Sun 24th Jan 2021 at 8:00am by arthur1624

Run > General

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Time
1:02:31
Miles
6.77
Min/mi
9:14
Pacing
93%
WAVA
46.32
Stride(cm)
105
Cals
852
Cadence
165
BPM
149
%MHR
87.2
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 135/145bpm 74cal 10.16/10.98kmph
2) 1km - 6:05(6:05/km) 145/155bpm 82cal 9.87/11.56kmph
3) 1km - 5:48(5:48/km) 151/157bpm 81cal 10.35/11.15kmph
4) 1km - 5:26(5:26/km) 152/154bpm 76cal 11.04/11.39kmph
5) 1km - 5:32(5:32/km) 148/151bpm 75cal 10.85/11.22kmph
6) 1km - 5:44(5:44/km) 149/151bpm 78cal 10.47/10.92kmph
7) 1km - 5:45(5:45/km) 154/156bpm 80cal 10.43/10.95kmph
8) 1km - 5:51(5:51/km) 152/154bpm 80cal 10.25/10.68kmph
9) 1km - 5:39(5:39/km) 150/156bpm 75cal 10.62/11.19kmph
10) 1km - 5:36(5:36/km) 156/161bpm 79cal 10.72/11.66kmph
11) 0.89km - 5:10(5:47/km) 155/166bpm 72cal 10.36/14.34kmph

5:54 6:05 5:48 5:26 5:32 5:44 5:45 5:51 5:39 5:36 5:10

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	128 104-137	1236	161 124-166
0.50	4:42	2:17	9:08	138 134-142	1260	163 162-164
0.75	7:11	2:29	9:57	142 139-145	1413	164 162-166
1.00	9:52	2:40 +10	10:41	145 142-153	1550	164 154-170
1.25	12:13	2:21	9:25	146 144-149	1374	166 158-168
1.50	14:42	2:29	9:57	153 148-157	1523	165 164-170
1.75	16:56	2:14	8:57	150 148-151	1343	167 162-170
2.00	19:09	2:12	8:49	153 151-154	1350	169 168-170
2.25	21:18	2:09	8:37	153 152-154	1317	169 166-170
2.50	23:31	2:13	8:53	150 148-153	1333	168 166-170
2.75	25:46	2:15	8:58	147 145-149	1318	166 162-170
3.00	27:58	2:12	8:48	148 145-149	1303	167 162-170
3.25	30:16	2:18	9:13	150 148-151	1382	165 160-168
3.50	32:33	2:17	9:09	148 145-150	1354	166 162-168
3.75	34:49	2:15	9:02	150 149-151	1354	167 166-168
4.00	37:08	2:19	9:17	153 152-155	1421	167 166-168
4.25	39:29	2:21	9:23	154 153-156	1444	166 164-168
4.50	41:53	2:24	9:36	151 149-154	1450	166 162-166
4.75	44:14	2:21	9:25	152 151-153	1430	166 166-168
5.00	46:31	2:17	9:09	153 150-154	1400	165 162-166
5.25	48:50	2:19	9:16	149 144-153	1380	163 162-166
5.50	51:03	2:13	8:52	149 145-152	1320	165 162-168
5.75	53:19	2:16	9:05	153 150-160	1389	164 160-170
6.00	55:39	2:20	9:19	155 151-161	1444	165 160-168
6.25	57:53	2:14	8:57	157 153-159	1405	166 162-170
6.50	1:00:10	2:17	9:09	158 153-165	1446	167 162-178
6.75	1:02:30	2:20	9:20	154 150-165	1438	165 164-166
6.77	1:02:41	11	9:48	152 152-152	1489	164 164-164

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.8	1:02:39	9:15
Walk	0.0	124	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	34.38%	More
800m	4:18	8:39	40.28%	More
1km	5:23	8:40	41.73%	More
Mile	8:45	8:45	43.25%	More
5k	28:09	9:04	45.66%	More
5 miles	45:25	9:05	46.41%	More
10k	57:24	9:14	46.08%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:20	9:04
10km	57:05	9:11
10M	1:34:32	9:27
Half	2:05:51	9:36
20M	3:17:05	9:51
Mara	4:22:24	10:01

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