Sun 24th Jan 2021 at 7:00am by richardmann55

Run > General

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Time
1:55:16
Miles
10.64
Min/mi
10:50
Pacing
42%
WAVA
49.32
Stride(cm)
95
Cals
1003
Cadence
156
BPM
130
%MHR
81.3
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 125/139bpm 93cal 6.04/6.45mph
2) 1m - 10:22(10:22/m) 126/143bpm 93cal 5.79/6.97mph
3) 1m - 10:29(10:29/m) 128/139bpm 93cal 5.72/7.03mph
4) 1m - 11:57(11:57/m) 126/142bpm 95cal 5.02/6.7mph
5) 1m - 11:00(11:00/m) 129/140bpm 94cal 5.45/6.76mph
6) 1m - 13:32(13:32/m) 124/140bpm 94cal 4.43/6.78mph
7) 1m - 10:49(10:49/m) 130/138bpm 92cal 5.55/6.55mph
8) 1m - 9:37(9:37/m) 132/138bpm 83cal 6.24/6.91mph
9) 1m - 10:05(10:05/m) 134/138bpm 91cal 5.95/6.47mph
10) 1m - 10:54(10:54/m) 142/152bpm 111cal 5.5/7.06mph
11) 0.64m - 6:35(10:13/m) 140/150bpm 64cal 5.88/6.35mph

9:57 10:22 10:29 11:57 11:00 13:32 10:49 9:37 10:05 10:54 6:35

Pace

12%

14%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:09	126 89-139	1280	157 154-162
1.00	9:56	4:51	9:42	125 111-138	1212	158 154-164
1.50	15:28	5:32	11:04	121 100-139	1340	157 100-168
2.00	20:17	4:49	9:38	131 123-143	1262	157 154-160
2.50	26:50	6:33 +1:00	13:06	130 108-139	1703	154 98-164
3.00	32:47	5:58 +1:01	11:55	126 105-139	1502	157 154-162
3.50	39:52	7:04 +1:59	14:09	127 103-142	1797	157 148-162
4.00	46:44	6:52	13:44	125 104-139	1717	154 82-164
4.50	51:53	5:09	10:18	130 123-136	1338	155 108-162
5.00	58:44	6:51 +1:00	13:42	128 100-140	1753	156 144-160
5.50	1:03:29	4:46	9:31	134 131-140	1276	157 152-160
6.00	1:12:16	8:46	17:33	118 97-136	2070	156 112-160
6.50	1:17:10	4:54	9:48	132 128-135	1294	156 152-160
7.00	1:24:44	7:35 +1:39	15:09	128 96-138	1940	156 128-162
7.50	1:29:32	4:47	9:35	132 123-138	1265	157 152-164
8.00	1:34:21	4:49	9:39	133 131-138	1283	156 152-160
8.50	1:39:35	5:14	10:28	134 129-138	1403	155 110-162
9.00	1:44:26	4:50	9:41	135 133-138	1307	156 152-162
9.50	1:49:16	4:50	9:41	138 134-142	1336	156 152-166
10.00	1:55:20	6:04	12:08	145 132-152	1759	148 88-164
10.50	2:00:24	5:04	10:08	138 131-145	1398	156 152-162
10.64	2:01:55	1:31	10:33	147 143-150	1551	154 150-158

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	156	10.6	1:46:56	10:44
Walk	1.1	103	0.1	1:21	23:46
Still	5.4	-	-	6:58	-
Pause	5.2	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.73%	More
800m	4:37	9:17	45.26%	More
1km	5:52	9:26	46.36%	More
Mile	9:29	9:29	48.69%	More
5k	31:42	10:12	49.63%	More
5 miles	53:07	10:37	48.40%	More
10k	1:10:29	11:21	45.62%	More
10 miles	1:55:18	11:32	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.13
5km	31:16	10:04	50.33
5M	51:46	10:21	49.66
10km	1:05:11	10:29	49.33
10M	1:47:56	10:48	49.32
Half	2:23:42	10:58	48.69
20M	3:45:02	11:15	49.27
Mara	4:59:36	11:26	49.35

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