Sun 24th Jan 2021 at 9:00am by Sataris

Walk > General

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Time
9:43
Miles
0.36
Min/mi
26:59
Stride(cm)
60
Cals
25
Cadence
100
BPM
73
%MHR
42.7
B/mi
1972
Surface
Road

10:51 400m

Notes & Comments

Split Summary
===
1) 0.58km - 9:43(16:46/km) 72/114bpm 25cal 51/56rpm 3.58/0kmph

9:43

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:52	4:52 +3:05	1:17:51	86 65-114	6696	97 84-108
0.13	7:45	2:53 +1:04	46:04	68 58-78	3133	102 88-106
0.19	12:40	4:56 +3:14	1:18:48	72 62-79	5674	102 92-110
0.25	14:55	2:15 +32	35:56	68 61-76	2443	99 86-104
0.31	17:03	2:08 +35	34:00	67 60-75	2278	102 90-106
0.36	18:17	1:14 +4	25:57	70 65-76	1817	110 106-112

Heart

73/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (112 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:51	43:39	More

Predictions

Dist	Time	Per Mile

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