Sun 24th Jan 2021 at 8:00am by Llamadance

Run > General

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Time
1:06:10
Miles
6.30
Min/mi
10:30
Pacing
65%
WAVA
45.91
Stride(cm)
93
Cals
609
Cadence
164
BPM
139
%MHR
74.2
B/mi
1456
Asc(m)
216
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 103/134bpm 29cal 9.98/12.66kmph
2) 1km - 6:33(6:33/km) 145/156bpm 73cal 9.17/11.76kmph
3) 1km - 8:30(8:30/km) 140/162bpm 82cal 7.06/12.33kmph
4) 1km - 5:14(5:14/km) 140/151bpm 52cal 11.47/12.19kmph
5) 1km - 5:27(5:27/km) 142/148bpm 55cal 11.02/13.07kmph
6) 1km - 6:12(6:12/km) 149/162bpm 70cal 9.68/10.61kmph
7) 1km - 7:20(7:20/km) 146/164bpm 75cal 8.18/11.19kmph
8) 1km - 7:41(7:41/km) 130/142bpm 43cal 7.8/12.46kmph
9) 1km - 6:42(6:42/km) 149/164bpm 70cal 8.96/12.83kmph
10) 1km - 5:38(5:38/km) 148/166bpm 54cal 10.65/14.91kmph
11) 0.13km - 53(6:43/km) 138/143bpm 6cal 8.94/10.28kmph

6:01 6:33 8:30 5:14 5:27 6:12 7:20 7:41 6:42 5:38 53

Pace

30%

17%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	89 71-101	860	168 116-176	12/1
0.50	4:48	2:23	9:34	108 101-119	1033	169 164-172	16/2
0.75	8:02	3:14	12:56	142 119-156	1837	158 92-180	30/1
1.00	10:31	2:28	9:53	148 145-152	1463	168 156-174	6/5
1.25	12:38	2:07	8:28	136 132-143	1152	170 166-176	1/24
1.50	15:16	2:38	10:34	148 140-155	1564	169 160-174	12/2
1.75	20:01	4:45	18:59	133 111-156	2524	156 108-174	24/4
2.00	22:12	2:11	8:45	149 135-162	1305	168 160-172	1/16
2.25	24:16	2:03	8:13	140 132-148	1151	170 164-180	0/15
2.50	26:29	2:13	8:54	137 135-139	1219	170 166-176	0/15
2.75	28:41	2:12	8:48	143 139-147	1259	169 114-178	0/13
3.00	30:43	2:02	8:08	139 136-142	1130	172 168-178	2/11
3.25	33:08	2:25	9:38	147 142-150	1417	171 168-174	13/0
3.50	35:43	2:35	10:19	149 145-152	1538	171 164-174	15/0
3.75	38:08	2:26	9:43	152 146-161	1477	170 164-174	10/0
4.00	40:31	2:22	9:30	153 148-163	1452	170 164-174	9/4
4.25	42:50	2:19	9:17	153 149-156	1422	171 166-174	7/2
4.50	47:34	4:44	18:56	128 111-150	2425	142 106-170	10/1
4.75	50:52	3:18	13:10	134 129-139	1765	151 108-178	5/13
5.00	53:18	2:27	9:47	135 130-146	1321	165 152-172	2/17
5.25	55:57	2:38	10:33	150 144-162	1581	168 162-174	22/3
5.50	58:29	2:33	10:11	154 141-164	1567	168 162-176	5/4
5.75	1:00:54	2:25	9:40	142 126-154	1373	163 116-176	0/20
6.00	1:03:09	2:15	9:00	143 131-154	1288	162 116-184	1/12
6.25	1:05:37	2:28	9:50	147 129-166	1446	155 112-184	1/20
6.30	1:06:10	33	11:58	131 126-138	1568	147 116-164	0/3

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 71m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.6%	9:49
36 9.1%	13:16
28 8.5%	15:15
27 3.8%	10:56
25 2.9%	15:03
18 3.7%	9:34
See your biggest climbs

Cadence

164 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	168	6.2	1:01:41	10:01
Walk	6.0	112	0.1	3:59	29:30
Still	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.96%	More
800m	4:06	8:16	47.60%	More
1km	5:10	8:19	49.25%	More
Mile	8:26	8:26	51.30%	More
5k	30:48	9:55	47.82%	More
5 miles	52:28	10:30	45.72%	More
10k	1:05:12	10:30	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.20
5km	30:01	9:40	49.06
5M	51:06	10:13	46.94
10km	1:05:09	10:29	45.99
10M	1:50:56	11:06	44.65
Half	2:30:02	11:27	43.35
20M	4:00:49	12:02	42.80
Mara	5:25:43	12:26	42.19

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