Sun 24th Jan 2021 at 7:00am by tompurves

Run > General

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Time
1:37:11
Miles
10.03
Min/mi
9:41
Pacing
58%
WAVA
52.49
Stride(cm)
103
Cals
1192
Cadence
161
BPM
148
%MHR
86.8
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 124/137bpm 66cal 9.92/10.85kmph
2) 1km - 5:53(5:53/km) 138/146bpm 74cal 10.2/10.52kmph
3) 1km - 5:39(5:39/km) 141/147bpm 71cal 10.61/10.85kmph
4) 1km - 5:29(5:29/km) 142/150bpm 68cal 10.93/11.52kmph
5) 1km - 5:39(5:39/km) 146/152bpm 73cal 10.62/11.32kmph
6) 1km - 5:31(5:31/km) 155/168bpm 76cal 10.88/11.32kmph
7) 1km - 5:46(5:46/km) 165/167bpm 85cal 10.4/10.75kmph
8) 1km - 5:34(5:34/km) 170/177bpm 85cal 10.77/11.05kmph
9) 1km - 5:34(5:34/km) 163/169bpm 78cal 10.77/11.49kmph
10) 1km - 5:39(5:39/km) 146/152bpm 66cal 10.62/11.59kmph
11) 1km - 8:51(8:51/km) 151/169bpm 105cal 6.78/10.92kmph
12) 1km - 7:12(7:12/km) 148/164bpm 79cal 8.33/10.78kmph
13) 1km - 5:33(5:33/km) 150/155bpm 63cal 10.82/11.25kmph
14) 1km - 6:01(6:01/km) 146/160bpm 62cal 9.96/10.48kmph
15) 1km - 6:01(6:01/km) 145/153bpm 59cal 9.96/12.16kmph
16) 1km - 5:56(5:56/km) 153/161bpm 73cal 10.13/11.49kmph
17) 0.14km - 48(5:32/km) 152/156bpm 9cal 10.83/10.81kmph

6:03 5:53 5:39 5:29 5:39 5:31 5:46 5:34 5:34 5:39 8:51 7:12 5:33 6:01 6:01 5:56 48

Pin Map

0mi in 0

Pace

12%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:47	120 89-129	1173	160 106-164
1.00	9:43	4:50	9:40	135 129-142	1305	163 156-166
1.50	14:18	4:35	9:10	140 132-145	1284	164 162-168
2.00	18:52	4:33	9:07	144 140-148	1312	166 162-170
2.50	24:57	6:06 +1:46	12:11	140 109-150	1707	168 164-170
3.00	29:31	4:34	9:08	146 142-152	1334	165 150-168
3.50	33:59	4:27	8:55	150 143-157	1337	166 164-168
4.00	38:31	4:32	9:05	164 156-168	1489	165 162-168
4.50	43:09	4:38	9:15	165 162-167	1526	166 162-170
5.00	47:38	4:29	8:58	171 162-176	1533	164 158-168
5.50	52:07	4:29	8:59	165 160-168	1481	165 158-168
6.00	58:48	6:41 +2:08	13:23	145 123-167	1940	165 160-170
6.50	1:04:05	5:17 +33	10:34	147 137-156	1554	164 98-170
7.00	1:12:44	8:39 +14	17:17	151 131-168	2611	143 88-164
7.50	1:18:56	6:12 +1:00	12:25	148 124-155	1837	157 80-168
8.00	1:23:24	4:27	8:54	150 144-155	1336	163 160-166
8.50	1:28:38	5:14 +32	10:28	148 141-160	1550	165 154-168
9.00	1:34:06	5:28 +13	10:55	141 123-149	1540	157 98-168
9.50	1:38:47	4:41	9:23	150 142-158	1407	163 158-168
10.00	1:43:20	4:33	9:07	154 149-161	1403	164 156-170
10.03	1:43:37	17	9:06	155 153-156	1410	167 166-168

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	163	9.9	1:34:41	10:09
Walk	2.3	99	0.1	2:31	28:50
Still	0.2	-	-	13	-
Pause	5.6	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.40%	More
800m	4:16	8:35	47.02%	More
1km	5:22	8:39	48.59%	More
Mile	8:52	8:52	49.99%	More
5k	27:55	8:59	54.06%	More
5 miles	47:11	9:26	52.14%	More
10k	1:00:37	9:45	50.72%	More
10 miles	1:43:18	10:20	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:04	9:02	53.76
5M	46:28	9:18	52.95
10km	58:30	9:25	52.56
10M	1:36:53	9:41	52.50
Half	2:08:59	9:51	51.80
20M	3:21:59	10:06	52.41
Mara	4:28:55	10:16	52.49

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