Sun 24th Jan 2021 at 7:00am by bainspj

Run > General

  • Time
    1:46:41
  • Miles
    15.01
  • Min/mi
    7:06
  • Pacing
    88%
  • WAVA
    63.18
  • Stride(cm)
    129
  • Cals
    1374
  • Cadence
    176
  • BPM
    156
  • %MHR
    77.1
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 140/151bpm 102cal 7.28/8.06mph
2) 1m - 7:35(7:35/m) 139/147bpm 89cal 7.92/8.72mph
3) 1m - 7:43(7:43/m) 143/160bpm 93cal 7.77/8.93mph
4) 1m - 7:45(7:45/m) 155/163bpm 109cal 7.75/8.77mph
5) 1m - 7:42(7:42/m) 154/160bpm 107cal 7.79/8.5mph
6) 1m - 7:08(7:08/m) 148/157bpm 80cal 8.4/9.48mph
7) 1m - 7:24(7:24/m) 149/168bpm 84cal 8.11/9.18mph
8) 1m - 7:18(7:18/m) 147/163bpm 73cal 8.22/9.16mph
9) 1m - 7:21(7:21/m) 154/170bpm 89cal 8.16/9.18mph
10) 1m - 6:04(6:04/m) 166/173bpm 91cal 9.88/10.65mph
11) 1m - 6:00(6:00/m) 175/181bpm 97cal 10.01/10.87mph
12) 1m - 5:56(5:56/m) 180/184bpm 99cal 10.12/10.96mph
13) 1m - 5:50(5:50/m) 182/188bpm 99cal 10.27/11.42mph
14) 1m - 7:19(7:19/m) 164/183bpm 96cal 8.2/10.5mph
15) 1m - 7:17(7:17/m) 156/167bpm 66cal 8.24/9.2mph
16) 0.01m - 5(6:27/m) 155/156bpm 9.3/8.06mph
8:15 7:35 7:43 7:45 7:42 7:08 7:24 7:18 7:21 6:04 6:00 5:56 5:50 7:19 7:17 5

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:15 133 90-144 1096 173 168-194
1.00 8:16 4:09 8:17 147 139-151 1219 173 166-186
1.50 12:07 3:51 7:43 143 139-147 1103 175 158-190
2.00 15:50 3:43 7:26 134 126-141 997 174 170-186
2.50 19:47 3:57 7:54 143 129-160 1129 172 170-178
3.00 23:34 3:46 7:33 143 132-160 1079 175 170-198
3.50 27:31 3:57 7:54 157 153-163 1242 175 160-192
4.00 31:18 3:47 7:35 153 144-161 1160 175 170-182
4.50 35:11 3:53 7:45 155 151-160 1202 175 172-180
5.00 39:01 3:50 7:39 154 146-160 1179 174 172-180
5.50 42:40 3:39 7:19 146 136-151 1067 175 172-184
6.00 46:09 3:29 6:58 150 140-157 1046 180 174-186
6.50 49:47 3:38 7:17 147 137-157 1070 175 170-212
7.00 53:33 3:45 7:31 152 135-168 1142 174 170-182
7.50 57:20 3:47 7:34 149 133-163 1127 175 120-184
8.00 1:00:51 3:31 7:02 144 138-152 1012 173 170-178
8.50 1:04:27 3:36 7:13 149 134-163 1074 175 170-184
9.00 1:08:13 3:46 7:32 158 149-170 1189 174 172-190
9.50 1:11:18 3:05 6:10 165 150-172 1017 178 172-184
10.00 1:14:17 2:59 5:59 168 163-173 1005 179 176-184
10.50 1:17:18 3:00 6:00 175 167-179 1051 180 178-182
11.00 1:20:17 2:59 5:59 176 173-181 1052 181 178-186
11.50 1:23:18 3:01 6:02 179 170-183 1079 180 178-186
12.00 1:26:12 2:55 5:49 181 176-184 1054 183 180-194
12.50 1:29:02 2:49 5:39 181 176-186 1022 183 180-194
13.00 1:32:03 3:01 6:02 183 180-188 1104 182 178-190
13.50 1:35:49 3:46 7:33 167 160-183 1261 175 168-188
14.00 1:39:22 3:33 7:05 161 155-165 1141 176 174-184
14.50 1:42:48 3:26 6:52 153 146-158 1050 175 172-182
15.00 1:46:39 3:51 7:42 160 152-167 1231 175 164-182
15.01 1:46:44 5 7:34 155 155-156 1172 177 174-178

Heart

156/188max
  • Show Beats/Mile

Cadence

176 (212 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 53.77% More
800m 2:48 5:37 60.50% More
1km 3:31 5:39 63.11% More
Mile 5:43 5:43 67.25% More
5k 18:21 5:55 71.13% More
5 miles 31:07 6:13 68.41% More
10k 39:48 6:24 66.93% More
10 miles 1:07:36 6:46 65.16% More
Half 1:31:25 6:59 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 63.78
5km 20:05 6:28 65.02
5M 33:16 6:39 64.01
10km 41:53 6:44 63.61
10M 1:09:22 6:56 63.50
Half 1:32:21 7:03 62.64
20M 2:24:37 7:14 63.39
Mara 3:12:33 7:21 63.48
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