Sun 24th Jan 2021 at 8:00am by Jezzer

Run > Long Run

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Time
20:10
Miles
2.17
Min/mi
9:18
Pacing
88%
WAVA
56.82
Stride(cm)
99
Cals
199
Cadence
175
BPM
115
%MHR
67.4
B/mi
1072
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 113/120bpm 90cal 6.33/6.64mph
2) 1m - 9:11(9:11/m) 121/124bpm 96cal 6.54/6.8mph
3) 0.17m - 1:31(9:08/m) 114/122bpm 13cal 6.57/6.78mph

9:29 9:11 1:31

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	82 67-96	815	177 176-178	0/0
0.13	1:15	37	9:57	105 97-112	1045	175 174-176	0/0
0.19	1:52	38	10:02	112 111-113	1123	174 172-176	0/0
0.25	2:28	36	9:37	113 112-114	1087	174 172-174	0/1
0.31	3:04	36	9:31	113 113-114	1075	172 172-172	1/1
0.38	3:40	36	9:31	114 113-115	1085	173 172-174	0/0
0.44	4:15	36	9:30	114 113-116	1084	173 172-176	0/0
0.50	4:50	35	9:16	116 114-117	1074	175 172-176	0/0
0.56	5:24	34	9:04	117 116-117	1061	175 174-176	1/0
0.63	5:59	35	9:19	118 116-119	1100	177 174-178	1/0
0.69	6:32	33	8:48	117 116-118	1031	175 174-178	0/2
0.75	7:07	35	9:23	119 118-119	1117	175 174-176	0/1
0.81	7:42	35	9:18	118 117-119	1097	176 174-176	0/1
0.88	8:18	36	9:30	118 117-118	1121	175 174-176	1/0
0.94	8:54	36	9:35	118 117-118	1131	175 174-176	1/0
1.00	9:28	34	9:08	117 117-118	1069	176 174-178	1/0
1.06	10:04	36	9:32	119 117-121	1135	176 174-176	0/0
1.13	10:39	35	9:19	119 117-120	1109	177 176-180	0/0
1.19	11:13	35	9:17	121 120-122	1124	174 172-176	0/1
1.25	11:48	34	9:08	122 121-122	1114	175 172-176	0/1
1.31	12:21	33	8:55	123 122-123	1098	176 174-178	1/0
1.38	12:55	34	9:07	123 123-124	1122	175 174-180	0/0
1.44	13:29	34	8:57	124 123-124	1109	175 174-176	0/0
1.50	14:03	34	9:03	123 123-124	1113	176 174-176	0/0
1.56	14:36	33	8:48	122 121-123	1073	177 174-180	1/0
1.63	15:09	33	8:45	121 120-122	1059	176 176-178	2/1
1.69	15:43	34	9:08	121 120-122	1106	176 174-178	0/1
1.75	16:18	35	9:17	121 119-122	1124	176 174-176	0/1
1.81	16:54	36	9:39	120 119-121	1158	175 174-176	0/1
1.88	17:29	35	9:24	120 119-120	1127	175 174-176	1/0
1.94	18:03	34	9:05	121 121-122	1100	175 174-176	1/1
2.00	18:39	35	9:23	121 121-121	1136	176 174-176	1/0
2.06	19:14	35	9:22	121 120-122	1134	175 174-176	0/0
2.13	20:11	58 +26	15:23	106 98-114	1630	177 176-178	0/0
2.17	20:36	25	9:58	116 114-117	1156	177 176-178	0/1

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 20:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	2.2	20:09	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	41.83%	More
800m	4:28	8:59	49.52%	More
1km	5:36	9:01	51.44%	More
Mile	9:09	9:09	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.35
5km	29:30	9:30	56.75
5M	48:51	9:46	56.15
10km	1:01:31	9:54	55.84
10M	1:41:51	10:11	55.93
Half	2:15:37	10:21	55.25
20M	3:32:22	10:37	55.91
Mara	4:42:44	10:47	56.00

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