Sun 24th Jan 2021 at 9:00am by Keefley

Run > General

  • Time
    33:57
  • Miles
    3.65
  • Min/mi
    9:18
  • Pacing
    93%
  • WAVA
    51.62
  • Stride(cm)
    99
  • Cals
    498
  • Cadence
    174
  • BPM
    162
  • %MHR
    79.2
  • B/mi
    1509
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 158/167bpm 133cal 6.3/7.62mph
2) 1m - 9:23(9:23/m) 165/172bpm 139cal 6.39/6.76mph
3) 1m - 9:05(9:05/m) 164/171bpm 137cal 6.61/7.31mph
4) 0.65m - 5:59(9:15/m) 164/169bpm 89cal 6.48/7.12mph
9:31 9:23 9:05 5:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 18% 38% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 142 112-155 1254 159 30-168 3/2
0.25 2:23 1:17 10:13 153 149-157 1564 168 166-170 2/1
0.38 3:39 1:16 10:06 156 152-160 1575 171 168-172 2/2
0.50 4:52 1:14 9:51 159 155-162 1565 171 170-174 3/5
0.63 6:04 1:12 9:34 161 159-163 1539 173 170-176 4/1
0.75 7:12 1:08 9:05 163 161-166 1480 173 170-178 5/4
0.88 8:21 1:09 9:08 161 158-165 1471 173 170-176 1/2
1.00 9:30 1:10 9:17 164 161-166 1521 175 174-178 3/1
1.13 10:39 1:09 9:12 164 161-166 1509 172 170-176 2/11
1.25 11:56 1:16 10:12 163 160-167 1662 170 166-174 2/7
1.38 13:08 1:13 9:41 164 161-168 1587 176 174-178 11/0
1.50 14:16 1:08 9:04 165 163-166 1497 176 174-180 8/1
1.63 15:23 1:07 8:54 166 164-169 1478 174 172-178 1/6
1.75 16:33 1:10 9:21 166 162-170 1553 173 168-176 1/4
1.88 17:43 1:10 9:16 169 166-171 1566 176 174-178 0/15
2.00 18:54 1:11 9:27 166 163-170 1568 176 174-178 6/4
2.13 20:04 1:10 9:20 162 158-165 1512 176 172-180 3/1
2.25 21:15 1:11 9:31 161 159-164 1533 176 174-180 1/4
2.38 22:30 1:14 9:55 163 161-166 1618 176 172-178 5/2
2.50 23:33 1:03 8:25 165 161-170 1389 176 172-180 5/4
2.63 24:44 1:11 9:27 167 165-169 1579 178 176-178 2/3
2.75 25:48 1:05 8:37 167 165-168 1438 178 176-180 7/0
2.88 26:53 1:05 8:42 166 161-171 1444 177 174-182 9/2
3.00 27:58 1:05 8:39 164 161-168 1419 176 172-178 1/8
3.13 29:03 1:04 8:35 164 162-167 1408 175 174-178 0/7
3.25 30:12 1:09 9:13 165 162-166 1521 177 176-180 4/1
3.38 31:24 1:12 9:35 163 161-165 1563 177 176-178 3/0
3.50 32:35 1:11 9:26 166 163-169 1567 178 172-182 3/0
3.63 33:46 1:11 9:28 163 160-167 1544 173 172-176 2/5
3.65 33:57 11 9:24 163 163-163 1533 171 170-172 0/0

Heart

162/171max
  • Show Beats/Mile

Elevation

Asc 107m, Range 25m, Flat prediction 34:02
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.0% 9:26
16 3.4% 8:59
10 1.6% 9:19
See your biggest climbs

Cadence

174 (182 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.43% More
800m 4:16 8:36 46.11% More
1km 5:26 8:45 47.24% More
Mile 8:53 8:53 49.07% More
5k 28:40 9:14 51.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.06
5km 28:23 9:08 52.30
5M 48:09 9:38 50.24
10km 1:01:17 9:52 49.31
10M 1:43:55 10:24 48.09
Half 2:20:14 10:42 46.79
20M 3:44:18 11:13 46.36
Mara 5:02:42 11:33 45.81
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