Sun 24th Jan 2021 at 9:00am by Keefley
Run > General
-
Time
33:57
-
Miles
3.65
-
Min/mi
9:18
-
Pacing
93%
-
WAVA
51.62
-
Stride(cm)
99
-
Cals
498
-
Cadence
174
-
BPM
162
-
%MHR
79.2
-
B/mi
1509
-
Asc(m)
107
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 158/167bpm 133cal 6.3/7.62mph
2) 1m - 9:23(9:23/m) 165/172bpm 139cal 6.39/6.76mph
3) 1m - 9:05(9:05/m) 164/171bpm 137cal 6.61/7.31mph
4) 0.65m - 5:59(9:15/m) 164/169bpm 89cal 6.48/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
142 112-155 |
1254 |
159 30-168 |
3/2 |
0.25 |
2:23 |
1:17 |
10:13 |
153 149-157 |
1564 |
168 166-170 |
2/1 |
0.38 |
3:39 |
1:16 |
10:06 |
156 152-160 |
1575 |
171 168-172 |
2/2 |
0.50 |
4:52 |
1:14 |
9:51 |
159 155-162 |
1565 |
171 170-174 |
3/5 |
0.63 |
6:04 |
1:12 |
9:34 |
161 159-163 |
1539 |
173 170-176 |
4/1 |
0.75 |
7:12 |
1:08 |
9:05 |
163 161-166 |
1480 |
173 170-178 |
5/4 |
0.88 |
8:21 |
1:09 |
9:08 |
161 158-165 |
1471 |
173 170-176 |
1/2 |
1.00 |
9:30 |
1:10 |
9:17 |
164 161-166 |
1521 |
175 174-178 |
3/1 |
1.13 |
10:39 |
1:09 |
9:12 |
164 161-166 |
1509 |
172 170-176 |
2/11 |
1.25 |
11:56 |
1:16 |
10:12 |
163 160-167 |
1662 |
170 166-174 |
2/7 |
1.38 |
13:08 |
1:13 |
9:41 |
164 161-168 |
1587 |
176 174-178 |
11/0 |
1.50 |
14:16 |
1:08 |
9:04 |
165 163-166 |
1497 |
176 174-180 |
8/1 |
1.63 |
15:23 |
1:07 |
8:54 |
166 164-169 |
1478 |
174 172-178 |
1/6 |
1.75 |
16:33 |
1:10 |
9:21 |
166 162-170 |
1553 |
173 168-176 |
1/4 |
1.88 |
17:43 |
1:10 |
9:16 |
169 166-171 |
1566 |
176 174-178 |
0/15 |
2.00 |
18:54 |
1:11 |
9:27 |
166 163-170 |
1568 |
176 174-178 |
6/4 |
2.13 |
20:04 |
1:10 |
9:20 |
162 158-165 |
1512 |
176 172-180 |
3/1 |
2.25 |
21:15 |
1:11 |
9:31 |
161 159-164 |
1533 |
176 174-180 |
1/4 |
2.38 |
22:30 |
1:14 |
9:55 |
163 161-166 |
1618 |
176 172-178 |
5/2 |
2.50 |
23:33 |
1:03 |
8:25 |
165 161-170 |
1389 |
176 172-180 |
5/4 |
2.63 |
24:44 |
1:11 |
9:27 |
167 165-169 |
1579 |
178 176-178 |
2/3 |
2.75 |
25:48 |
1:05 |
8:37 |
167 165-168 |
1438 |
178 176-180 |
7/0 |
2.88 |
26:53 |
1:05 |
8:42 |
166 161-171 |
1444 |
177 174-182 |
9/2 |
3.00 |
27:58 |
1:05 |
8:39 |
164 161-168 |
1419 |
176 172-178 |
1/8 |
3.13 |
29:03 |
1:04 |
8:35 |
164 162-167 |
1408 |
175 174-178 |
0/7 |
3.25 |
30:12 |
1:09 |
9:13 |
165 162-166 |
1521 |
177 176-180 |
4/1 |
3.38 |
31:24 |
1:12 |
9:35 |
163 161-165 |
1563 |
177 176-178 |
3/0 |
3.50 |
32:35 |
1:11 |
9:26 |
166 163-169 |
1567 |
178 172-182 |
3/0 |
3.63 |
33:46 |
1:11 |
9:28 |
163 160-167 |
1544 |
173 172-176 |
2/5 |
3.65 |
33:57 |
11 |
9:24 |
163 163-163 |
1533 |
171 170-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.43% |
More |
800m |
4:16 |
8:36 |
46.11% |
More |
1km |
5:26 |
8:45 |
47.24% |
More |
Mile |
8:53 |
8:53 |
49.07% |
More |
5k |
28:40 |
9:14 |
51.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.06 |
5km |
28:23 |
9:08 |
52.30 |
5M |
48:09 |
9:38 |
50.24 |
10km |
1:01:17 |
9:52 |
49.31 |
10M |
1:43:55 |
10:24 |
48.09 |
Half |
2:20:14 |
10:42 |
46.79 |
20M |
3:44:18 |
11:13 |
46.36 |
Mara |
5:02:42 |
11:33 |
45.81 |
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