Sun 24th Jan 2021 at 8:00am by DocM

Run > General

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Time
1:26:13
Miles
7.27
Min/mi
11:52
Pacing
53%
WAVA
47.71
Stride(cm)
77
Cals
595
Cadence
177
BPM
128
%MHR
75.5
B/mi
1522
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 130/142bpm 87cal
2) 1m - 14:29(14:29/m) 120/153bpm 87cal
3) 1m - 14:02(14:02/m) 121/140bpm 84cal
4) 1m - 11:12(11:12/m) 132/146bpm 81cal
5) 1m - 11:02(11:02/m) 131/156bpm 75cal
6) 1m - 11:00(11:00/m) 134/156bpm 77cal
7) 1m - 9:56(9:56/m) 143/154bpm 81cal
8) 0.27m - 3:21(12:31/m) 137/151bpm 23cal

11:11 14:29 14:02 11:12 11:02 11:00 9:56 3:21

Pace

15%

32%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	117 83-137	1283	186 94-194	7/3
0.50	5:16	2:31	10:04	138 133-142	1390	194 192-196	13/2
0.75	8:02	2:47	11:07	134 124-141	1491	184 130-196	12/6
1.00	11:11	3:09	12:36	129 118-139	1625	163 116-192	2/3
1.25	15:16	4:05	16:20	118 106-139	1928	155 102-192	2/3
1.50	19:18	4:02	16:07	121 86-152	1950	179 124-240	1/6
1.75	22:47	3:29	13:54	119 108-130	1654	156 94-196	5/5
2.00	25:40	2:53	11:33	123 108-134	1421	178 128-196	1/5
2.25	29:20	3:40	14:41	116 105-129	1704	169 116-194	5/4
2.50	32:25	3:05	12:19	131 123-140	1614	182 94-196	3/5
2.75	35:51	3:26	13:42	120 110-131	1644	165 108-192	5/5
3.00	42:24	6:33 +2:42	26:11	118 82-135	3091	180 130-198	3/6
3.25	44:51	2:27	9:49	126 86-146	1237	194 190-196	5/2
3.50	47:52	3:01	12:04	128 104-142	1544	168 120-194	3/8
3.75	50:27	2:35	10:20	135 121-141	1395	189 136-198	3/3
4.00	53:36	3:09	12:35	131 121-142	1648	168 132-194	2/7
4.25	56:04	2:29	9:55	127 122-136	1259	187 142-196	0/17
4.50	58:48	2:44	10:56	126 113-134	1377	177 136-194	4/8
4.75	1:02:03	3:15	12:59	126 113-139	1635	163 92-194	5/2
5.00	1:04:41	2:38	10:33	147 119-156	1552	187 94-192	17/0
5.25	1:08:04	3:23	13:32	134 121-153	1814	173 102-196	5/3
5.50	1:10:37	2:33	10:12	129 118-137	1315	177 136-196	4/7
5.75	1:13:10	2:33	10:13	140 136-146	1430	191 140-196	4/4
6.00	1:15:38	2:28	9:51	132 125-139	1300	189 146-194	0/15
6.25	1:18:11	2:33	10:10	133 125-140	1352	181 94-196	1/7
6.50	1:20:48	2:38	10:31	143 126-150	1503	183 140-194	5/4
6.75	1:23:13	2:24	9:37	146 130-153	1403	192 186-196	3/4
7.00	1:25:34	2:21	9:25	151 148-154	1421	194 192-196	6/3
7.25	1:28:44	3:10	12:40	138 124-151	1748	168 96-198	13/3
7.27	1:28:55	11	10:47	147 145-148	1586	194 194-194	1/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 46m, Flat prediction 1:27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	11:13
23 3.0%	10:44
16 4.1%	12:54
See your biggest climbs

Cadence

177 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	191	6.3	1:06:15	10:54
Walk	19.9	130	0.9	18:12	19:18
Still	1.9	-	-	1:45	-
Pause	2.9	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.78%	More
800m	4:40	9:24	47.12%	More
1km	6:06	9:48	47.03%	More
Mile	9:50	9:50	49.63%	More
5k	33:04	10:38	51.55%	More
5 miles	59:18	11:52	46.94%	More
10k	1:16:51	12:22	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.54
5km	33:44	10:51	50.52
5M	57:02	11:24	48.81
10km	1:12:30	11:40	48.09
10M	2:02:35	12:16	46.90
Half	2:45:10	12:36	45.49
20M	4:23:29	13:10	44.92
Mara	5:55:00	13:33	44.19

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