Sun 24th Jan 2021 at 7:00am by Alun

Run > Long Run
  • v cold
  • Time
    2:26:23
  • Miles
    17.48
  • Min/mi
    8:22
  • Pacing
    52%
  • WAVA
    62.59
  • Stride(cm)
    126
  • Cals
    1641
  • Cadence
    153
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    1091
  • Asc(m)
    466
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Sunday morning long run with Vera, passing Rochester United FC then down Watling Street, through Strood and Rochester, up Star Hill and City Way to Chatham Town, then Walderslade Road (Waterworks Hill) and Dargets Road to Lordswood FC, down North Dane Way and up & over Darland to Hollands & Blair, down to Gillingham FC, across to the Royal Engineers ground (Great Lines), down to Chatham and through Rochester to home.
Quite cold and rather hilly, good company!

Split Summary
===
1) 0.62m - 5:07(8:14/m) 117/127bpm 61cal
2) 0.62m - 4:47(7:42/m) 118/122bpm 57cal
3) 0.62m - 4:59(8:01/m) 128/138bpm 67cal
4) 0.62m - 5:14(8:25/m) 130/143bpm 70cal
5) 0.62m - 5:25(8:43/m) 140/145bpm 80cal
6) 0.62m - 5:02(8:07/m) 136/141bpm 71cal
7) 0.62m - 5:15(8:27/m) 138/142bpm 76cal
8) 0.62m - 5:32(8:55/m) 136/150bpm 73cal
9) 0.62m - 5:03(8:07/m) 134/141bpm 67cal
10) 0.62m - 5:32(8:54/m) 129/150bpm 60cal
11) 0.62m - 5:27(8:47/m) 137/151bpm 73cal
12) 0.62m - 4:59(8:01/m) 127/131bpm 46cal
13) 0.62m - 5:08(8:15/m) 128/135bpm 51cal
14) 0.62m - 5:00(8:02/m) 127/131bpm 42cal
15) 0.62m - 4:56(7:57/m) 123/128bpm 30cal
16) 0.62m - 5:40(9:08/m) 126/144bpm 49cal
17) 0.62m - 6:10(9:55/m) 139/153bpm 83cal
18) 0.62m - 4:41(7:32/m) 128/132bpm 36cal
19) 0.62m - 4:54(7:52/m) 126/129bpm 34cal
20) 0.62m - 4:55(7:55/m) 127/131bpm 35cal
21) 0.62m - 5:06(8:12/m) 124/130bpm 35cal
22) 0.62m - 5:13(8:24/m) 132/137bpm 56cal
23) 0.62m - 5:47(9:18/m) 125/139bpm 57cal
24) 0.62m - 4:58(8:00/m) 130/135bpm 48cal
25) 0.62m - 4:55(7:55/m) 134/137bpm 59cal
26) 0.62m - 5:11(8:21/m) 134/141bpm 60cal
27) 0.62m - 5:35(8:59/m) 142/148bpm 81cal
28) 0.62m - 5:09(8:17/m) 142/147bpm 74cal
29) 0.08m - 43(8:47/m) 142/143bpm 10cal
5:07 4:47 4:59 5:14 5:25 5:02 5:15 5:32 5:03 5:32 5:27 4:59 5:08 5:00 4:56 5:40 6:10 4:41 4:54 4:55 5:06 5:13 5:47 4:58 4:55 5:11 5:35 5:09 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 16% 57% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 112 69-126 929 155 150-160 5/13
1.00 8:02 3:53 7:47 120 111-122 933 155 152-160 0/30
1.50 11:51 3:49 7:38 120 110-130 915 155 150-160 0/23
2.00 15:58 4:07 8:15 129 124-138 1064 154 150-160 12/6
2.50 20:12 4:13 8:27 133 125-144 1123 154 150-156 16/5
3.00 24:35 4:23 8:46 141 138-145 1236 152 148-156 31/0
3.50 28:47 4:12 8:24 137 132-140 1150 153 152-156 21/2
4.00 32:52 4:05 8:10 135 121-142 1104 153 148-158 18/13
4.50 36:59 4:07 8:14 136 119-142 1119 153 148-158 16/10
5.00 41:35 4:36 9:13 137 116-150 1262 152 148-158 44/16
5.50 45:40 4:05 8:10 134 129-140 1094 153 150-158 7/3
6.00 49:43 4:03 8:07 127 114-139 1030 153 148-160 7/31
6.50 54:37 4:53 9:46 138 120-151 1348 150 146-156 51/5
7.00 58:42 4:05 8:11 130 125-135 1063 152 148-156 8/8
7.50 1:02:43 4:01 8:02 128 124-131 1029 154 152-160 1/19
8.00 1:06:52 4:09 8:17 129 120-135 1069 153 144-156 4/9
8.50 1:10:52 4:00 8:01 128 126-131 1026 154 150-156 1/5
9.00 1:14:48 3:56 7:52 123 119-128 968 153 150-156 0/28
9.50 1:18:52 4:04 8:09 120 112-127 977 151 148-156 0/28
10.00 1:23:37 4:45 9:29 130 113-143 1234 150 140-156 33/15
10.50 1:28:45 5:08 10:16 141 130-153 1447 153 124-248 43/2
11.00 1:32:36 3:51 7:42 128 126-130 986 153 150-156 0/20
11.50 1:36:29 3:53 7:47 127 123-131 987 153 146-158 0/19
12.00 1:40:19 3:49 7:39 127 125-130 971 154 146-158 0/18
12.50 1:47:04 6:45 +2:39 13:30 124 93-130 1673 151 34-160 3/14
13.00 1:51:07 4:03 8:06 126 115-130 1021 154 152-158 7/3
13.50 1:55:18 4:11 8:22 130 126-134 1087 154 148-158 7/4
14.00 1:59:49 4:31 +14 9:02 134 127-139 1211 152 148-156 19/0
14.50 2:07:29 7:40 +3:05 15:20 120 107-137 1839 152 134-168 1/54
15.00 2:11:27 3:59 7:57 131 129-135 1042 152 150-156 7/6
15.50 2:15:24 3:57 7:54 134 132-137 1060 152 150-156 4/8
16.00 2:19:32 4:07 8:14 134 128-141 1104 151 148-154 10/10
16.50 2:23:54 4:22 8:45 138 132-147 1207 151 146-154 23/1
17.00 2:28:18 4:24 8:48 145 139-148 1276 150 148-154 31/0
17.48 2:32:20 4:02 8:24 141 138-144 1185 151 146-156 13/3

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 466m, Range 142m, Flat prediction 2:22:49
Elevation Graph
Biggest Climbs (m) Min/mi
80 9.9% 10:41
71 3.4% 8:34
67 2.5% 8:35
58 4.7% 8:29
55 2.8% 8:24
33 3.1% 8:13
See your biggest climbs

Cadence

153 (248 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 153 16.1 2:12:37 8:25
Walk 10.5 144 1.3 16:18 12:07
Still 0.1 - - 6 -
Pause 2.1 - - 3:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.99% More
800m 3:46 7:34 53.33% More
1km 4:41 7:32 55.84% More
Mile 7:37 7:37 58.19% More
5k 25:04 8:04 60.20% More
5 miles 41:23 8:17 59.45% More
10k 51:45 8:20 59.41% More
10 miles 1:23:33 8:21 60.87% More
Half 1:51:39 8:31 60.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 64.23
5km 23:08 7:27 65.23
5M 38:28 7:42 63.96
10km 48:30 7:48 63.40
10M 1:20:38 8:04 63.08
Half 1:47:35 8:13 62.10
20M 2:49:01 8:27 62.64
Mara 3:45:31 8:36 62.60
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