:41
5M	49:51	9:58
10km	1:02:45	10:06
10M	1:43:55	10:24
Half	2:18:21	10:34
20M	3:36:40	10:50
Mara	4:48:28	11:01

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