Sun 24th Jan 2021 at 9:00am by MrsMuppet

Run > General

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Time
48:30
Miles
5.13
Min/mi
9:27
Pacing
79%
WAVA
44.62
Stride(cm)
93
Cals
488
Cadence
183
BPM
136
%MHR
79.3
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 116/131bpm 47cal
2) 1km - 5:47(5:47/km) 137/144bpm 62cal
3) 1km - 5:52(5:52/km) 140/156bpm 63cal
4) 1km - 5:47(5:47/km) 133/148bpm 55cal
5) 1km - 6:09(6:09/km) 142/153bpm 66cal
6) 1km - 5:56(5:56/km) 129/143bpm 49cal
7) 1km - 5:56(5:56/km) 145/159bpm 65cal
8) 1km - 5:58(5:58/km) 146/155bpm 66cal
9) 0.25km - 1:25(5:42/km) 144/149bpm 15cal

5:38 5:47 5:52 5:47 6:09 5:56 5:56 5:58 1:25

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	111 84-122	997	183 178-188
0.50	4:33	2:18	9:13	119 111-126	1097	182 178-186
0.75	6:51	2:18	9:12	129 114-137	1186	182 180-186
1.00	9:09	2:19	9:14	136 135-138	1257	183 180-184
1.25	11:29	2:20	9:18	138 131-144	1284	183 180-184
1.50	13:47	2:17	9:10	137 129-144	1256	184 182-186
1.75	16:13	2:27	9:47	140 137-144	1370	182 178-186
2.00	19:10	2:57 +38	11:47	129 103-156	1521	183 176-186
2.25	21:29	2:19	9:16	135 129-148	1252	184 182-188
2.50	23:51	2:22	9:29	140 135-147	1327	182 180-184
2.75	26:17	2:26	9:44	145 138-153	1412	181 178-184
3.00	28:45	2:27	9:50	141 137-146	1386	181 178-184
3.25	31:58	3:13 +50	12:53	120 98-140	1547	183 178-188
3.50	34:25	2:27	9:46	133 121-142	1299	183 180-188
3.75	36:51	2:26	9:45	132 120-144	1286	181 180-184
4.00	39:14	2:23	9:32	143 136-156	1362	182 178-184
4.25	41:38	2:25	9:38	148 142-159	1427	183 180-184
4.50	44:05	2:27	9:48	145 142-154	1422	182 180-186
4.75	46:30	2:24	9:38	148 143-155	1425	183 178-190
5.00	48:48	2:18	9:13	144 139-150	1328	182 178-184
5.13	49:59	1:11	9:22	144 138-148	1349	184 180-186

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	5.1	48:31	9:45
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	34.19%	More
800m	4:28	9:00	38.71%	More
1km	5:34	8:58	40.38%	More
Mile	9:07	9:07	41.54%	More
5k	30:35	9:51	42.03%	More
5 miles	48:46	9:45	43.23%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:30	9:10
5M	47:12	9:26
10km	59:26	9:34
10M	1:38:24	9:50
Half	2:11:01	10:00
20M	3:25:10	10:16
Mara	4:33:10	10:26

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