Sun 24th Jan 2021 at 7:00am by bainspj
Run > General
-
Time
1:46:41
-
Miles
15.01
-
Min/mi
7:06
-
Pacing
88%
-
WAVA
63.18
-
Stride(cm)
129
-
Cals
1374
-
Cadence
176
-
BPM
156
-
%MHR
77.1
-
B/mi
1106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 140/151bpm 102cal 7.28/8.06mph
2) 1m - 7:35(7:35/m) 139/147bpm 89cal 7.92/8.72mph
3) 1m - 7:43(7:43/m) 143/160bpm 93cal 7.77/8.93mph
4) 1m - 7:45(7:45/m) 155/163bpm 109cal 7.75/8.77mph
5) 1m - 7:42(7:42/m) 154/160bpm 107cal 7.79/8.5mph
6) 1m - 7:08(7:08/m) 148/157bpm 80cal 8.4/9.48mph
7) 1m - 7:24(7:24/m) 149/168bpm 84cal 8.11/9.18mph
8) 1m - 7:18(7:18/m) 147/163bpm 73cal 8.22/9.16mph
9) 1m - 7:21(7:21/m) 154/170bpm 89cal 8.16/9.18mph
10) 1m - 6:04(6:04/m) 166/173bpm 91cal 9.88/10.65mph
11) 1m - 6:00(6:00/m) 175/181bpm 97cal 10.01/10.87mph
12) 1m - 5:56(5:56/m) 180/184bpm 99cal 10.12/10.96mph
13) 1m - 5:50(5:50/m) 182/188bpm 99cal 10.27/11.42mph
14) 1m - 7:19(7:19/m) 164/183bpm 96cal 8.2/10.5mph
15) 1m - 7:17(7:17/m) 156/167bpm 66cal 8.24/9.2mph
16) 0.01m - 5(6:27/m) 155/156bpm 9.3/8.06mph
8:15 7:35 7:43 7:45 7:42 7:08 7:24 7:18 7:21 6:04 6:00 5:56 5:50 7:19 7:17 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:07 |
4:07 |
8:15 |
133 90-144 |
1096 |
173 168-194 |
1.00 |
8:16 |
4:09 |
8:17 |
147 139-151 |
1219 |
173 166-186 |
1.50 |
12:07 |
3:51 |
7:43 |
143 139-147 |
1103 |
175 158-190 |
2.00 |
15:50 |
3:43 |
7:26 |
134 126-141 |
997 |
174 170-186 |
2.50 |
19:47 |
3:57 |
7:54 |
143 129-160 |
1129 |
172 170-178 |
3.00 |
23:34 |
3:46 |
7:33 |
143 132-160 |
1079 |
175 170-198 |
3.50 |
27:31 |
3:57 |
7:54 |
157 153-163 |
1242 |
175 160-192 |
4.00 |
31:18 |
3:47 |
7:35 |
153 144-161 |
1160 |
175 170-182 |
4.50 |
35:11 |
3:53 |
7:45 |
155 151-160 |
1202 |
175 172-180 |
5.00 |
39:01 |
3:50 |
7:39 |
154 146-160 |
1179 |
174 172-180 |
5.50 |
42:40 |
3:39 |
7:19 |
146 136-151 |
1067 |
175 172-184 |
6.00 |
46:09 |
3:29 |
6:58 |
150 140-157 |
1046 |
180 174-186 |
6.50 |
49:47 |
3:38 |
7:17 |
147 137-157 |
1070 |
175 170-212 |
7.00 |
53:33 |
3:45 |
7:31 |
152 135-168 |
1142 |
174 170-182 |
7.50 |
57:20 |
3:47 |
7:34 |
149 133-163 |
1127 |
175 120-184 |
8.00 |
1:00:51 |
3:31 |
7:02 |
144 138-152 |
1012 |
173 170-178 |
8.50 |
1:04:27 |
3:36 |
7:13 |
149 134-163 |
1074 |
175 170-184 |
9.00 |
1:08:13 |
3:46 |
7:32 |
158 149-170 |
1189 |
174 172-190 |
9.50 |
1:11:18 |
3:05 |
6:10 |
165 150-172 |
1017 |
178 172-184 |
10.00 |
1:14:17 |
2:59 |
5:59 |
168 163-173 |
1005 |
179 176-184 |
10.50 |
1:17:18 |
3:00 |
6:00 |
175 167-179 |
1051 |
180 178-182 |
11.00 |
1:20:17 |
2:59 |
5:59 |
176 173-181 |
1052 |
181 178-186 |
11.50 |
1:23:18 |
3:01 |
6:02 |
179 170-183 |
1079 |
180 178-186 |
12.00 |
1:26:12 |
2:55 |
5:49 |
181 176-184 |
1054 |
183 180-194 |
12.50 |
1:29:02 |
2:49 |
5:39 |
181 176-186 |
1022 |
183 180-194 |
13.00 |
1:32:03 |
3:01 |
6:02 |
183 180-188 |
1104 |
182 178-190 |
13.50 |
1:35:49 |
3:46 |
7:33 |
167 160-183 |
1261 |
175 168-188 |
14.00 |
1:39:22 |
3:33 |
7:05 |
161 155-165 |
1141 |
176 174-184 |
14.50 |
1:42:48 |
3:26 |
6:52 |
153 146-158 |
1050 |
175 172-182 |
15.00 |
1:46:39 |
3:51 |
7:42 |
160 152-167 |
1231 |
175 164-182 |
15.01 |
1:46:44 |
5 |
7:34 |
155 155-156 |
1172 |
177 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
53.77% |
More |
800m |
2:48 |
5:37 |
60.50% |
More |
1km |
3:31 |
5:39 |
63.11% |
More |
Mile |
5:43 |
5:43 |
67.25% |
More |
5k |
18:21 |
5:55 |
71.13% |
More |
5 miles |
31:07 |
6:13 |
68.41% |
More |
10k |
39:48 |
6:24 |
66.93% |
More |
10 miles |
1:07:36 |
6:46 |
65.16% |
More |
Half |
1:31:25 |
6:59 |
63.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.78 |
5km |
20:05 |
6:28 |
65.02 |
5M |
33:16 |
6:39 |
64.01 |
10km |
41:53 |
6:44 |
63.61 |
10M |
1:09:22 |
6:56 |
63.50 |
Half |
1:32:21 |
7:03 |
62.64 |
20M |
2:24:37 |
7:14 |
63.39 |
Mara |
3:12:33 |
7:21 |
63.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry