Sun 24th Jan 2021 at 8:00am by Tigger22

Run > General

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Time
1:26:02
Miles
7.53
Min/mi
11:26
Pacing
70%
WAVA
46.87
Stride(cm)
81
Cals
862
Cadence
174
BPM
158
%MHR
92.6
B/mi
1809
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 131/149bpm 91cal 5.27/6.64mph
2) 1m - 10:43(10:43/m) 152/165bpm 100cal 5.6/6.62mph
3) 1m - 12:47(12:47/m) 151/172bpm 114cal 4.7/7.58mph
4) 1m - 10:56(10:56/m) 163/181bpm 114cal 5.48/6.85mph
5) 1m - 13:23(13:23/m) 163/177bpm 137cal 4.48/6.57mph
6) 1m - 9:46(9:46/m) 176/182bpm 116cal 6.14/7.06mph
7) 1m - 10:31(10:31/m) 173/182bpm 119cal 5.7/6.64mph
8) 0.53m - 6:32(12:18/m) 170/180bpm 71cal 4.88/6.26mph

11:23 10:43 12:47 10:56 13:23 9:46 10:31 6:32

Pace

10%

20%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	113 92-135	1530	174 108-188	5/2
0.50	6:07	2:44	10:55	141 131-149	1540	179 176-184	7/3
0.75	8:43	2:36	10:24	137 130-146	1426	179 176-186	8/0
1.00	11:23	2:40	10:39	140 134-148	1491	177 172-180	4/2
1.25	13:59	2:36	10:24	146 138-153	1518	178 172-182	6/3
1.50	16:32	2:33	10:13	154 148-159	1574	180 176-186	2/5
1.75	18:58	2:26	9:45	156 149-164	1521	178 170-186	1/18
2.00	22:06	3:07	12:30	153 144-165	1911	173 166-178	17/1
2.25	24:50	2:44	10:57	156 144-163	1709	175 170-180	10/1
2.50	27:50	3:00	12:00	154 145-168	1848	174 170-180	10/1
2.75	30:20	2:30	9:59	152 147-161	1518	176 172-182	6/9
3.00	34:52	4:33	18:11	144 121-172	2618	143 108-182	4/25
3.25	38:01	3:09	12:36	149 131-164	1876	176 170-186	8/3
3.50	40:38	2:36	10:25	167 159-180	1739	177 168-184	6/1
3.75	43:13	2:36	10:23	170 161-175	1765	177 174-182	6/1
4.00	45:49	2:36	10:23	171 165-177	1776	175 88-180	2/8
4.25	48:43	2:54	11:35	168 161-175	1945	170 130-184	11/5
4.50	53:40	4:57	19:49	156 139-166	3092	160 88-178	5/5
4.75	56:36	2:56	11:46	165 153-175	1941	173 166-182	18/2
5.00	59:12	2:36	10:23	172 165-176	1786	177 172-186	0/8
5.25	1:01:48	2:36	10:23	173 169-177	1797	175 168-184	0/20
5.50	1:04:04	2:16	9:04	175 170-180	1588	177 174-182	1/15
5.75	1:06:17	2:13	8:50	178 176-181	1573	178 176-182	0/21
6.00	1:08:59	2:42	10:49	178 176-182	1924	176 166-184	4/15
6.25	1:11:39	2:40	10:40	171 164-182	1824	177 170-182	7/6
6.50	1:14:23	2:45	10:59	172 166-177	1888	175 168-180	3/8
6.75	1:17:09	2:46	11:02	174 169-182	1921	174 164-180	4/10
7.00	1:19:30	2:21	9:24	177 171-179	1663	180 172-184	6/11
7.25	1:22:52	3:22	13:30	170 157-180	2294	169 156-186	30/0
7.50	1:25:34	2:42	10:48	169 162-177	1825	176 172-182	14/0
7.53	1:26:02	28	14:57	177 176-179	2646	172 170-176	1/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 93m, Flat prediction 1:24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.0%	12:05
42 3.7%	11:42
20 5.6%	13:50
11 2.1%	10:54
11 1.3%	11:29
See your biggest climbs

Cadence

174 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	7.4	1:21:21	11:00
Walk	3.6	119	0.1	3:04	22:57
Still	1.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.90%	More
800m	4:26	8:55	46.91%	More
1km	5:44	9:14	47.29%	More
Mile	9:39	9:39	47.87%	More
5k	33:57	10:56	47.52%	More
5 miles	57:25	11:29	45.85%	More
10k	1:10:21	11:19	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	33:40	10:50	47.93
5M	55:44	11:09	47.23
10km	1:10:11	11:18	46.96
10M	1:56:13	11:37	46.68
Half	2:34:44	11:49	45.77
20M	4:02:18	12:07	45.94
Mara	5:22:36	12:19	45.67

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