Sun 24th Jan 2021 at 8:00am by Markie Bee

Run > General

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Time
1:07:02
Miles
7.45
Min/mi
9:00
Pacing
84%
WAVA
50.69
Stride(cm)
112
Cals
944
Cadence
160
BPM
156
%MHR
91.3
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 142/155bpm 107cal 7.38/7.58mph
2) 1m - 8:35(8:35/m) 150/159bpm 120cal 6.99/7.51mph
3) 1m - 9:07(9:07/m) 157/172bpm 127cal 6.58/7.14mph
4) 1m - 9:19(9:19/m) 150/161bpm 122cal 6.44/6.91mph
5) 1m - 9:21(9:21/m) 162/174bpm 139cal 6.42/6.8mph
6) 1m - 9:08(9:08/m) 160/169bpm 130cal 6.57/7.1mph
7) 1m - 9:21(9:21/m) 165/174bpm 139cal 6.42/6.87mph
8) 0.45m - 4:05(9:01/m) 163/173bpm 60cal 6.65/7.45mph

8:08 8:35 9:07 9:19 9:21 9:08 9:21 4:05

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	131 92-144	1085	155 102-162
0.50	4:08	2:04	8:14	142 135-149	1170	157 120-162
0.75	6:08	2:00	8:00	147 143-152	1177	160 158-162
1.00	8:09	2:01	8:03	146 135-155	1174	159 158-162
1.25	10:13	2:04	8:17	145 138-151	1201	160 152-162
1.50	12:18	2:05	8:19	151 147-155	1257	160 156-162
1.75	14:24	2:07	8:27	151 148-153	1276	160 154-164
2.00	16:44	2:19	9:18	155 148-159	1441	160 158-164
2.25	19:03	2:19	9:15	165 155-171	1526	160 156-164
2.50	21:22	2:19	9:16	154 143-172	1427	160 158-164
2.75	23:42	2:20	9:21	157 150-168	1469	159 156-164
3.00	25:51	2:09	8:36	152 148-161	1307	159 156-162
3.25	28:07	2:16	9:03	152 145-158	1376	159 158-162
3.50	30:28	2:21	9:24	145 141-149	1364	159 156-162
3.75	32:50	2:22	9:28	146 140-151	1382	159 156-162
4.00	35:10	2:20	9:19	158 152-161	1473	160 156-162
4.25	37:31	2:21	9:24	160 157-163	1505	160 158-162
4.50	39:49	2:19	9:15	156 149-163	1443	161 158-162
4.75	42:07	2:17	9:09	163 159-168	1490	160 156-162
5.00	44:31	2:24	9:36	169 159-174	1622	161 156-164
5.25	46:40	2:09	8:37	164 160-168	1412	161 158-164
5.50	48:56	2:16	9:05	158 150-164	1434	162 160-166
5.75	51:11	2:15	9:00	158 151-165	1423	161 158-164
6.00	53:37	2:26	9:44	161 159-164	1567	161 152-166
6.25	55:56	2:19	9:17	169 163-173	1569	162 160-164
6.50	58:16	2:19	9:18	163 160-164	1515	162 158-166
6.75	1:00:32	2:16	9:05	164 158-173	1490	161 158-164
7.00	1:02:59	2:27	9:47	166 162-171	1623	160 124-164
7.25	1:05:14	2:15	9:02	163 161-165	1472	163 160-168
7.45	1:07:55	2:41 +53	13:18	164 152-172	2181	162 154-166

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	7.4	1:06:50	9:06
Walk	0.3	112	0	11	11:35
Still	0.0	-	-	1	-
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.64%	More
800m	3:59	8:01	45.70%	More
1km	4:59	8:02	47.69%	More
Mile	8:04	8:04	50.41%	More
5k	26:46	8:37	51.69%	More
5 miles	44:27	8:53	50.59%	More
10k	55:32	8:56	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	26:32	8:32	52.15
5M	43:56	8:47	51.18
10km	55:18	8:54	50.73
10M	1:31:35	9:10	50.57
Half	2:01:56	9:18	49.84
20M	3:10:56	9:33	50.43
Mara	4:14:13	9:42	50.51

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