Sun 24th Jan 2021 at 8:00am by LouLouMead

Run > General

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Time
1:09:11
Miles
6.23
Min/mi
11:06
Pacing
81%
Stride(cm)
90
Cals
665
Cadence
161
BPM
153
%MHR
89.7
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 144/157bpm 94cal 5.58/6.22mph
2) 1m - 10:27(10:27/m) 157/163bpm 98cal 5.74/6.22mph
3) 1m - 10:28(10:28/m) 163/174bpm 104cal 5.73/6.1mph
4) 1m - 10:45(10:45/m) 160/172bpm 113cal 5.58/6.05mph
5) 1m - 12:33(12:33/m) 154/167bpm 119cal 4.78/6.18mph
6) 1m - 11:53(11:53/m) 158/175bpm 111cal 5.05/6.22mph
7) 0.23m - 2:20(10:20/m) 166/174bpm 26cal 5.8/6.32mph

10:45 10:27 10:28 10:45 12:33 11:53 2:20

Pace

10%

17%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +8	11:10	128 98-138	1430	165 162-170
0.50	5:42	2:55	11:40	142 135-154	1656	163 162-166
0.75	8:19	2:37	10:27	153 150-156	1599	164 162-168
1.00	10:53	2:33	10:14	153 150-157	1566	164 162-168
1.25	13:35	2:42	10:49	158 152-162	1709	164 162-168
1.50	16:11	2:36	10:24	159 156-163	1653	163 162-164
1.75	18:50	2:40	10:38	155 149-158	1648	162 160-166
2.00	21:20	2:30	9:59	155 150-159	1547	162 162-164
2.25	23:58	2:38	10:33	160 151-171	1689	163 162-164
2.50	26:35	2:37	10:27	164 155-169	1714	162 162-164
2.75	29:08	2:33	10:10	160 156-162	1627	164 162-166
3.00	31:48	2:40	10:41	166 159-174	1773	164 162-166
3.25	34:25	2:37	10:27	165 162-171	1724	165 164-168
3.50	37:14	2:50	11:19	158 154-171	1787	163 162-164
3.75	39:57	2:43	10:51	160 150-170	1736	163 162-164
4.00	42:34	2:36	10:26	159 153-163	1659	162 162-164
4.25	46:13	3:39 +31	14:37	149 131-162	2177	156 82-168
4.50	49:01	2:48	11:12	155 151-160	1736	164 162-166
4.75	52:21	3:20	13:20	155 131-166	2066	144 106-166
5.00	55:37	3:16	13:06	152 126-167	1990	154 120-170
5.25	58:18	2:41	10:43	159 155-161	1705	164 162-166
5.50	1:02:13	3:55	15:41	149 124-175	2338	137 112-170
5.75	1:04:50	2:36	10:26	165 159-172	1721	167 164-172
6.00	1:07:30	2:40	10:41	164 157-169	1751	168 164-174
6.23	1:09:51	2:21	10:23	166 158-173	1724	168 128-172

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	164	5.9	1:04:03	10:56
Walk	7.4	121	0.3	5:14	16:30
Still	0.1	-	-	3	-
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	0.00%	More
800m	5:02	10:08	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	32:39	10:30	0.00%	More
5 miles	55:25	11:05	0.00%	More
10k	1:09:32	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:05	10:39
5M	54:48	10:58
10km	1:08:59	11:06
10M	1:54:15	11:26
Half	2:32:06	11:37
20M	3:58:12	11:55
Mara	5:17:08	12:06

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