Sun 24th Jan 2021 at 8:00am by TD

Run > General

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Time
1:20:10
Miles
7.10
Min/mi
11:17
Pacing
0%
Stride(cm)
77
Cals
704
Cadence
184
BPM
149
%MHR
86.9
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 138/159bpm 98cal 5.17/5.87mph
2) 1m - 11:26(11:26/m) 151/162bpm 104cal 5.25/5.51mph
3) 1m - 11:25(11:25/m) 147/158bpm 98cal 5.25/5.87mph
4) 1m - 11:14(11:14/m) 149/159bpm 95cal 5.34/6.12mph
5) 1m - 11:41(11:41/m) 155/166bpm 104cal 5.13/5.7mph
6) 1m - 10:54(10:54/m) 158/165bpm 103cal 5.5/5.8mph
7) 1m - 10:51(10:51/m) 155/168bpm 93cal 5.53/6.05mph
8) 0.1m - 1:02(10:40/m) 156/163bpm 9cal 5.63/5.61mph

11:36 11:26 11:25 11:14 11:41 10:54 10:51 1:02

Pace

11%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:25	127 83-138	1577	181 174-190
0.50	10:01	6:55 +4:10	27:38	123 82-141	3399	185 180-194
0.75	12:55	2:54	11:37	144 139-150	1672	184 176-188
1.00	15:48	2:53	11:30	153 148-159	1760	183 178-192
1.25	18:41	2:54	11:35	155 152-162	1796	182 178-186
1.50	23:14	4:33 +1:40	18:11	148 116-161	2692	182 178-190
1.75	26:06	2:52	11:27	149 146-153	1707	183 178-186
2.00	28:53	2:47	11:09	149 145-152	1663	182 178-186
2.25	33:55	5:02 +2:12	20:07	147 124-158	2956	182 178-188
2.50	36:47	2:52	11:26	151 141-156	1726	183 174-188
2.75	39:42	2:56	11:43	149 145-152	1745	182 180-186
3.00	45:03	5:21 +2:34	21:25	135 109-155	2890	183 178-188
3.25	51:11	6:07 +3:34	24:30	141 114-153	3454	186 180-192
3.50	54:09	2:58	11:53	154 149-158	1830	185 176-190
3.75	1:04:20	10:11 +7:25	40:44	144 114-159	5866	185 116-190
4.00	1:07:17	2:57	11:48	152 149-155	1793	184 178-188
4.25	1:10:17	3:00	11:59	155 151-159	1858	183 178-190
4.50	1:13:33	3:17 +28	13:06	149 136-161	1952	184 178-188
4.75	1:16:30	2:56	11:46	154 148-159	1811	183 178-186
5.00	1:19:27	2:57	11:47	161 154-166	1897	184 180-186
5.25	1:22:05	2:39	10:35	159 156-163	1683	184 180-188
5.50	1:24:48	2:42	10:50	159 155-163	1722	185 180-188
5.75	1:27:36	2:48	11:12	159 153-164	1781	186 182-190
6.00	1:30:21	2:45	11:00	158 156-160	1739	186 184-190
6.25	1:33:05	2:44	10:58	159 154-164	1743	185 182-188
6.50	1:35:49	2:44	10:57	159 153-163	1740	186 180-188
6.75	1:40:24	4:34 +1:55	18:17	153 133-167	2797	189 184-198
7.00	1:43:14	2:50 +6	11:21	150 143-161	1702	188 184-192
7.10	1:44:17	1:03	10:50	157 152-162	1700	188 186-190

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	184	7.1	1:18:42	13:26
Walk	7.4	116	0	8:54	168:35:17
Still	0.0	-	-	1	-
Pause	13.8	-	-	16:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	0.00%	More
800m	5:19	10:42	0.00%	More
1km	6:43	10:48	0.00%	More
Mile	10:54	10:54	0.00%	More
5k	37:05	11:56	0.00%	More
5 miles	1:12:28	14:30	0.00%	More
10k	1:28:01	14:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:23	10:45
5M	55:17	11:03
10km	1:09:36	11:12
10M	1:55:15	11:32
Half	2:33:27	11:43
20M	4:00:18	12:01
Mara	5:19:56	12:13

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