Sun 24th Jan 2021 at 7:00am by Kinsey
Run > General
-
Time
1:53:39
-
Miles
10.15
-
Min/mi
11:12
-
Pacing
62%
-
WAVA
47.49
-
Stride(cm)
92
-
Cals
1207
-
Cadence
156
-
BPM
155
-
%MHR
90.9
-
B/mi
1740
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 154/166bpm 108cal 6.12/6.93mph
2) 1m - 14:53(14:53/m) 158/168bpm 170cal 4.03/6.3mph
3) 1m - 12:29(12:29/m) 150/172bpm 128cal 4.81/6.01mph
4) 1m - 9:12(9:12/m) 164/177bpm 111cal 6.52/7.08mph
5) 1m - 11:41(11:41/m) 155/167bpm 121cal 5.13/7.91mph
6) 1m - 12:03(12:03/m) 147/170bpm 113cal 4.98/7.37mph
7) 1m - 13:16(13:16/m) 152/168bpm 129cal 4.53/6.95mph
8) 1m - 10:25(10:25/m) 158/172bpm 111cal 5.76/7.87mph
9) 1m - 8:07(8:07/m) 161/172bpm 93cal 7.39/9.52mph
10) 1m - 9:44(9:44/m) 159/171bpm 107cal 6.17/7.7mph
11) 0.15m - 2:02(13:36/m) 150/160bpm 16cal 4.41/6.07mph
9:48 14:53 12:29 9:12 11:41 12:03 13:16 10:25 8:07 9:44 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:48 |
4:48 |
9:36 |
151 125-161 |
1450 |
166 154-172 |
1.00 |
9:47 |
4:59 |
9:58 |
157 153-166 |
1565 |
165 158-170 |
1.50 |
16:43 |
6:55 |
13:51 |
163 156-168 |
2257 |
156 108-170 |
2.00 |
24:41 |
7:58 |
15:56 |
156 123-168 |
2486 |
142 82-172 |
2.50 |
31:12 |
6:31 |
13:03 |
140 124-155 |
1826 |
146 94-168 |
3.00 |
37:09 |
5:57 |
11:54 |
161 148-170 |
1915 |
161 114-170 |
3.50 |
41:44 |
4:35 |
9:10 |
166 161-173 |
1522 |
164 152-172 |
4.00 |
46:21 |
4:37 |
9:15 |
162 152-177 |
1498 |
167 158-172 |
4.50 |
52:52 |
6:31 |
13:01 |
151 129-166 |
1967 |
143 84-170 |
5.00 |
58:02 |
5:10 |
10:21 |
158 140-167 |
1635 |
155 100-170 |
5.50 |
1:05:22 |
7:20 |
14:39 |
144 112-169 |
2110 |
137 94-170 |
6.00 |
1:10:05 |
4:43 |
9:26 |
151 110-166 |
1424 |
163 110-174 |
6.50 |
1:15:35 |
5:30 |
11:01 |
157 148-165 |
1729 |
155 104-172 |
7.00 |
1:23:20 |
7:45 |
15:30 |
149 128-168 |
2310 |
141 86-224 |
7.50 |
1:28:40 |
5:19 |
10:38 |
151 125-168 |
1607 |
171 102-180 |
8.00 |
1:33:46 |
5:06 |
10:13 |
163 156-171 |
1664 |
165 106-176 |
8.50 |
1:38:11 |
4:25 |
8:51 |
162 155-171 |
1433 |
164 104-176 |
9.00 |
1:41:53 |
3:42 |
7:24 |
159 156-163 |
1178 |
174 170-180 |
9.50 |
1:47:09 |
5:16 |
10:32 |
159 150-171 |
1674 |
154 106-178 |
10.00 |
1:51:37 |
4:28 |
8:56 |
160 149-168 |
1428 |
170 160-176 |
10.15 |
1:53:39 |
2:02 |
13:39 |
150 136-160 |
2048 |
132 104-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
56.07% |
More |
800m |
3:38 |
7:19 |
56.27% |
More |
1km |
4:38 |
7:28 |
57.47% |
More |
Mile |
8:48 |
8:48 |
51.42% |
More |
5k |
33:16 |
10:42 |
47.56% |
More |
5 miles |
56:30 |
11:18 |
45.69% |
More |
10k |
1:09:51 |
11:14 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
46.43 |
5km |
32:24 |
10:26 |
48.82 |
5M |
53:39 |
10:44 |
48.11 |
10km |
1:07:33 |
10:52 |
47.84 |
10M |
1:51:52 |
11:11 |
47.51 |
Half |
2:28:57 |
11:22 |
46.56 |
20M |
3:53:15 |
11:40 |
46.69 |
Mara |
5:10:32 |
11:51 |
46.38 |
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