Sun 24th Jan 2021 at 7:00am by gadgy

Run > General

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Time
1:17:22
Miles
6.14
Min/mi
12:36
Pacing
93%
WAVA
44.33
Stride(cm)
76
Cals
792
Cadence
169
BPM
147
%MHR
81.1
B/mi
1849
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 141/151bpm 134cal 4.48/0mph
2) 1m - 12:47(12:47/m) 146/154bpm 131cal 4.69/0mph
3) 1m - 12:24(12:24/m) 148/163bpm 128cal 4.84/0mph
4) 1m - 12:48(12:48/m) 150/167bpm 130cal 4.68/0mph
5) 1m - 12:13(12:13/m) 148/154bpm 127cal 4.91/0mph
6) 1m - 12:06(12:06/m) 147/159bpm 125cal 4.96/0mph
7) 0.14m - 1:38(11:30/m) 149/151bpm 17cal 5.22/0mph

13:24 12:47 12:24 12:48 12:13 12:06 1:38

Pace

10%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:46	133 98-144	1831	168 162-174	3/8
0.50	6:50	3:23	13:33	141 137-146	1910	169 166-178	4/7
0.75	10:11	3:21	13:25	145 140-151	1945	168 162-176	6/3
1.00	13:24	3:13	12:53	144 139-149	1856	166 162-176	2/2
1.25	16:49	3:25	13:39	148 144-154	2020	169 164-176	8/2
1.50	19:53	3:04	12:16	145 140-152	1778	169 164-178	2/6
1.75	23:02	3:09	12:35	149 143-153	1876	169 164-178	6/3
2.00	26:11	3:10	12:39	142 132-152	1796	168 162-176	2/8
2.25	29:16	3:04	12:16	153 149-163	1878	171 162-178	6/2
2.50	32:22	3:07	12:27	145 139-156	1804	168 162-178	0/11
2.75	35:26	3:04	12:16	146 142-156	1790	170 162-180	1/8
3.00	38:36	3:10	12:38	149 144-156	1883	168 164-174	2/3
3.25	41:50	3:14	12:56	151 146-167	1953	170 166-178	3/3
3.50	45:02	3:12	12:47	148 143-153	1893	169 164-178	3/4
3.75	48:15	3:14	12:54	150 146-155	1936	169 164-180	4/3
4.00	51:24	3:09	12:37	151 146-160	1904	169 164-178	7/8
4.25	54:31	3:07	12:26	146 140-152	1815	168 164-176	2/4
4.50	57:33	3:03	12:10	146 140-151	1777	170 164-180	4/6
4.75	1:00:30	2:57	11:47	149 145-154	1756	171 166-178	1/6
5.00	1:03:37	3:07	12:27	149 145-153	1855	168 164-176	4/1
5.25	1:06:39	3:02	12:10	145 139-150	1763	169 164-178	1/5
5.50	1:09:43	3:04	12:15	147 141-159	1800	169 164-178	2/3
5.75	1:12:44	3:01	12:03	149 144-157	1796	170 164-178	4/1
6.00	1:15:43	2:59	11:57	147 142-153	1757	170 164-180	1/3
6.14	1:17:21	1:38	11:33	149 146-151	1720	170 166-176	2/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 37m, Flat prediction 1:17:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	1:17:21	12:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	32.53%	More
800m	5:52	11:49	38.03%	More
1km	7:23	11:52	39.48%	More
Mile	12:01	12:01	41.23%	More
5k	38:20	12:20	44.08%	More
5 miles	1:01:55	12:23	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.82
5km	37:35	12:06	44.95
5M	1:02:14	12:27	44.50
10km	1:18:21	12:37	44.27
10M	2:09:45	12:59	44.35
Half	2:52:45	13:11	43.82
20M	4:30:31	13:32	44.34
Mara	6:00:10	13:45	44.41

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