Sun 24th Jan 2021 at 9:00am by Fat face

Run > General

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Time
37:25
Miles
3.05
Min/mi
12:16
Pacing
71%
WAVA
44.18
Stride(cm)
81
Cals
297
Cadence
162
BPM
141
%MHR
82.6
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 143/153bpm 101cal 4.96/6.01mph
2) 1m - 12:19(12:19/m) 136/152bpm 89cal 4.87/5.7mph
3) 1m - 12:25(12:25/m) 146/165bpm 102cal 4.83/6.1mph
4) 0.05m - 35(12:03/m) 162/166bpm 5cal 4.98/4.74mph

12:05 12:19 12:25 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	134 121-142	1538	165 122-170
0.25	2:52	1:26	11:31	141 135-144	1624	169 166-170
0.38	4:24	1:31	12:09	145 141-149	1763	167 166-168
0.50	6:09	1:45	14:01	143 137-153	2005	151 124-170
0.63	7:38	1:29	11:53	144 139-150	1710	167 162-170
0.75	9:11	1:33	12:24	150 148-152	1861	162 132-166
0.88	10:37	1:26	11:31	148 144-150	1704	166 166-168
1.00	12:07	1:29	11:55	137 133-143	1632	167 162-172
1.13	13:30	1:23	11:04	134 132-135	1482	168 166-170
1.25	14:50	1:21	10:45	136 135-137	1461	167 166-168
1.38	16:16	1:26	11:27	137 135-138	1569	166 164-168
1.50	17:45	1:29	11:52	139 137-144	1649	157 82-168
1.63	20:38	2:53 +1:28	23:05	126 102-144	2908	157 82-170
1.75	22:57	2:19	18:35	141 125-152	2620	161 116-168
1.88	24:28	1:31	12:08	131 122-136	1590	168 164-170
2.00	25:53	1:24	11:16	139 135-142	1565	168 166-170
2.13	27:23	1:30	11:59	143 141-144	1714	167 166-170
2.25	28:50	1:27	11:35	146 144-148	1692	168 166-170
2.38	30:19	1:30	11:58	147 145-149	1759	168 166-170
2.50	31:40	1:21	10:48	149 147-151	1609	168 166-170
2.63	33:18	1:38	13:04	140 132-148	1829	138 116-170
2.75	35:02	1:43	13:45	147 142-152	2022	152 120-170
2.88	36:39	1:37	12:59	144 139-148	1869	163 124-170
3.00	38:17	1:38	13:08	157 149-165	2061	163 152-166
3.05	38:53	36	12:24	158 153-163	1960	166 166-166

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	167	2.8	33:56	11:55
Walk	12.4	122	0.2	4:50	23:58
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.55%	More
800m	5:33	11:10	39.11%	More
1km	7:02	11:19	40.25%	More
Mile	11:36	11:36	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.06
5km	38:09	12:17	44.17
5M	1:03:11	12:38	43.55
10km	1:19:33	12:48	43.32
10M	2:11:44	13:10	43.13
Half	2:55:24	13:23	42.32
20M	4:34:40	13:44	42.55
Mara	6:05:41	13:57	42.35

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