-
Time
47:33
-
Miles
5.65
-
Min/mi
8:25
-
Pacing
30%
-
WAVA
56.22
-
Stride(cm)
112
-
Cals
675
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 72cal 10.91/11.79kmph
2) 1km - 5:40(5:40/km) 74cal 10.6/19.62kmph
3) 1km - 4:54(4:54/km) 74cal 12.23/15.75kmph
4) 1km - 4:50(4:50/km) 75cal 12.41/15.48kmph
5) 1km - 5:14(5:14/km) 73cal 11.46/14.95kmph
6) 1km - 4:56(4:56/km) 73cal 12.18/16.79kmph
7) 1km - 5:20(5:20/km) 76cal 11.24/20.05kmph
8) 1km - 4:57(4:57/km) 73cal 12.11/13.44kmph
9) 1km - 5:44(5:44/km) 79cal 10.47/20.62kmph
10) 0.09km - 28(5:17/km) 6cal 11.35/11.72kmph
5:30 5:40 4:54 4:50 5:14 4:56 5:20 4:57 5:44 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 +15
|
10:35 |
167 114-172 |
0.50 |
4:45 |
2:06 |
8:25 |
173 168-176 |
0.75 |
6:49 |
2:04 |
8:17 |
173 168-178 |
1.00 |
10:08 |
3:19 +1:05
|
13:14 |
167 80-176 |
1.25 |
12:34 |
2:26 |
9:44 |
172 168-180 |
1.50 |
14:45 |
2:11 |
8:42 |
157 104-174 |
1.75 |
16:33 |
1:48 |
7:13 |
174 168-178 |
2.00 |
18:30 |
1:57 |
7:49 |
174 166-178 |
2.25 |
20:24 |
1:53 |
7:34 |
171 166-178 |
2.50 |
23:46 |
3:23 +1:26
|
13:31 |
172 128-180 |
2.75 |
25:53 |
2:07 +5
|
8:29 |
171 120-178 |
3.00 |
27:58 |
2:04 +1
|
8:18 |
173 170-176 |
3.25 |
30:17 |
2:19 +12
|
9:15 |
171 162-174 |
3.50 |
32:32 |
2:15 +12
|
9:02 |
171 156-176 |
3.75 |
34:31 |
1:59 |
7:57 |
172 170-174 |
4.00 |
36:48 |
2:17 +5
|
9:06 |
172 168-176 |
4.25 |
39:05 |
2:17 +6
|
9:07 |
171 166-176 |
4.50 |
40:59 |
1:54 |
7:36 |
171 166-174 |
4.75 |
42:55 |
1:56 |
7:46 |
171 168-176 |
5.00 |
48:59 |
6:04 +3:58
|
24:16 |
174 170-178 |
5.25 |
51:37 |
2:37 +9
|
10:29 |
172 154-178 |
5.50 |
53:49 |
2:12 |
8:50 |
172 168-178 |
5.65 |
55:07 |
1:18 |
8:51 |
172 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
172 |
5.6 |
46:57 |
9:10 |
Walk |
7.0 |
115 |
0.1 |
4:07 |
48:41 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
6.8 |
- |
- |
4:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.01% |
More |
800m |
3:38 |
7:19 |
52.86% |
More |
1km |
4:39 |
7:28 |
53.93% |
More |
Mile |
7:33 |
7:33 |
56.44% |
More |
5k |
27:03 |
8:42 |
53.59% |
More |
5 miles |
48:30 |
9:42 |
48.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.17 |
5km |
25:14 |
8:07 |
57.44 |
5M |
41:46 |
8:21 |
56.49 |
10km |
52:36 |
8:28 |
56.01 |
10M |
1:27:06 |
8:43 |
55.90 |
Half |
1:55:57 |
8:51 |
55.13 |
20M |
3:01:35 |
9:05 |
55.78 |
Mara |
4:01:45 |
9:14 |
55.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry