Sun 24th Jan 2021 at 9:00am by gadgy

Run > General

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Time
1:00:43
Miles
4.98
Min/mi
12:12
Pacing
95%
WAVA
45.41
Stride(cm)
77
Cals
660
Cadence
171
BPM
153
%MHR
84.4
B/mi
1864
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 148/155bpm 133cal 5.09/0mph
2) 1m - 12:30(12:30/m) 151/163bpm 135cal 4.8/0mph
3) 1m - 12:26(12:26/m) 153/162bpm 128cal 4.83/0mph
4) 1m - 12:01(12:01/m) 154/174bpm 132cal 4.99/0mph
5) 0.98m - 11:59(12:17/m) 158/173bpm 132cal 4.89/0mph

11:47 12:30 12:26 12:01 11:59

Pace

21%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	147 143-151	1743	171 166-180	2/3
0.50	5:58	3:00	11:59	149 145-154	1785	172 164-180	4/3
0.75	8:53	2:55	11:40	150 144-155	1749	172 164-176	4/2
1.00	11:48	2:56	11:43	148 140-154	1733	173 166-178	4/4
1.25	14:58	3:10	12:38	151 145-163	1908	168 164-174	10/6
1.50	18:09	3:11	12:44	150 145-156	1910	171 166-178	7/0
1.75	21:12	3:03	12:14	154 147-158	1883	172 166-178	7/3
2.00	24:18	3:06	12:24	150 143-163	1860	171 164-178	3/7
2.25	27:23	3:05	12:20	151 147-155	1862	169 164-176	3/2
2.50	30:35	3:12	12:47	150 145-159	1918	170 162-176	4/4
2.75	33:44	3:09	12:36	154 151-157	1941	171 166-176	3/3
3.00	36:44	3:00	12:01	155 149-162	1862	168 162-174	4/3
3.25	39:40	2:56	11:44	158 148-174	1854	171 90-180	3/4
3.50	42:41	3:01	12:03	153 148-158	1843	172 166-180	2/4
3.75	45:43	3:02	12:09	152 147-158	1847	169 162-178	3/4
4.00	48:46	3:03	12:10	155 152-159	1886	172 166-180	4/2
4.25	51:58	3:12	12:49	155 151-173	1986	171 164-180	2/4
4.50	54:56	2:58	11:51	159 155-163	1883	170 164-176	7/1
4.75	57:51	2:55	11:41	157 153-161	1834	170 164-182	5/3
4.97	1:00:43	2:52	12:49	162 157-169	2077	170 164-178	13/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 32m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	12:23
11 2.0%	12:22
See your biggest climbs

Cadence

171 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	1:00:38	12:12
Walk	0.1	90	0	2	10:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	33.67%	More
800m	5:48	11:40	38.54%	More
1km	7:18	11:45	39.90%	More
Mile	11:45	11:45	42.15%	More
5k	37:56	12:13	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	44.75
5km	36:49	11:51	45.89
5M	1:00:59	12:12	45.41
10km	1:16:46	12:21	45.18
10M	2:07:08	12:43	45.26
Half	2:49:16	12:55	44.72
20M	4:25:03	13:15	45.26
Mara	5:52:54	13:28	45.32

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