Sun 24th Jan 2021 at 8:00am by Ebb

Run > General

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Time
1:09:25
Miles
6.29
Min/mi
11:02
Pacing
92%
WAVA
46.72
Stride(cm)
83
Cals
594
Cadence
176
BPM
140
%MHR
74.7
B/mi
1550
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:09(11:09/m) 132/150bpm 94cal
2) 1m - 10:38(10:38/m) 140/153bpm 94cal
3) 1m - 10:55(10:55/m) 146/158bpm 99cal
4) 1m - 10:57(10:57/m) 141/152bpm 93cal
5) 1m - 11:29(11:29/m) 141/150bpm 93cal
6) 1m - 11:18(11:18/m) 145/156bpm 97cal
7) 0.29m - 3:01(10:26/m) 141/145bpm 24cal

11:09 10:38 10:55 10:57 11:29 11:18 3:01

Evangel
A good pace for a 10Kish run; well done.

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	113 94-143	1219	174 106-178	6/1
0.50	5:53	3:12	12:46	140 125-148	1788	177 176-180	7/2
0.75	8:32	2:38	10:33	135 129-143	1424	176 174-180	0/11
1.00	11:08	2:37	10:27	140 136-150	1464	178 176-182	2/4
1.25	13:50	2:41	10:45	139 131-144	1494	178 176-180	3/4
1.50	16:31	2:42	10:47	140 131-151	1510	177 174-180	6/3
1.75	19:09	2:38	10:32	141 136-153	1485	172 164-178	0/21
2.00	21:47	2:38	10:31	139 132-146	1462	177 176-180	2/4
2.25	24:24	2:37	10:29	139 125-150	1457	177 174-180	6/3
2.50	27:04	2:40	10:39	150 143-157	1598	177 172-180	3/5
2.75	29:54	2:50	11:19	147 143-150	1663	177 172-180	7/2
3.00	32:42	2:48	11:11	147 143-153	1644	177 172-180	7/2
3.25	35:27	2:45	11:01	146 138-152	1608	176 174-180	7/2
3.50	38:11	2:44	10:57	141 131-148	1545	176 170-180	3/10
3.75	40:58	2:47	11:07	136 131-142	1511	177 172-180	5/11
4.00	43:39	2:41	10:42	141 137-146	1509	176 172-178	4/5
4.25	46:34	2:56	11:43	137 129-148	1605	176 170-178	2/6
4.50	49:24	2:50	11:20	139 134-142	1574	176 172-180	2/4
4.75	52:11	2:47	11:07	143 138-147	1590	175 166-180	5/5
5.00	55:07	2:56	11:46	145 140-150	1706	174 168-176	8/3
5.25	57:57	2:50	11:20	145 137-151	1642	173 164-178	8/5
5.50	1:00:54	2:57	11:48	144 133-156	1700	174 166-178	14/3
5.75	1:03:43	2:48	11:13	148 139-156	1659	176 172-180	7/0
6.00	1:06:25	2:43	10:51	145 141-148	1572	176 166-180	3/1
6.25	1:09:02	2:37	10:27	141 139-144	1474	178 176-180	1/6
6.29	1:09:27	25	10:42	143 140-144	1530	178 176-178	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 37m, Flat prediction 1:09:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	11:24
12 1.7%	11:12
See your biggest climbs

Cadence

176 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	6.3	1:09:04	10:59
Walk	0.0	106	0	0	NAN:00:00
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.25%	More
800m	5:08	10:20	39.48%	More
1km	6:27	10:23	40.91%	More
Mile	10:30	10:30	42.70%	More
5k	33:24	10:45	46.93%	More
5 miles	54:52	10:58	46.62%	More
10k	1:08:36	11:02	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.40
5km	32:52	10:35	47.70
5M	54:26	10:53	47.00
10km	1:08:31	11:02	46.75
10M	1:53:28	11:21	46.41
Half	2:31:05	11:32	45.47
20M	3:56:35	11:50	45.58
Mara	5:14:59	12:01	45.27

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