Sun 24th Jan 2021 at 9:00am by Dean the Whippet

Run > General

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Time
7:45
Miles
1.06
Min/mi
7:19
Pacing
91%
WAVA
52.57
Stride(cm)
118
Cals
83
Cadence
185
BPM
143
%MHR
83.4
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:49(7:38/m) 144/158bpm 40cal 7.87/8.66mph
2) 0.5m - 3:29(6:58/m) 146/155bpm 38cal 8.62/9.41mph
3) 0.06m - 27(7:50/m) 153/155bpm 5cal 7.66/7.83mph

3:49 3:29 27

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	116 97-141	1018	166 122-180
0.13	1:01	28	7:27	143 140-149	1066	186 182-188
0.19	1:30	29	7:42	147 144-148	1131	187 184-188
0.25	1:58	28	7:31	147 145-149	1104	187 186-188
0.31	2:28	31	8:09	145 145-146	1183	182 178-186
0.38	2:58	29	7:45	148 145-153	1147	190 188-194
0.44	3:24	27	7:07	155 150-158	1103	190 188-194
0.50	3:49	25	6:36	154 152-155	1015	192 190-194
0.56	4:14	25	6:43	143 140-149	961	193 192-194
0.63	4:38	24	6:22	144 143-145	917	195 194-196
0.69	5:02	24	6:26	141 139-143	907	194 194-194
0.75	5:27	25	6:33	143 142-143	937	192 192-194
0.81	5:55	28	7:28	146 145-148	1091	190 182-194
0.88	6:22	27	7:11	150 147-153	1078	192 188-194
0.94	6:48	27	7:05	152 150-154	1076	190 190-192
1.00	7:17	29	7:47	152 148-155	1183	184 180-188
1.06	7:45	28	8:11	153 152-155	1253	181 180-182

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	187	1.1	7:40	7:18
Walk	1.1	123	0	5	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.43%	More
800m	3:22	6:46	50.12%	More
1km	4:18	6:55	51.45%	More
Mile	7:14	7:14	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.58
5km	24:14	7:48	53.59
5M	40:07	8:01	52.88
10km	50:31	8:08	52.56
10M	1:23:39	8:22	52.51
Half	1:51:22	8:30	51.81
20M	2:54:25	8:43	52.42
Mara	3:52:12	8:52	52.50

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