Sun 24th Jan 2021 at 9:00am by BobbyJohnson

Run > General

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Time
44:31
Miles
5.11
Min/mi
8:43
Pacing
89%
Stride(cm)
112
Cals
599
Cadence
165
BPM
135
%MHR
78.8
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126/140bpm 6.76/8.89mph
2) 1m - 8:28(8:29/m) 135/145bpm 7.07/8.13mph
3) 1m - 8:20(8:21/m) 136/142bpm 7.19/9.13mph
4) 1m - 8:41(8:42/m) 137/143bpm 6.9/9.69mph
5) 1m - 9:08(9:08/m) 139/150bpm 6.57/8.11mph

8:52 8:28 8:20 8:41 9:08

Pace

17%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	110 65-123	1052	187 52-202
0.50	4:19	1:56	7:42	126 122-130	971	192 176-210
0.75	6:25	2:06	8:23	133 125-140	1116	175 164-186
1.00	8:52	2:28	9:50	134 129-140	1318	168 158-174
1.25	11:09	2:16	9:05	138 129-145	1254	161 156-174
1.50	13:13	2:04	8:17	134 131-136	1111	163 156-168
1.75	15:18	2:05	8:20	134 132-137	1118	163 158-168
2.00	17:21	2:03	8:13	133 130-135	1092	161 158-166
2.25	19:26	2:04	8:17	136 132-142	1126	161 158-176
2.50	21:34	2:08	8:32	133 130-136	1136	161 158-166
2.75	23:37	2:03	8:14	138 136-139	1135	162 152-172
3.00	25:42	2:05	8:20	139 135-141	1159	160 148-166
3.25	28:05	2:23	9:30	138 134-143	1311	159 150-170
3.50	30:16	2:11	8:44	138 129-143	1206	162 150-192
3.75	32:22	2:06	8:23	137 131-142	1149	158 152-166
4.00	34:24	2:02	8:09	137 136-141	1117	160 150-170
4.25	37:01	2:38	10:30	139 133-147	1460	161 144-180
4.50	39:18	2:16	9:05	141 134-150	1281	163 146-180
4.75	41:22	2:05	8:19	140 136-144	1164	162 138-170
5.00	43:32	2:10	8:40	137 133-141	1187	164 154-170
5.11	44:31	59	8:52	135 131-138	1196	163 156-172

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5.1	44:08	8:41
Walk	0.8	135	0	21	11:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:51	7:46	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:29	8:32	0.00%	More
5 miles	43:18	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:16	8:27
5M	43:30	8:42
10km	54:46	8:49
10M	1:30:42	9:04
Half	2:00:45	9:13
20M	3:09:06	9:27
Mara	4:11:46	9:37

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