Sun 24th Jan 2021 at 7:00am by Chris

Run > Marathon Pace

Follow User
0 👍

Time
2:19:44
Miles
20.57
Min/mi
6:48
Pacing
85%
WAVA
67.83
Stride(cm)
131
Cals
1353
Cadence
181
BPM
137
%MHR
80.2
B/mi
932
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 121/142bpm 80cal
2) 1m - 7:43(7:43/m) 148/154bpm 109cal
3) 1m - 7:36(7:36/m) 119/150bpm 55cal
4) 1m - 7:38(7:38/m) 115/121bpm 50cal
5) 1m - 7:34(7:34/m) 115/122bpm 47cal
6) 1m - 7:30(7:30/m) 113/119bpm 44cal
7) 1m - 7:31(7:31/m) 116/128bpm 49cal
8) 1m - 5:58(5:58/m) 140/147bpm 76cal
9) 1m - 5:56(5:56/m) 145/148bpm 81cal
10) 1m - 5:59(5:59/m) 148/152bpm 83cal
11) 1m - 5:55(5:55/m) 151/153bpm 83cal
12) 1m - 5:57(5:57/m) 152/156bpm 83cal
13) 1m - 5:59(5:59/m) 156/160bpm 86cal
14) 1m - 6:03(6:03/m) 153/159bpm 84cal
15) 1m - 5:59(5:59/m) 154/157bpm 83cal
16) 1m - 5:57(5:57/m) 155/157bpm 82cal
17) 1m - 5:59(5:59/m) 156/158bpm 84cal
18) 1m - 7:19(7:19/m) 134/158bpm 35cal
19) 1m - 7:35(7:35/m) 127/131bpm 25cal
20) 1m - 7:26(7:26/m) 122/126bpm 20cal
21) 0.57m - 4:23(7:44/m) 124/129bpm 14cal

7:48 7:43 7:36 7:38 7:34 7:30 7:31 5:58 5:56 5:59 5:55 5:57 5:59 6:03 5:59 5:57 5:59 7:19 7:35 7:26 4:23

Pin Map

0mi in 0

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	119 68-142	928	175 136-180	5/7
2.00	15:31	7:43	7:43	148 140-154	1142	176 172-180	11/9
3.00	23:07	7:36	7:36	119 107-150	904	175 174-180	3/12
4.00	30:45	7:38	7:38	115 107-121	879	176 172-180	15/5
5.00	38:19	7:34	7:34	115 107-121	869	177 174-180	9/7
6.00	45:49	7:30	7:30	113 107-118	848	176 170-180	8/14
7.00	53:53	8:04 +35	8:04	116 100-128	937	178 174-188	13/11
8.00	59:54	6:00	6:00	141 124-147	847	187 182-190	9/3
9.00	1:05:49	5:56	5:56	145 138-148	860	186 182-190	4/10
10.00	1:11:48	5:59	5:59	148 140-152	885	187 184-190	2/9
11.00	1:17:44	5:55	5:55	151 147-153	894	186 180-192	8/4
12.00	1:23:40	5:57	5:57	152 149-156	903	186 182-194	8/9
13.00	1:29:40	5:59	5:59	156 150-160	934	187 94-192	12/4
14.00	1:35:43	6:03	6:03	153 148-159	926	187 182-194	7/13
15.00	1:41:41	5:58	5:58	154 148-157	919	186 180-190	5/8
16.00	1:47:38	5:57	5:57	155 152-157	922	186 182-190	8/3
17.00	1:53:36	5:58	5:58	156 153-158	931	187 184-200	4/8
18.00	2:00:55	7:19	7:19	134 126-158	981	178 172-200	7/4
19.00	2:08:30	7:35	7:35	126 121-131	956	174 168-180	10/6
20.00	2:15:56	7:26	7:26	122 119-126	907	175 170-180	5/8
20.56	2:20:19	4:23	7:45	124 121-129	961	175 170-180	9/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 22m, Flat prediction 2:20:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	5:59
14 2.7%	7:28
See your biggest climbs

Cadence

181 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	20.6	2:19:39	6:49
Walk	0.1	108	0	5	6:19
Pause	0.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	54.30%	More
800m	2:52	5:46	59.59%	More
1km	3:36	5:48	62.07%	More
Mile	5:52	5:52	66.00%	More
5k	18:25	5:56	71.38%	More
5 miles	29:43	5:57	71.99%	More
10k	36:58	5:57	72.37%	More
10 miles	59:41	5:58	74.08%	More
Half	1:22:40	6:19	70.75%	More
20 miles	2:15:53	6:48	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	79.53
5km	17:09	5:31	76.64
5M	29:04	5:49	73.60
10km	37:00	5:57	72.30
10M	1:02:45	6:17	70.45
Half	1:24:41	6:28	68.54
20M	2:15:27	6:46	67.91
Mara	3:02:47	6:59	67.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry