Sun 24th Jan 2021 at 8:00am by Choccie Monster

Run > General

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Time
1:04:24
Miles
6.91
Min/mi
9:19
Pacing
76%
WAVA
56.63
Stride(cm)
104
Cals
681
Cadence
165
BPM
151
%MHR
81.5
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:02(15:16/m) 98/104bpm 22cal 3.93/4.47mph
2) 6.33m - 55:04(8:42/m) 157/166bpm 644cal 6.89/8.39mph
3) 0.25m - 4:19(16:56/m) 128/162bpm 15cal 3.54/6.89mph

5:02 55:04 4:19

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:54	3:54	15:37	97 81-103	1514	138 130-162
0.50	6:49	2:55 +10	11:41	119 96-145	1391	156 112-176
0.75	9:04	2:14	8:58	144 138-147	1290	169 166-176
1.00	11:18	2:14	8:55	151 148-153	1347	169 168-172
1.25	13:29	2:12	8:47	153 151-155	1343	171 168-192
1.50	15:41	2:11	8:46	154 153-157	1349	171 168-176
1.75	17:49	2:08	8:32	156 154-157	1332	171 170-172
2.00	19:57	2:08	8:33	155 152-157	1325	171 170-174
2.25	22:11	2:14	8:54	157 155-160	1398	171 170-174
2.50	24:19	2:08	8:33	157 155-158	1343	170 170-174
2.75	26:23	2:04	8:15	158 156-159	1303	171 170-174
3.00	28:56	2:34 +26	10:15	157 142-161	1608	172 162-180
3.25	31:05	2:08	8:33	159 153-161	1359	171 156-174
3.50	33:08	2:04	8:14	158 155-161	1302	171 170-174
3.75	35:25	2:17	9:07	160 159-161	1458	170 170-172
4.00	37:50	2:25 +14	9:42	160 158-164	1552	170 144-178
4.25	39:55	2:05	8:20	162 158-164	1350	170 168-172
4.50	42:11	2:15 +5	9:02	160 156-163	1445	171 128-174
4.75	44:19	2:08	8:31	161 160-162	1372	170 168-172
5.00	46:29	2:10	8:40	162 161-165	1405	170 168-172
5.25	48:35	2:06	8:24	161 159-166	1353	169 160-172
5.50	50:47	2:12	8:48	161 160-162	1416	170 168-174
5.75	53:17	2:30 +14	10:01	161 156-163	1613	171 156-254
6.00	55:35	2:18	9:13	161 157-163	1485	170 168-178
6.25	57:45	2:10	8:39	162 161-163	1401	170 168-174
6.50	59:53	2:08	8:32	161 160-163	1375	170 168-172
6.75	1:02:54	3:01	12:05	150 125-163	1812	149 116-180
6.91	1:05:34	2:40	16:37	120 114-126	1994	132 126-140

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (254 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	170	6.3	55:37	8:47
Walk	15.2	134	0.6	9:57	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.30%	More
800m	4:05	8:14	50.44%	More
1km	5:10	8:18	52.08%	More
Mile	8:30	8:30	53.80%	More
5k	27:07	8:44	58.88%	More
5 miles	43:50	8:46	59.44%	More
10k	55:12	8:53	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.68
5km	26:31	8:32	60.23
5M	44:58	9:00	57.95
10km	57:14	9:13	57.00
10M	1:37:04	9:42	55.30
Half	2:10:59	10:00	53.49
20M	3:29:31	10:29	52.53
Mara	4:42:44	10:47	51.50

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