Sun 24th Jan 2021 at 8:00am by Owen Jarman
Run > General
-
Time
1:12:56
-
Miles
6.92
-
Min/mi
10:32
-
Pacing
43%
-
WAVA
47.70
-
Stride(cm)
87
-
Cals
820
-
Cadence
175
-
BPM
135
-
%MHR
79.2
-
B/mi
1427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:33(7:33/km) 120/137bpm 78cal 7.95/11.52kmph
2) 1km - 7:34(7:34/km) 128/148bpm 84cal 7.93/12.83kmph
3) 1km - 7:37(7:37/km) 125/147bpm 75cal 7.87/12.16kmph
4) 1km - 6:54(6:54/km) 134/149bpm 78cal 8.7/14.85kmph
5) 1km - 7:37(7:37/km) 134/151bpm 85cal 7.88/12.77kmph
6) 1km - 5:34(5:34/km) 142/152bpm 70cal 10.78/12.26kmph
7) 1km - 5:09(5:09/km) 144/151bpm 66cal 11.64/12.39kmph
8) 1km - 6:47(6:47/km) 133/149bpm 63cal 8.85/12.56kmph
9) 1km - 5:13(5:13/km) 139/162bpm 57cal 11.52/12.8kmph
10) 1km - 5:24(5:24/km) 156/171bpm 77cal 11.11/12.19kmph
11) 1km - 6:50(6:50/km) 144/165bpm 81cal 8.78/12.16kmph
12) 0.14km - 45(5:13/km) 137/146bpm 6cal 11.5/11.79kmph
7:33 7:34 7:37 6:54 7:37 5:34 5:09 6:47 5:13 5:24 6:50 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:15 |
3:15 |
13:02 |
111 83-134 |
1446 |
168 92-178 |
| 0.50 |
6:24 |
3:08 |
12:33 |
123 103-136 |
1544 |
174 168-184 |
| 0.75 |
8:44 |
2:21 |
9:23 |
135 131-140 |
1266 |
175 170-180 |
| 1.00 |
12:29 |
3:45 |
15:00 |
120 99-134 |
1800 |
168 96-180 |
| 1.25 |
15:16 |
2:46 |
11:06 |
134 114-148 |
1487 |
170 106-178 |
| 1.50 |
18:59 |
3:44 |
14:54 |
118 85-137 |
1758 |
174 102-186 |
| 1.75 |
21:47 |
2:47 |
11:09 |
138 124-146 |
1540 |
176 164-184 |
| 2.00 |
24:26 |
2:39 |
10:37 |
130 115-143 |
1380 |
174 156-184 |
| 2.25 |
26:37 |
2:11 |
8:44 |
134 120-149 |
1170 |
175 170-186 |
| 2.50 |
29:46 |
3:10 |
12:38 |
136 121-149 |
1719 |
172 118-180 |
| 2.75 |
33:16 |
3:29 |
13:58 |
131 113-145 |
1830 |
159 82-188 |
| 3.00 |
35:49 |
2:33 |
10:14 |
142 132-150 |
1452 |
179 172-184 |
| 3.25 |
38:34 |
2:44 |
10:57 |
131 124-142 |
1434 |
173 116-180 |
| 3.50 |
40:54 |
2:21 |
9:24 |
145 141-151 |
1362 |
176 116-186 |
| 3.75 |
43:00 |
2:06 |
8:24 |
144 136-152 |
1210 |
181 172-188 |
| 4.00 |
45:06 |
2:05 |
8:22 |
141 137-147 |
1179 |
181 174-190 |
| 4.25 |
47:08 |
2:02 |
8:09 |
145 142-150 |
1182 |
180 174-188 |
| 4.50 |
50:35 |
3:26 +1:16
|
13:45 |
137 122-148 |
1884 |
176 170-184 |
| 4.75 |
52:46 |
2:12 |
8:47 |
141 125-148 |
1239 |
181 178-184 |
| 5.00 |
57:42 |
4:55 +1:36
|
19:41 |
129 113-148 |
2539 |
178 172-186 |
| 5.25 |
59:53 |
2:12 |
8:48 |
150 140-162 |
1320 |
182 176-186 |
| 5.50 |
1:06:07 |
6:14 +4:05
|
24:55 |
129 105-146 |
3214 |
180 174-186 |
| 5.75 |
1:08:12 |
2:05 |
8:20 |
153 142-169 |
1274 |
177 168-184 |
| 6.00 |
1:10:22 |
2:10 |
8:38 |
159 147-170 |
1373 |
180 172-190 |
| 6.25 |
1:12:39 |
2:17 |
9:08 |
150 140-159 |
1369 |
177 166-184 |
| 6.50 |
1:14:50 |
2:12 |
8:48 |
148 144-153 |
1302 |
177 144-188 |
| 6.75 |
1:17:42 |
2:51 |
11:25 |
145 127-165 |
1655 |
180 174-188 |
| 6.92 |
1:19:54 |
2:12 |
12:40 |
137 124-147 |
1735 |
176 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.8 |
177 |
6.8 |
1:04:17 |
10:13 |
| Walk |
2.1 |
112 |
0.1 |
1:49 |
22:51 |
| Still |
9.5 |
- |
- |
8:07 |
- |
| Pause |
6.6 |
- |
- |
5:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
44.26% |
More |
| 800m |
4:05 |
8:13 |
49.48% |
More |
| 1km |
5:08 |
8:15 |
51.34% |
More |
| Mile |
8:29 |
8:29 |
52.65% |
More |
| 5k |
31:18 |
10:05 |
48.60% |
More |
| 5 miles |
55:40 |
11:08 |
44.59% |
More |
| 10k |
1:10:10 |
11:18 |
44.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
47.61 |
| 5km |
31:13 |
10:03 |
48.74 |
| 5M |
51:41 |
10:20 |
48.02 |
| 10km |
1:05:04 |
10:28 |
47.67 |
| 10M |
1:47:45 |
10:47 |
47.63 |
| Half |
2:23:27 |
10:57 |
47.00 |
| 20M |
3:44:39 |
11:14 |
47.56 |
| Mara |
4:59:06 |
11:25 |
47.63 |
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