Sun 24th Jan 2021 at 8:00am by Rorschach

Run > General

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Time
57:02
Miles
6.27
Min/mi
9:06
Pacing
91%
WAVA
52.21
Stride(cm)
113
Cals
812
Cadence
157
BPM
159
%MHR
79.4
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/162bpm 114cal 6.63/7.6mph
2) 1m - 9:03(9:03/m) 158/165bpm 130cal 6.63/7.41mph
3) 1m - 9:07(9:07/m) 162/167bpm 134cal 6.58/7.37mph
4) 1m - 9:42(9:42/m) 161/168bpm 141cal 6.19/7.68mph
5) 1m - 8:59(8:59/m) 162/168bpm 131cal 6.68/7.18mph
6) 1m - 8:46(8:46/m) 163/169bpm 128cal 6.85/7.51mph
7) 0.27m - 2:22(8:41/m) 164/168bpm 34cal 6.91/7.31mph

9:03 9:03 9:07 9:42 8:59 8:46 2:22

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	128 103-148	1168	153 120-158
0.50	4:35	2:18	9:12	152 146-158	1399	156 154-160
0.75	6:51	2:16	9:04	156 151-161	1415	156 150-158
1.00	9:03	2:12	8:46	155 146-161	1360	157 156-160
1.25	11:17	2:14	8:57	158 153-164	1414	157 154-160
1.50	13:34	2:17	9:07	155 148-164	1414	157 156-162
1.75	15:56	2:22	9:30	158 152-165	1500	157 154-162
2.00	18:06	2:09	8:38	161 158-164	1389	158 156-160
2.25	20:38	2:32	10:08	162 157-166	1642	157 154-160
2.50	22:52	2:15	8:59	164 160-167	1474	157 156-160
2.75	25:01	2:09	8:34	159 152-163	1363	157 156-160
3.00	27:13	2:12	8:47	162 159-166	1423	157 156-160
3.25	29:39	2:26	9:45	158 153-165	1540	157 154-162
3.50	31:54	2:16	9:02	163 158-167	1473	157 154-160
3.75	34:16	2:22	9:27	162 155-167	1531	157 156-160
4.00	36:55	2:39	10:35	161 153-166	1703	158 156-162
4.25	39:07	2:13	8:50	162 154-166	1432	157 154-160
4.50	41:23	2:16	9:04	160 152-166	1450	157 156-160
4.75	43:39	2:16	9:04	162 159-165	1469	157 156-160
5.00	45:54	2:14	8:57	164 160-168	1469	157 156-160
5.25	48:11	2:18	9:10	163 158-167	1494	158 156-158
5.50	50:25	2:14	8:55	163 158-167	1454	157 156-158
5.75	52:31	2:06	8:25	161 158-165	1354	157 154-160
6.00	54:40	2:08	8:34	163 159-169	1395	158 156-160
6.25	56:48	2:09	8:35	164 161-167	1407	157 156-160
6.27	57:02	14	9:53	166 164-167	1641	159 156-162

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	6.3	56:57	9:05
Walk	0.1	120	0	5	48:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.86%	More
800m	4:12	8:28	45.68%	More
1km	5:13	8:24	47.94%	More
Mile	8:33	8:33	49.81%	More
5k	28:06	9:03	51.56%	More
5 miles	45:30	9:06	51.86%	More
10k	56:21	9:04	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:06	8:43	53.48
5M	44:52	8:58	52.59
10km	56:29	9:05	52.16
10M	1:33:33	9:21	52.05
Half	2:04:33	9:30	51.32
20M	3:15:02	9:45	51.94
Mara	4:19:40	9:55	52.01

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