Sun 24th Jan 2021 at 7:00am by Kinsey

Run > General

  • Time
    1:53:39
  • Miles
    10.15
  • Min/mi
    11:12
  • Pacing
    62%
  • WAVA
    47.49
  • Stride(cm)
    92
  • Cals
    1207
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1740
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 154/166bpm 108cal 6.12/6.93mph
2) 1m - 14:53(14:53/m) 158/168bpm 170cal 4.03/6.3mph
3) 1m - 12:29(12:29/m) 150/172bpm 128cal 4.81/6.01mph
4) 1m - 9:12(9:12/m) 164/177bpm 111cal 6.52/7.08mph
5) 1m - 11:41(11:41/m) 155/167bpm 121cal 5.13/7.91mph
6) 1m - 12:03(12:03/m) 147/170bpm 113cal 4.98/7.37mph
7) 1m - 13:16(13:16/m) 152/168bpm 129cal 4.53/6.95mph
8) 1m - 10:25(10:25/m) 158/172bpm 111cal 5.76/7.87mph
9) 1m - 8:07(8:07/m) 161/172bpm 93cal 7.39/9.52mph
10) 1m - 9:44(9:44/m) 159/171bpm 107cal 6.17/7.7mph
11) 0.15m - 2:02(13:36/m) 150/160bpm 16cal 4.41/6.07mph
9:48 14:53 12:29 9:12 11:41 12:03 13:16 10:25 8:07 9:44 2:02

Pace

32% 10% 18% 18% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:36 151 125-161 1450 166 154-172
1.00 9:47 4:59 9:58 157 153-166 1565 165 158-170
1.50 16:43 6:55 13:51 163 156-168 2257 156 108-170
2.00 24:41 7:58 15:56 156 123-168 2486 142 82-172
2.50 31:12 6:31 13:03 140 124-155 1826 146 94-168
3.00 37:09 5:57 11:54 161 148-170 1915 161 114-170
3.50 41:44 4:35 9:10 166 161-173 1522 164 152-172
4.00 46:21 4:37 9:15 162 152-177 1498 167 158-172
4.50 52:52 6:31 13:01 151 129-166 1967 143 84-170
5.00 58:02 5:10 10:21 158 140-167 1635 155 100-170
5.50 1:05:22 7:20 14:39 144 112-169 2110 137 94-170
6.00 1:10:05 4:43 9:26 151 110-166 1424 163 110-174
6.50 1:15:35 5:30 11:01 157 148-165 1729 155 104-172
7.00 1:23:20 7:45 15:30 149 128-168 2310 141 86-224
7.50 1:28:40 5:19 10:38 151 125-168 1607 171 102-180
8.00 1:33:46 5:06 10:13 163 156-171 1664 165 106-176
8.50 1:38:11 4:25 8:51 162 155-171 1433 164 104-176
9.00 1:41:53 3:42 7:24 159 156-163 1178 174 170-180
9.50 1:47:09 5:16 10:32 159 150-171 1674 154 106-178
10.00 1:51:37 4:28 8:56 160 149-168 1428 170 160-176
10.15 1:53:39 2:02 13:39 150 136-160 2048 132 104-168

Heart

155/177max
  • Show Beats/Mile

Cadence

156 (224 max) Stride Length: 92cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 56.07% More
800m 3:38 7:19 56.27% More
1km 4:38 7:28 57.47% More
Mile 8:48 8:48 51.42% More
5k 33:16 10:42 47.56% More
5 miles 56:30 11:18 45.69% More
10k 1:09:51 11:14 46.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 46.43
5km 32:24 10:26 48.82
5M 53:39 10:44 48.11
10km 1:07:33 10:52 47.84
10M 1:51:52 11:11 47.51
Half 2:28:57 11:22 46.56
20M 3:53:15 11:40 46.69
Mara 5:10:32 11:51 46.38
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