Sun 24th Jan 2021 at 7:00am by penelopepitstop

Run > General

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Time
2:01:54
Miles
10.66
Min/mi
11:26
Pacing
46%
WAVA
54.38
Stride(cm)
74
Cals
989
Cadence
191
BPM
155
%MHR
90.8
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 152/171bpm 80cal 6.09/6.62mph
2) 1m - 10:17(10:17/m) 165/175bpm 98cal 5.83/6.45mph
3) 1m - 12:24(12:24/m) 158/176bpm 109cal 4.84/6.68mph
4) 1m - 13:40(13:40/m) 156/174bpm 116cal 4.39/6.97mph
5) 1m - 12:15(12:15/m) 156/173bpm 100cal 4.9/6.35mph
6) 1m - 13:46(13:46/m) 149/171bpm 96cal 4.36/6.45mph
7) 1m - 12:01(12:01/m) 153/167bpm 91cal 4.99/6.41mph
8) 1m - 9:57(9:57/m) 154/166bpm 79cal 6.04/6.51mph
9) 1m - 10:00(10:00/m) 156/170bpm 83cal 6/6.39mph
10) 1m - 11:03(11:03/m) 155/170bpm 87cal 5.43/6.55mph
11) 0.66m - 6:39(10:04/m) 153/164bpm 50cal 5.96/6.59mph

9:52 10:17 12:24 13:40 12:15 13:46 12:01 9:57 10:00 11:03 6:39

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	145 91-169	1450	190 128-196
1.00	9:51	4:51	9:41	160 149-170	1550	191 184-194
1.50	15:18	5:27	10:55	162 145-174	1768	184 104-200
2.00	20:08	4:50	9:39	168 162-172	1622	195 184-200
2.50	25:24	5:16	10:32	165 151-174	1739	186 108-196
3.00	32:28	7:04	14:09	153 130-173	2164	191 108-196
3.50	39:20	6:52	13:44	154 132-174	2114	193 128-202
4.00	46:12	6:52	13:44	156 128-170	2143	185 104-196
4.50	51:34	5:22	10:44	162 151-173	1739	190 128-198
5.00	58:27	6:53	13:46	152 125-173	2092	192 182-198
5.50	1:03:16	4:49	9:38	161 150-171	1550	193 192-196
6.00	1:12:08	8:52	17:45	148 112-165	2627	191 122-196
6.50	1:17:09	5:00	10:00	162 157-167	1621	193 178-196
7.00	1:24:13	7:05	14:09	147 117-163	2081	190 154-196
7.50	1:29:22	5:09	10:18	150 137-160	1546	194 184-200
8.00	1:34:11	4:48	9:37	157 150-165	1509	194 190-198
8.50	1:39:22	5:12	10:23	157 145-169	1631	189 108-200
9.00	1:44:11	4:49	9:37	154 145-164	1482	194 192-198
9.50	1:49:02	4:50	9:41	160 152-168	1549	194 190-200
10.00	1:55:14	6:13	12:26	150 136-162	1865	188 126-196
10.50	2:00:12	4:58	9:56	154 142-163	1530	192 184-194
10.66	2:01:54	1:42	10:34	152 146-158	1606	192 190-194

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	192	10.6	1:50:03	10:23
Walk	1.3	115	0.1	1:37	25:05
Still	8.4	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	45.40%	More
800m	4:40	9:23	51.28%	More
1km	5:55	9:31	52.56%	More
Mile	9:30	9:30	55.03%	More
5k	31:46	10:13	57.53%	More
5 miles	52:58	10:36	56.46%	More
10k	1:10:37	11:22	53.08%	More
10 miles	1:55:07	11:31	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	52.74
5km	33:00	10:37	55.37
5M	54:38	10:56	54.74
10km	1:08:47	11:04	54.49
10M	1:53:55	11:24	54.39
Half	2:31:40	11:35	53.45
20M	3:57:30	11:53	53.93
Mara	5:16:13	12:04	53.79

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