Sun 24th Jan 2021 at 9:00am by ollers

Run > General

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Time
36:37
Miles
4.61
Min/mi
7:57
Pacing
23%
WAVA
60.26
Stride(cm)
121
Cals
405
Cadence
168
BPM
155
%MHR
90.5
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 146/156bpm 85cal 7.53/8.27mph
2) 1m - 7:56(7:56/m) 149/159bpm 84cal 7.56/8.87mph
3) 1m - 7:46(7:46/m) 161/176bpm 89cal 7.73/10.18mph
4) 1m - 8:20(8:20/m) 162/169bpm 95cal 7.2/8.56mph
5) 0.61m - 4:37(7:38/m) 160/169bpm 52cal 7.87/8.75mph

7:58 7:56 7:46 8:20 4:37

Pace

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	125 101-142	1055	166 162-172
0.25	2:01	58	7:41	146 142-150	1121	165 164-166
0.38	3:04	1:03	8:24	146 144-149	1227	165 164-166
0.50	4:00	56	7:27	152 146-155	1132	166 164-168
0.63	4:55	56	7:24	150 148-152	1111	167 166-168
0.75	5:54	58	7:45	149 146-150	1155	166 164-168
0.88	6:51	57	7:38	150 148-151	1144	166 166-168
1.00	7:57	1:06	8:49	153 150-156	1348	168 166-170
1.13	9:39	1:42 +46	13:37	153 134-158	2083	170 166-172
1.25	10:50	1:11	9:26	148 137-154	1396	167 164-172
1.38	11:42	52	6:57	151 149-153	1049	165 162-168
1.50	12:33	51	6:49	154 151-156	1051	168 166-170
1.63	16:50	4:17 +3:19	34:16	144 109-158	4934	168 166-172
1.75	18:14	1:24 +19	11:15	137 124-146	1541	166 164-170
1.88	19:16	1:02	8:17	146 144-150	1210	170 164-174
2.00	20:17	1:00	8:02	153 151-155	1228	171 170-172
2.13	21:18	1:01	8:11	156 151-161	1276	171 168-174
2.25	22:19	1:01	8:06	158 155-160	1280	170 168-172
2.38	23:17	59	7:49	157 155-159	1226	168 164-172
2.50	24:55	1:37 +39	12:59	158 151-162	2050	164 162-172
2.63	25:49	54	7:13	156 147-161	1125	174 162-194
2.75	26:48	59	7:51	164 159-175	1289	161 158-164
2.88	27:56	1:08 +8	9:03	172 168-174	1556	164 160-182
3.00	28:49	54	7:09	165 163-166	1181	174 172-176
3.13	29:48	58	7:47	164 162-167	1277	174 172-176
3.25	32:30	2:43 +1:48	21:43	158 145-164	3430	172 170-174
3.38	33:48	1:17	10:19	162 159-166	1671	170 166-172
3.50	34:50	1:03	8:21	162 157-165	1353	167 166-168
3.63	35:53	1:03	8:21	162 160-164	1352	161 158-166
3.75	36:54	1:01	8:08	165 162-166	1341	167 158-172
3.88	37:59	1:05	8:37	158 155-161	1362	168 164-172
4.00	38:57	58	7:44	166 159-169	1283	169 166-170
4.13	39:54	58	7:41	163 158-169	1254	170 170-172
4.25	40:51	57	7:35	157 154-158	1190	167 164-170
4.38	41:47	56	7:29	161 157-165	1205	169 164-178
4.50	42:46	59	7:50	159 154-163	1246	173 168-178
4.61	43:43	57 +9	9:00	159 156-162	1432	171 166-176

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	167	4.6	36:33	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	14.0	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.26%	More
800m	3:45	7:33	52.04%	More
1km	4:41	7:33	54.31%	More
Mile	7:48	7:48	55.45%	More
5k	29:32	9:30	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	24:06	7:45	61.10
5M	39:55	7:59	60.10
10km	50:15	8:05	59.63
10M	1:23:12	8:19	59.54
Half	1:50:47	8:27	58.71
20M	2:53:29	8:40	59.41
Mara	3:50:58	8:49	59.50

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